Career Report for Avery Kamienski

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Kamienski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
DMACC 3.1 21:22 6:54 8/21/18 Ankeny Centennial Invite 1
Ewing Park 3.1 22:06 7:08 10/4/18 DM East Augustine Invitational 1
Marshalltown Comm College 3.1 21:43 7:00 9/6/18 Marshalltown Invitational 1
Rim Rock Farm, KS 3.1 20:04 6:28 9/22/18 Rim Rock Farm Classic 1
Southeast Polk HS 3.1 21:24 6:54 10/11/18 CIML Central Conf Meet 1
Track 2 13:09 6:35 8/9/18 Postal Nationals #1 1
Valley Southwoods HS 3.1 20:45 6:42 9/11/18 Tom Karpen Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:09 6:35 8/9/18 Postal Nationals #1 Track 1
3.1 20:04 6:28 9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 6

Career Summary

Below is a summary of each season run by Avery Kamienski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 7 6:49 0/0 14 1.50
Johnston Career 7 6:49 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 8/166 0.97 21:24 6:54
10/4/18 DM East Augustine Invitational Ewing Park 3.1 V 23/58 1.00 22:06 7:08
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 V 59/230 1.22 20:04 6:28
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 5/112 1.50 20:45 6:42 You ROCK! (SBP)
9/6/18 Marshalltown Invitational Marshalltown Comm College 3.1 JV 7/399 1.22 21:43 7:00
8/21/18 Ankeny Centennial Invite DMACC 3.1 Jr/Sr 30/148 1.00 21:22 6:54
8/9/18 Postal Nationals #1 Track 2 13:09 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2016 OutdoorFr13.82 PR27.47 PR1:07.94
2018 OutdoorJr-27.591:00.60 PR

By Event


100m

Date Meet Result Div Record Place
4/5/16 Waukee Invite (split squad) 13.82 V SR 15
4/16/16 Jim Duncan Relays 14.49 V 26

200m

Date Meet Result Div Record Place
3/29/16 JHS Quad Invite 29.82 JV 2
4/5/16 Waukee Invite (split squad) 29.68 V PR (Δ=0.14,0.5%)
LR (Δ=0.14,0.5%)
11
4/16/16 Jim Duncan Relays 29.50 V PR (Δ=0.18,0.6%)
LR (Δ=0.18,0.6%)
15
5/12/16 Districts 27.47 V PR (Δ=2.03,6.9%)
SR
LR (Δ=2.03,6.9%)
10
2/27/18 Wartburg Indoor 27.59 SR 2

400m

Date Meet Result Div Record Place
3/1/16 Wartburg Indoor 1:07.94 V SR 14
3/7/16 Dickinson Relays 1:08.47 V 48
4/5/16 Ankeny Invite (split squad) 1:09.86 V 8
4/5/18 Ankeny Invite 1:01.90 V PR (Δ=6.04,8.9%)
LR (Δ=7.96,11.4%)
2
4/10/18 Craig Oldham Invite 1:02.00 2
4/23/18 Dowling Invite 1:01.00 V PR (Δ=0.90,1.5%)
LR (Δ=1.00,1.6%)
1
5/3/18 CIML Conference Meet 1:00.60 V PR (Δ=0.40,0.7%)
SR
LR (Δ=0.40,0.7%)
1

4x100m

Date Meet Result Div Record Place
4/28/17 Drake Relays 51.41 V LR (Δ=0.47,0.9%)

4x400m

Date Meet Result Div Record Place
5/21/16 State Meet 3:55.24 V LR (Δ=10.30,4.2%) 2nd
5/21/16 State Meet 3:55.25 V LR (Δ=10.29,4.2%) 2nd school record
4/28/17 Drake Relays 4:06.97 V
4/27/18 Drake Relays 4:06.55 18
5/10/18 State Qualifying Meet 4:08.84 V LR (Δ=0.16,0.1%) 3
5/18/18 State Meet 4:02.96 V LR (Δ=5.88,2.4%) 10

4x800m

Date Meet Result Div Record Place
4/28/18 Drake Relays 9:39.28 5
5/10/18 State Qualifying Meet 10:03.86 V LR (Δ=4.44,0.7%) 2
5/17/18 State Meet 9:34.77 V PR (Δ=1.49,0.3%)
LR (Δ=29.09,4.8%)
6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
5/19/18 State Meet 1:51.19 V LR (Δ=3.01,2.6%) 16

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
5/10/18 State Qualifying Meet 4:19.17 V LR (Δ=10.93,4.0%) 3
5/18/18 State Meet 4:14.13 V LR (Δ=5.04,1.9%) 8