Career Report for Sophie Walton
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Walton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:43 | 6:21 | 4 | 11/14/15 | Central Coast Section Finals | 9 |
| Del Oro HS | 2.5 | 18:17 | 7:19 | 4 | 10/6/12 | Del Oro 4000 | 1 |
| Golden Gate Park | 2.13 | 16:22 | 7:41 | 6 | 9/15/12 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:22.8 | 6:16 | 1 | 9/12/15 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:18 | 6:34 | 5 | 10/13/15 | PAL Meet #2 | 3 |
| Stanford Golf Course | 3.1 | 24:30 | 7:54 | 13 | 9/29/12 | Stanford Invitational | 1 |
| Toro Park | 3 | 22:18 | 7:26 | 15 | 9/7/13 | Earlybird Invitational | 3 |
| Westmoor HS | 2.4 | 15:04 | 6:17 | 1 | 9/15/15 | PAL Meet #1 | 5 |
| Woodward Park | 3.1 | 18:57 | 6:07 | 2 | 11/28/15 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:18 | 7:26 | 9/7/13 | Earlybird Invitational | Toro Park | 3 |
| 3.1 | 18:57 | 6:07 | 11/28/15 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sophie Walton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:15 | 0/2 | 9 | 0.96 |
| So | 8 | 7:00 | 6/7 | 1 | 1.38 |
| Sr | 9 | 6:24 | 5/7 | 1 | 1.99 |
| Sequoia Career | 25 | 7:11 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 66/201 | 0.79 | 18:57 | 6:07 | You ROCK! (DPR) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 5/136 | 1.43 | 18:43 | 6:21 | You ROCK! (LR, PR) |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 5/91 | 1.78 | 19:14 | 6:31 | |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 3/90 | 1.86 | 19:13 | 6:31 | You ROCK! (LR, PR) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 7/131 | 1.99 | 19:30 | 6:37 | You ROCK! (LR, PR, SBP) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 4/90 | 1.76 | 15:18 | 6:34 | You ROCK! (LR, PR) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | V | 4/90 | 1.61 | 15:33 | 6:29 | |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 2/84 | 1.82 | 15:04 | 6:17 | You ROCK! (LR, PR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 4/135 | 1.44 | 18:22.8 | 6:16 | |
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | V | 18/76 | 1.13 | 21:02 | 7:08 | |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 22/137 | 1.33 | 20:08 | 6:49 | You ROCK! (LY, LR, PR) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | V | 9/78 | 1.37 | 20:38 | 7:00 | You ROCK! (LY, LR, PR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 22/130 | 1.38 | 15:52 | 6:49 | You ROCK! (LR, PR, SBP) |
| 9/28/13 | Ram Invitational | Westmoor HS | 2.4 | V | 8/86 | 1.24 | 16:19 | 6:48 | You ROCK! (LR, PR) |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 21/84 | 1.14 | 16:20 | 7:01 | |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | V | 17/83 | 1.24 | 16:34 | 6:54 | You ROCK! (LR, PR) |
| 9/7/13 | Earlybird Invitational | Toro Park | 3 | Sr | 25/133 | 0.99 | 22:18 | 7:26 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 127/127 | -2.39 | 27:38 | 9:13 | |
| 10/27/12 | PAL Championships | Crystal Springs | 2.95 | V | 71/82 | -0.47 | 26:37 | 9:01 | |
| 10/18/12 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 13/36 | 0.04 | 26:29 | 8:59 | |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | V | 55/98 | 0.44 | 18:10 | 7:34 | |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 28/77 | 0.29 | 18:17 | 7:19 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 181/196 | -1.20 | 24:30 | 7:54 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 35/168 | 0.96 | 16:22 | 7:41 | You ROCK! (SBP) |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | So | 74/247 | 0.55 | 23:49 | 7:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 3000m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | Jr | 11:30.00 PR | 11:40.40 PR |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/15 | Serra Top 7 Invitational | 12:12.27 | V | 1 | ||
| 5/16/15 | PAL Finals - Varsity | 11:40.40 | V | PR (Δ=31.87,4.4%) SR LR (Δ=31.87,4.4%) |
2 |