Career Report for Avery Kamienski
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery Kamienski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 21:22 | 6:54 | 42 | 8/21/18 | Ankeny Centennial Invite | 1 |
| Ewing Park | 3.1 | 22:05.9 | 7:08 | 17 | 10/4/18 | DM East Augustine Invitational | 1 |
| Marshalltown Comm College | 3.1 | 21:43 | 7:00 | 46 | 9/6/18 | Marshalltown Invitational | 1 |
| Rim Rock Farm, KS | 3.1 | 20:03.6 | 6:28 | 7 | 9/22/18 | Rim Rock Farm Classic | 1 |
| Southeast Polk HS | 3.1 | 21:24.2 | 6:54 | 32 | 10/11/18 | CIML Central Conf Meet | 1 |
| Track | 1.99 | 13:09 | 6:36 | 61 | 8/9/18 | Postal Nationals #1 | 1 |
| Valley Southwoods HS | 3.1 | 20:45 | 6:42 | 4 | 9/11/18 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:03.6 | 6:28 | 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 6 |
Career Summary
Below is a summary of each season run by Avery Kamienski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 6:50 | 0/0 | 13 | 1.50 |
| Johnston Career | 7 | 6:50 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 8/166 | 0.97 | 21:24.2 | 6:54 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | V | 23/58 | 1.00 | 22:05.9 | 7:08 | |
| 9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 59/230 | 1.22 | 20:03.6 | 6:28 | You ROCK! (DPR) |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 5/112 | 1.50 | 20:45 | 6:42 | You ROCK! (SBP, DPR) |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 7/399 | 1.22 | 21:43 | 7:00 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | Jr/Sr | 30/148 | 1.00 | 21:22 | 6:54 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 13:09 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 13.82 PR | 27.47 PR | 1:07.94 | |
| 2017 Outdoor | So | - | - | - | |
| 2018 Outdoor | Jr | - | 27.59 | 1:00.60 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/16 | Waukee Invite (split squad) | 13.82 | V | SR | 15 | |
| 4/16/16 | Jim Duncan Relays | 14.49 | V | 26 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/16 | JHS Quad Invite | 29.82 | JV | 2 | ||
| 4/5/16 | Waukee Invite (split squad) | 29.68 | V | PR (Δ=0.14,0.5%) LR (Δ=0.14,0.5%) |
11 | |
| 4/16/16 | Jim Duncan Relays | 29.50 | V | PR (Δ=0.18,0.6%) LR (Δ=0.18,0.6%) |
15 | |
| 5/12/16 | Districts | 27.47 | V | PR (Δ=2.03,6.9%) SR LR (Δ=2.03,6.9%) |
10 | |
| 2/27/18 | Wartburg Indoor | 27.59 | SR | 2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/16 | Wartburg Indoor | 1:07.94 | V | SR | 14 | |
| 3/7/16 | Dickinson Relays | 1:08.47 | V | 48 | ||
| 4/5/16 | Ankeny Invite (split squad) | 1:09.86 | V | 8 | ||
| 4/5/18 | Ankeny Invite | 1:01.90 | V | PR (Δ=6.04,8.9%) LR (Δ=7.96,11.4%) |
2 | |
| 4/10/18 | Craig Oldham Invite | 1:02.00 | 2 | |||
| 4/23/18 | Dowling Invite | 1:01.00 | V | PR (Δ=0.90,1.5%) LR (Δ=1.00,1.6%) |
1 | |
| 5/3/18 | CIML Conference Meet | 1:00.60 | V | PR (Δ=0.40,0.7%) SR LR (Δ=0.40,0.7%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/21/16 | State Meet | 3:55.24 | V | LR (Δ=10.30,4.2%) | 2nd | |
| 5/21/16 | State Meet | 3:55.25 | V | LR (Δ=10.29,4.2%) | 2nd school record | |
| 4/28/17 | Drake Relays | 4:06.97 | V | |||
| 4/27/18 | Drake Relays | 4:06.55 | 18 | |||
| 5/10/18 | State Qualifying Meet | 4:08.84 | V | LR (Δ=0.16,0.1%) | 3 | |
| 5/18/18 | State Meet | 4:02.96 | V | LR (Δ=5.88,2.4%) | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/18 | Drake Relays | 9:39.28 | 5 | |||
| 5/10/18 | State Qualifying Meet | 10:03.86 | V | LR (Δ=4.44,0.7%) | 2 | |
| 5/17/18 | State Meet | 9:34.77 | V | PR (Δ=1.49,0.3%) LR (Δ=29.09,4.8%) |
6 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/18 | State Meet | 1:51.19 | V | LR (Δ=3.01,2.6%) | 16 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/10/18 | State Qualifying Meet | 4:19.17 | V | LR (Δ=10.93,4.0%) | 3 | |
| 5/18/18 | State Meet | 4:14.13 | V | LR (Δ=5.04,1.9%) | 8 |