Career Report for Nicole Zanardi

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Zanardi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:35 7:19 68 11/10/07 Central Coast Section Finals 2
GGP - WCAL pre 2022 3.1 22:43 7:20 21 10/3/07 WCAL #1 1
Mt. Sac 2.93 22:14 7:35 26 10/19/07 Mt. Sac Invitational 2
Shoreline Park 3 21:45 7:15 27 10/17/07 WCAL #2 1
Stanford Golf Course 3.1 21:57 7:05 24 9/29/07 Stanford Invitational 2
Toro Park 3 21:26 7:09 39 11/11/06 Central Coast Section Finals 3
Woodward Park 3.1 21:45 7:01 42 11/24/07 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:26 7:09 11/11/06 Central Coast Section Finals Toro Park 4
3.1 21:45 7:01 11/24/07 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Nicole Zanardi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:25 1/1 7 0.91
Sr 8 7:18 4/4 10 0.88
Presentation Career 12 7:20 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/07 CA State Finals Woodward Park 3.1 V 170/192 -0.55 21:45 7:01 You ROCK! (DPR)
11/10/07 Central Coast Section Finals Crystal Springs 2.95 V 79/97 -0.09 21:35 7:19 You ROCK! (LR, PR)
10/31/07 WCAL Finals Crystal Springs 2.95 V 42/55 0.67 21:46 7:23
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 34/94 0.54 22:14 7:35 You ROCK! (LY, LR, PR)
10/17/07 WCAL #2 Shoreline Park 3 V 44/54 0.63 21:45 7:15
10/3/07 WCAL #1 GGP - WCAL pre 2022 3.1 V 41/56 0.72 22:43 7:20
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 136/249 -0.05 21:57 7:05 You ROCK! (LY, LR, PR, DPR)
9/8/07 Earlybird Invitational Toro Park 3 Sr 25/116 0.88 22:17 7:26 You ROCK! (LY, SBP)
11/11/06 Central Coast Section Finals Toro Park 3 V 62/114 0.26 21:26 7:09 You ROCK! (LR, PR, DPR)
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 151/181 0.26 23:06 7:53
9/30/06 Stanford Invitational Stanford Golf Course 3.1 V 182/268 -0.24 22:19 7:12
9/6/06 Earlybird Invitational Toro Park 3 V 80/226 0.91 22:24 7:28 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2006 OutdoorSo5:46.29 PR13:01.91
2007 OutdoorJr6:01.83 12:58.68
2008 OutdoorSr-12:55.42 PR

By Event


1600m

Date Meet Result Div Record Place Pts
5/13/06 WCAL Trials and Finals 5:46.29 JV SR 3
5/12/07 WCAL Finals 6:01.83 JV SR (Δ=-15.54,-4.5%) 5

3200m

Date Meet Result Div Record Place Pts
5/13/06 WCAL Trials and Finals 13:01.91 JV SR 6
5/9/07 WCAL Trials 12:58.68 JV PR (Δ=3.23,0.4%)
SR (Δ=3.23,0.4%)
LR (Δ=3.23,0.4%)
LY (Δ=3.23,0.4%)		 1
5/12/07 WCAL Finals 12:58.68 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=3.23,0.4%)		 1
5/10/08 WCAL Championships 12:55.42 V PR (Δ=3.26,0.4%)
SR (Δ=3.26,0.4%)
LR (Δ=3.26,0.4%)
LY (Δ=3.26,0.4%)		 13