Career Report for Jake Cardinale
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Cardinale's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 20:41 | 7:01 | 233 | 10/19/16 | Crystal Springs Ctr Mt #1 | 5 |
Golden Gate Park | 2.93 | 20:05.1 | 6:51 | 64 | 9/10/16 | Lowell Invitational | 2 |
Half Moon Bay HS | 2.33 | 15:38 | 6:43 | 101 | 10/12/16 | PAL Meet #2 | 2 |
Westmoor HS | 2.33 | 16:10 | 6:56 | 14 | 9/30/17 | Ram Invitational | 1 |
Westmoor HS | 2.4 | 16:22 | 6:49 | 77 | 9/14/16 | PAL Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Jake Cardinale.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 7:03 | 1/3 | 13 | 0.28 |
Jr | 5 | 7:12 | 1/4 | 13 | -0.01 |
Aragon Career | 12 | 7:06 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 96/153 | -0.01 | 20:57 | 7:06 | You ROCK! (LR, PG, SBP) |
9/30/17 | Ram Invitational | Westmoor HS | 2.33 | JV | 140/222 | -0.32 | 16:10 | 6:56 | You ROCK! (PG) |
9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 66/137 | -0.29 | 16:40 | 7:09 | |
9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 150/255 | -0.57 | 20:36.4 | 7:02 | |
9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 22:44 | 7:42 | ||||
11/5/16 | PAL Championships | Crystal Springs | 2.95 | F/S | 59/128 | -0.15 | 20:53 | 7:05 | |
10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | So | 32/65 | 0.23 | 20:41 | 7:01 | You ROCK! (LR, PR) |
10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 48/135 | 0.06 | 15:38 | 6:43 | You ROCK! (PG) |
9/24/16 | Ram Invitational | Westmoor HS | 2.4 | So | 103/178 | -0.16 | 16:53 | 7:02 | |
9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 55/165 | 0.28 | 16:22 | 6:49 | You ROCK! (SBP) |
9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 123/226 | -0.31 | 20:05.1 | 6:51 | |
9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 22:38 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 800m | 1600m | 3200m | Shot Put - 12lb | Pole Vault | Long Jump |
---|---|---|---|---|---|---|---|---|---|---|
2016 Outdoor | Fr | - | - | 2:29.99 PR | 5:38.21 PR | 12:10.16 PR | 29'1 PR | 7'0 | - | |
2017 Outdoor | So | - | - | 2:40.14 c | 5:52.14 c | - | - | 8'6 PR | 14'9 PR | |
2018 Outdoor | Jr | 13.77 PR | 29.37 PR | - | - | - | - | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/18 | PAL 2 Westmoor | 14.28 | V | 14 | ||
4/11/18 | PAL 3 Mills High | 13.88 | V | PR (Δ=0.40,2.8%) LR (Δ=0.40,2.8%) |
9 | |
4/18/18 | PAL 4 Sequoia High | 14.51 | V | 11 | ||
4/25/18 | PAL 5 M-A | 13.77 | V | PR (Δ=0.11,0.8%) SR LR (Δ=0.74,5.1%) |
9 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/18 | PAL 1 Carlmont | 30.34 | V | 10 | ||
4/11/18 | PAL 3 Mills High | 29.37 | V | PR (Δ=0.97,3.2%) SR LR (Δ=0.97,3.2%) |
6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/16 | Crystal Springs Uplands Scrimage | 2:46.14c | F/S | |||
3/24/16 | PAL Meet 1 Sequoia | 2:43.27 | F/S | PR (Δ=2.87,1.7%) LR (Δ=2.87,1.7%) |
||
4/7/16 | PAL Meet 2 Mills High | 2:41.14c | F/S | PR (Δ=2.13,1.3%) LR (Δ=2.13,1.3%) |
6 | |
4/14/16 | PAL Meet 3 Menlo-Atherton | 2:39.61 | F/S | PR (Δ=1.53,0.9%) LR (Δ=1.53,0.9%) |
10 | |
4/16/16 | Bearcat Invite | 2:34.48 | F/S | PR (Δ=5.13,3.2%) LR (Δ=5.13,3.2%) |
44 | |
4/20/16 | PAL Meet 4 Westmoor | 2:33.50 | F/S | PR (Δ=0.98,0.6%) LR (Δ=0.98,0.6%) |
9 | |
4/28/16 | PAL Meet 5 Terra Nova | 2:40.73 | F/S | 2 | ||
5/7/16 | PAL F/S Championships | 2:29.99 | F/S | PR (Δ=3.51,2.3%) SR LR (Δ=10.74,6.7%) |
33 | |
2/23/17 | CSUS Scrimage | 2:40.14c | F/S | SR (Δ=-10.15,-6.8%) LY (Δ=6.00,3.6%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/16 | Crystal Springs Uplands Scrimage | 6:05.14c | F/S | |||
3/24/16 | PAL Meet 1 Sequoia | 5:48.82 | F/S | PR (Δ=16.32,4.5%) LR (Δ=16.32,4.5%) |
||
4/14/16 | PAL Meet 3 Menlo-Atherton | 5:41.29 | F/S | PR (Δ=7.53,2.2%) LR (Δ=7.53,2.2%) |
13 | |
4/16/16 | Bearcat Invite | 5:38.21 | F/S | PR (Δ=3.08,0.9%) SR LR (Δ=3.08,0.9%) |
54 | |
4/28/16 | PAL Meet 5 Terra Nova | 5:41.00 | F/S | 5 | ||
2/23/17 | CSUS Scrimage | 5:52.14c | F/S | SR (Δ=-13.93,-4.1%) LY (Δ=13.00,3.6%) |
||
3/4/17 | S I F/S Invite | 5:54.14c | F/S |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/16 | PAL Meet 2 Mills High | 12:53.24c | F/S | 5 | ||
4/20/16 | PAL Meet 4 Westmoor | 12:31.40 | F/S | PR (Δ=21.84,2.8%) LR (Δ=21.84,2.8%) |
4 | |
4/28/16 | PAL Meet 5 Terra Nova | 12:44.01 | F/S | 4 | ||
5/7/16 | PAL F/S Championships | 12:10.16 | F/S | PR (Δ=21.24,2.8%) SR LR (Δ=33.85,4.4%) |
28 |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/14/16 | PAL Meet 3 Menlo-Atherton | 29'1 | V | SR | 11 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/24/16 | PAL Meet 1 Sequoia | 6'6 | F/S | 3 | ||
4/7/16 | PAL Meet 2 Mills High | 5'6 | F/S | |||
4/14/16 | PAL Meet 3 Menlo-Atherton | 7'0 | V | PR (Δ=0'6,7.7%) SR LR (Δ=1'6,27.3%) |
4 | |
4/20/16 | PAL Meet 4 Westmoor | 6'0 | F/S | |||
4/28/16 | PAL Meet 5 Terra Nova | 6'6 | F/S | LR (Δ=0'6,8.3%) | ||
5/7/16 | PAL F/S Championships | 6'6 | F/S | LR (Δ=,0.0%) | ||
2/23/17 | CSUS Scrimage | 7'0 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,7.7%) |
2nd | |
3/30/17 | PAL Meet Burlingame | 8'0 | F/S | PR (Δ=1'0,14.3%) LR (Δ=1'0,14.3%) LY (Δ=1'6,23.1%) |
4 | |
4/13/17 | PAL Mills | 8'6 | F/S | PR (Δ=0'6,6.3%) SR (Δ=1'6,21.4%) LR (Δ=0'6,6.3%) LY (Δ=1'6,21.4%) |
1 | |
4/15/17 | Bearcat Invite | 8'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,21.4%) |
2 | |
4/20/17 | PAL Westmoor | 8'0 | F/S | LY (Δ=1'0,14.3%) | ||
4/26/17 | PAL Menlo Atherton | 8'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,6.3%) LY (Δ=2'0,30.8%) |
3 | |
4/29/17 | Mills Invitational | 7'6 | F/S | LY (Δ=1'0,15.4%) | ||
5/6/17 | PAL F/S Championship Meet | 8'0 | F/S | LR (Δ=0'6,6.7%) LY (Δ=1'6,23.1%) |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/17 | PAL Meet Burlingame | 13'11 | F/S | 5 | ||
4/13/17 | PAL Mills | 13'1 | F/S | 9 | ||
4/26/17 | PAL Menlo Atherton | 14'9 | F/S | PR (Δ=0'10,6.0%) SR LR (Δ=1'8,12.7%) |
5 |