Career Report for Rachel Phillips
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Phillips's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 20:35 | 6:59 | 43 | 10/31/07 | WCAL Finals | 3 |
GGP - WCAL pre 2022 | 3.1 | 21:11 | 6:50 | 10 | 10/3/07 | WCAL #1 | 2 |
Mt. Sac | 2.93 | 20:45 | 7:05 | 11 | 10/24/08 | Mt. Sac Invitational | 3 |
Shoreline Park | 3 | 20:13 | 6:44 | 10 | 10/17/07 | WCAL #2 | 2 |
Stanford Golf Course | 3.1 | 20:28 | 6:36 | 12 | 9/29/07 | Stanford Invitational | 3 |
Toro Park | 3 | 20:29 | 6:50 | 19 | 9/8/07 | Earlybird Invitational | 6 |
Woodward Park | 3.1 | 21:08 | 6:49 | 31 | 11/24/07 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:13 | 6:44 | 10/17/07 | WCAL #2 | Shoreline Park | 8 |
3.1 | 20:28 | 6:36 | 9/29/07 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Rachel Phillips.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:06 | 1/1 | 4 | 1.12 |
So | 8 | 6:53 | 2/4 | 7 | 1.37 |
Jr | 5 | 7:02 | 3/5 | 4 | 1.11 |
Sr | 3 | 7:17 | 0/3 | 11 | 0.88 |
Presentation Career | 20 | 7:01 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/09 | WCAL Finals | Crystal Springs | 2.95 | JV | 8/95 | 0.79 | 21:42 | 7:21 | |
10/21/09 | WCAL #2 | Shoreline Park | 3 | JV | 9/90 | 0.88 | 21:35 | 7:12 | You ROCK! (SBP) |
10/7/09 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 40/47 | 0.76 | 22:37 | 7:18 | |
11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 42/135 | 0.80 | 20:57 | 6:59 | You ROCK! (LR) |
10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 43/161 | 1.03 | 20:45 | 7:05 | You ROCK! (LY, LR, PR) |
10/17/08 | Monterey Bay Invitational | Toro Park | 3 | V | 25/72 | 1.10 | 21:06 | 7:02 | You ROCK! (LR) |
9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 115/167 | 0.52 | 21:26 | 6:55 | |
9/6/08 | Earlybird Invitational | Toro Park | 3 | Jr | 19/166 | 1.11 | 21:28 | 7:09 | You ROCK! (SBP) |
11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 152/192 | -0.20 | 21:08 | 6:49 | |
11/10/07 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 61/97 | 0.37 | 20:45 | 7:02 | |
10/31/07 | WCAL Finals | Crystal Springs | 2.95 | V | 27/55 | 1.04 | 20:35 | 6:59 | |
10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/94 | 0.89 | 21:15 | 7:15 | |
10/17/07 | WCAL #2 | Shoreline Park | 3 | V | 19/54 | 1.14 | 20:13 | 6:44 | You ROCK! (DPR) |
10/3/07 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 19/56 | 1.21 | 21:11 | 6:50 | |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 53/249 | 0.70 | 20:28 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
9/8/07 | Earlybird Invitational | Toro Park | 3 | So | 10/149 | 1.37 | 20:29 | 6:50 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 50/114 | 0.41 | 21:08 | 7:03 | You ROCK! (LR, PR, DPR) |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 67/181 | 1.00 | 21:06 | 7:12 | |
9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 126/268 | 0.19 | 21:24 | 6:54 | |
9/6/06 | Earlybird Invitational | Toro Park | 3 | V | 60/226 | 1.12 | 21:42 | 7:14 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m |
---|---|---|---|---|
2007 Outdoor | Fr | 2:39.85 PR | - | |
2008 Outdoor | So | 2:44.65 | 5:53.39 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/9/07 | WCAL Trials | 2:41.80 | JV | 5 | ||
5/12/07 | WCAL Finals | 2:39.85 | JV | PR (Δ=1.95,1.2%) SR LR (Δ=1.95,1.2%) |
5 | |
5/12/07 | WCAL Finals | 2:41.80 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
5/10/08 | WCAL Championships | 2:44.65 | JV | SR (Δ=-4.80,-3.0%) | 15 |