Career Report for Emily Freel
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Emily Freel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Hayward HS Adjusted | 3 | 19:11 | 6:24 | 11/19/16 | NCS Championships | 1 |
| Hidden Valley Park | 3 | 20:20 | 6:47 | 11/5/16 | DFAL Championships | 2 |
| Mt. Sac | 2.93 | 20:21 | 6:57 | 10/21/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2.95 | 20:04 | 6:48 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 3 | 20:57 | 6:59 | 9/17/16 | DeLaSalle Invitational | 1 |
| Oak Hill Park | 2 | 14:07 | 7:04 | 9/6/16 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 20:00 | 6:47 | 10/1/16 | Scott Bauhs Invitational | 1 |
| Woodward Park | 3.1 | 19:46 | 6:23 | 11/26/16 | CA State Finals | 2 |
Career Summary
Below is a summary of each season run by Emily Freel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Sr | 10 | 6:47 | 2/2 | 4 |
| Miramonte Career | 10 | 6:47 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 59/189 | 19:46 | 6:23 | You ROCK! (LR, PR) |
| 11/19/16 | NCS Championships | Hayward HS Adjusted | 3 | V | 17/131 | 19:11 | 6:24 | |
| 11/5/16 | DFAL Championships | Hidden Valley Park | 3 | V | 15/53 | 20:20 | 6:47 | You ROCK! (LR, PR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 2.95 | V | 23/61 | 20:04 | 6:48 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/82 | 20:21 | 6:57 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 58/191 | 21:01 | 6:47 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 8/94 | 20:00 | 6:47 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 16/63 | 20:56 | 6:59 | |
| 9/17/16 | DeLaSalle Invitational | Newhall Park | 3 | V | 102/236 | 20:57 | 6:59 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 8/93 | 14:07 | 7:04 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 3:03.76 | 44 | |
| 3/4/17 | Red vs Green Meet | 2:40.10 | PR (Δ=23.66), LR (Δ=23.66), LY (Δ=23.66) | |
| 3/22/17 | MHS vs Las Lomas | 2:45.77 | 5 |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 6:15.89 | 40 | |
| 3/5/16 | Dan Gabor Invitational | 6:05.35 | PR (Δ=10.54), LR (Δ=10.54) | 82 |
| 3/19/16 | Dublin Distance Fiesta | 5:58.79 | PR (Δ=6.56), LR (Δ=6.56) | 18 |
| 3/30/16 | Campolindo and Acalanes | 5:57.69 | PR (Δ=1.10), LR (Δ=1.10) | 9 |
| 4/13/16 | Campolindo and Dougherty Valley | 6:05.00 | 6 | |
| 4/20/16 | Campolindo Dublin | 5:58.13 | LR (Δ=6.87) | 9 |
| 2/25/17 | Skyline Invitational | 5:38.76 | PR (Δ=18.93), LR (Δ=19.37), LY (Δ=37.13) | 13 |
| 3/4/17 | Red vs Green Meet | 5:47.40 | LY (Δ=17.95) | |
| 3/8/17 | MHS vs Clayton Valley | 5:32.20 | PR (Δ=6.56), LR (Δ=15.20), LY (Δ=33.15) | 3 |
| 3/15/17 | MHS vs Acalanes | 5:51.40 | LY (Δ=7.39) | |
| 3/18/17 | Dublin Distance Fiesta | 5:30.07 | PR (Δ=2.13), LR (Δ=21.33), LY (Δ=28.72) | 34 |
| 3/22/17 | MHS vs Las Lomas | 5:48.30 | LY (Δ=10.49) | 7 |
| 4/26/17 | MHS vs Campo | 5:26.50 | PR (Δ=3.57), LR (Δ=21.80), LY (Δ=31.63) | 5 |
| 5/13/17 | DAL Varsity Champs Finals | 5:33.56 | 11 | |
| 5/20/17 | NCS Tri-Valley Champs | 5:31.58 | LR (Δ=1.98) | 24 |
3200m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 13:49.70 | 38 | |
| 3/30/16 | Campolindo and Acalanes | 13:02.56 | PR (Δ=47.14), LR (Δ=47.14) | 6 |
| 4/13/16 | Campolindo and Dougherty Valley | 13:14.70 | 5 | |
| 4/20/16 | Campolindo Dublin | 13:26.50 | 4 | |
| 2/25/17 | Skyline Invitational | 12:33.30 | PR (Δ=29.26), LR (Δ=53.20) | 2 |
| 3/8/17 | MHS vs Clayton Valley | 12:17.90 | PR (Δ=15.40), LR (Δ=15.40), LY (Δ=1:31.80) | 1 |
| 3/15/17 | MHS vs Acalanes | 12:56.10 | ||
| 3/18/17 | Dublin Distance Fiesta | 12:06.11 | PR (Δ=11.79), LR (Δ=49.99) | 40 |
| 4/14/17 | Woody Wilson Invitational | 11:53.36 | PR (Δ=12.75), LR (Δ=12.75), LY (Δ=1:21.34) | 12 |
| 4/26/17 | MHS vs Campo | 11:49.20 | PR (Δ=4.16), LR (Δ=4.16), LY (Δ=1:37.30) | 4 |
| 5/13/17 | DAL Varsity Champs Finals | 11:50.29 | 5 |