Career Report for Ashley Osborne

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Osborne's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 2.4 16:57 7:04 5 10/3/13 WCAL #1 1
Baylands Park 3.1 20:26.7 6:36 7 10/1/15 WCAL #1 1
Crystal Springs 2.95 19:48.8 6:43 20 10/10/15 Serra Invitational 6
GGP - WCAL pre 2022 3 20:07.2 6:42 15 10/15/15 WCAL #2 2
Golden Gate Park 2.13 15:25 7:14 3 9/14/13 Lowell Invitational 1
Stanford Golf Course 3.1 20:27.2 6:36 11 9/26/15 Stanford Invitational 1
Toro Park 3 22:09 7:23 49 9/6/14 Earlybird Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:07.2 6:42 10/15/15 WCAL #2 GGP - WCAL pre 2022 4
3.1 20:26.7 6:36 10/1/15 WCAL #1 Baylands Park 2

Career Summary

Below is a summary of each season run by Ashley Osborne.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:17 1/1 6 1.15
Jr 2 7:28 1/2 11 0.89
Sr 6 6:43 1/2 3 1.42
Presentation Career 14 7:03 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 34/116 0.83 19:59.8 6:47 You ROCK! (LR)
11/4/15 WCAL Finals Crystal Springs 2.95 V 25/47 1.13 20:21.8 6:54 You ROCK! (LY)
10/15/15 WCAL #2 GGP - WCAL pre 2022 3 V 23/46 1.26 20:07.2 6:42 You ROCK! (LR, PR, DPR)
10/10/15 Serra Invitational Crystal Springs 2.95 V 19/207 1.26 19:48.8 6:43 You ROCK! (LR, PR)
10/1/15 WCAL #1 Baylands Park 3.1 V 18/44 1.42 20:26.7 6:36 You ROCK! (SBP, DPR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 43/196 0.53 20:27.2 6:36
11/5/14 WCAL Finals Crystal Springs 2.95 V 34/47 0.78 22:16 7:33
9/6/14 Earlybird Invitational Toro Park 3 Jr 37/188 0.89 22:09 7:23 You ROCK! (LY, LR, PR, SBP)
11/6/13 WCAL Finals Crystal Springs 2.95 V 29/45 1.02 21:14 7:12 You ROCK! (LR, PR)
10/17/13 WCAL #2 GGP - WCAL pre 2022 3 V 29/42 0.93 21:20 7:07 You ROCK! (DPR)
10/12/13 Serra Invitational Crystal Springs 2.95 V 100/178 0.85 21:18.2 7:13
10/3/13 WCAL #1 Baylands Park 2.4 V 31/43 0.82 16:57 7:04
9/14/13 Lowell Invitational Golden Gate Park 2.13 F/S 24/233 1.15 15:25 7:14 You ROCK! (SBP)
9/7/13 Earlybird Invitational Toro Park 3 So 64/184 0.71 23:19 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2014 OutdoorSo-2:43.44 5:54.00 -
2015 OutdoorJr-2:32.69 PR5:36.95 PR13:16.80
2016 OutdoorSr1:13.30 PR2:37.88 6:09.15 12:42.79 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/26/16 Backyard Bash 1:14.40 V
3/23/16 Dual vs Mitty 1:13.30 V PR (Δ=1.10,1.5%)
SR
LR (Δ=1.10,1.5%)

800m

Date Meet Result Div Record Place Pts
3/8/14 K-Bell Invitational 2:44.16 49
4/9/14 Dual vs Mitty 2:46.12 V 8
4/16/14 Dual vs St. Francis 2:47.10 V 4.
4/30/14 Dual vs Valley Christian 2:50.66 V 6
5/7/14 Dual vs St. Ignatius 2:48.00 V LR (Δ=2.66,1.6%) 5
5/13/14 WCAL Trials 2:43.44 V PR (Δ=0.72,0.4%)
SR
LR (Δ=4.56,2.7%)		 17
3/18/15 Dual vs Notre Dame Belmont 2:37.29 V PR (Δ=6.15,3.8%)
LR (Δ=6.15,3.8%)		 1
4/1/15 Dual vs Mitty 2:35.97 V PR (Δ=1.32,0.8%)
LR (Δ=1.32,0.8%)		 5
4/22/15 Dual vs Valley Christian 2:39.17 V LY (Δ=7.93,4.7%) 6
4/29/15 Dual vs St. Ignatius 2:37.13 V LR (Δ=2.04,1.3%)
LY (Δ=13.53,7.9%)		 3
5/9/15 WCAL Trials 2:32.69 V PR (Δ=3.28,2.1%)
SR (Δ=10.75,6.6%)
LR (Δ=4.44,2.8%)
LY (Δ=10.75,6.6%)		 13
5/15/15 WCAL Finals 2:40.84 V LY (Δ=2.60,1.6%) 11
3/23/16 Dual vs Mitty 2:37.88 V SR (Δ=-5.19,-3.4%)
LR (Δ=2.96,1.8%)		 1
4/13/16 Dual vs Valley Christian 2:55.31 V 8
5/4/16 Dual vs Notre Dame Belmont 2:51.38 V LR (Δ=3.93,2.2%)

1600m

Date Meet Result Div Record Place Pts
4/16/14 Dual vs St. Francis 6:02.35 V 5.
4/30/14 Dual vs Valley Christian 5:55.93 V PR (Δ=6.42,1.8%)
LR (Δ=6.42,1.8%)		 2
5/7/14 Dual vs St. Ignatius 5:54.00 V PR (Δ=1.93,0.5%)
SR
LR (Δ=1.93,0.5%)		 2
5/16/14 WCAL Finals 5:59.59 V 14
3/18/15 Dual vs Notre Dame Belmont 5:52.40 V PR (Δ=1.60,0.5%)
LR (Δ=7.19,2.0%)		 2
4/1/15 Dual vs Mitty 5:47.05 V PR (Δ=5.35,1.5%)
LR (Δ=5.35,1.5%)		 4
4/22/15 Dual vs Valley Christian 5:39.25 V PR (Δ=7.80,2.2%)
LR (Δ=7.80,2.2%)
LY (Δ=23.10,6.4%)		 2
4/29/15 Dual vs St. Ignatius 5:36.95 V PR (Δ=2.30,0.7%)
SR (Δ=17.05,4.8%)
LR (Δ=2.30,0.7%)
LY (Δ=18.98,5.3%)		 2
5/15/15 WCAL Finals 5:44.08 V LY (Δ=15.51,4.3%) 11
3/12/16 K-Bell Invitational 6:09.15 V SR (Δ=-32.20,-9.6%) 48
4/27/16 Dual vs Sacred Heart Cathedral 6:29.09 V 3

3200m

Date Meet Result Div Record Place Pts
4/22/15 Dual vs Valley Christian 13:16.80 V SR 1
3/19/16 Dublin Distance Fiesta 12:42.79 V PR (Δ=34.01,4.3%)
SR (Δ=34.01,4.3%)
LR (Δ=34.01,4.3%)		 61
4/20/16 Dual vs St. Ignatius 13:42.62 V 1

4x400m

Date Meet Result Div Record Place Pts
2/26/16 Backyard Bash 4:51.90 V
3/23/16 Dual vs Mitty 4:40.65 V LR (Δ=11.25,3.9%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/16 Backyard Bash 13:59.64c V 1