Career Report for Kara Lowry
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kara Lowry's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 18:16 | 8:42 | 36 | 10/10/09 | Castro Valley Invite | 1 |
| Castle Rock Park | 2 | 18:36 | 9:18 | 18 | 10/12/11 | DVAL #2 - CP, Concord | 2 |
| Hidden Valley Park | 2 | 16:20 | 8:10 | 144 | 11/6/09 | DVAL Championship | 5 |
| Lime Ridge Open Space | 2 | 18:34 | 9:17 | 14 | 10/14/09 | DVAL #3 - CP, NG | 1 |
| Newhall Park | 1.95 | 16:29 | 8:27 | 56 | 10/21/09 | DVAL #4 - CP, Concord | 2 |
| Newhall Park | 2 | 16:25 | 8:13 | 110 | 9/17/11 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 25:37 | 8:41 | 72 | 10/3/09 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:20 | 8:10 | 11/6/09 | DVAL Championship | Hidden Valley Park | 10 |
Career Summary
Below is a summary of each season run by Kara Lowry.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 8:53 | 2/3 | 24 | 0.09 |
| Sr | 4 | 8:55 | 2/4 | 42 | 0.26 |
| College Park Career | 14 | 8:54 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/11 | DVAL #2 - CP, Concord | Castle Rock Park | 2 | JV | 18:36 | 9:18 | You ROCK! (LR, PR) | ||
| 10/5/11 | DVAL #1 - CP, Northgate | Newhall Park | 1.95 | JV | 17:41 | 9:04 | |||
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 116/251 | 0.26 | 16:25 | 8:13 | You ROCK! (LR, PR, SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 107/159 | -0.63 | 18:09.9 | 9:05 | |
| 11/6/09 | DVAL Championship | Hidden Valley Park | 2 | F/S | 9/21 | 0.42 | 16:20 | 8:10 | You ROCK! (LR, PR, DPR) |
| 10/21/09 | DVAL #4 - CP, Concord | Newhall Park | 1.95 | F/S | 16:29 | 8:27 | |||
| 10/14/09 | DVAL #3 - CP, NG | Lime Ridge Open Space | 2 | F/S | 18:34 | 9:17 | |||
| 10/10/09 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 94/168 | 0.09 | 18:16 | 8:42 | You ROCK! (SBP) |
| 10/3/09 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 68/84 | -0.62 | 25:37 | 8:41 | |
| 9/30/09 | DVAL #2 - CP, YV, MD | Castle Rock Park | 2 | F/S | 19:05 | 9:33 | |||
| 9/23/09 | DVAL #1 - CP, Ber, Clay | Hidden Valley Park | 2 | F/S | 18:18 | 9:09 | |||
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 135/164 | -0.66 | 17:41 | 8:51 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 104/135 | -0.46 | 17:23.8 | 8:42 | You ROCK! (LR, PR, DPR) |
| 9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | 19:16 | 9:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.