Career Report for Rebekah Phillips
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rebekah Phillips's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:07 | 6:29 | 10 | 11/10/07 | Central Coast Section Finals | 6 |
| GGP - WCAL pre 2022 | 3.1 | 20:17 | 6:33 | 3 | 10/3/07 | WCAL #1 | 2 |
| Mt. Sac | 2.93 | 20:12 | 6:54 | 5 | 10/21/06 | Mt. Sac Invitational | 3 |
| North Monterey County HS | 3.01 | 21:00 | 6:59 | 6 | 9/10/05 | Earlybird Invitational | 1 |
| Shoreline Park | 3 | 19:32 | 6:31 | 6 | 10/17/07 | WCAL #2 | 2 |
| Stanford Golf Course | 3.1 | 19:55 | 6:25 | 3 | 9/30/06 | Stanford Invitational | 3 |
| Toro Park | 3 | 20:36 | 6:52 | 24 | 9/8/07 | Earlybird Invitational | 5 |
| Woodward Park | 3.1 | 19:29 | 6:17 | 8 | 11/24/07 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:32 | 6:31 | 10/17/07 | WCAL #2 | Shoreline Park | 8 |
| 3.1 | 19:29 | 6:17 | 11/24/07 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Rebekah Phillips.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:55 | 2/2 | 5 | 1.41 |
| So | 4 | 6:49 | 2/3 | 3 | 1.37 |
| Jr | 8 | 6:37 | 6/8 | 4 | 1.49 |
| Sr | 2 | 7:00 | 0/2 | 6 | 1.17 |
| Presentation Career | 24 | 6:48 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 48/135 | 0.73 | 21:07 | 7:02 | |
| 10/17/08 | Monterey Bay Invitational | Toro Park | 3 | V | 22/72 | 1.17 | 20:52 | 6:57 | You ROCK! (SBP) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 65/192 | 0.74 | 19:29 | 6:17 | You ROCK! (LR, PR, DPR) |
| 11/10/07 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 17/97 | 1.26 | 19:07 | 6:29 | You ROCK! (LR, PR) |
| 10/31/07 | WCAL Finals | Crystal Springs | 2.95 | V | 14/55 | 1.26 | 19:54 | 6:45 | You ROCK! (LR, PR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/94 | 1.21 | 20:19 | 6:56 | |
| 10/17/07 | WCAL #2 | Shoreline Park | 3 | V | 12/54 | 1.36 | 19:32 | 6:31 | You ROCK! (LR, PR, DPR) |
| 10/3/07 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 7/56 | 1.49 | 20:17 | 6:33 | You ROCK! (LR, PR, SBP) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 39/249 | 0.80 | 20:17 | 6:33 | |
| 9/8/07 | Earlybird Invitational | Toro Park | 3 | Jr | 8/143 | 1.34 | 20:36 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 48/114 | 0.44 | 21:05 | 7:02 | |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/181 | 1.33 | 20:12 | 6:54 | You ROCK! (LY, LR, PR) |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 32/268 | 0.88 | 19:55 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | V | 33/226 | 1.37 | 20:52 | 6:57 | You ROCK! (SBP) |
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 123/187 | 0.03 | 20:48 | 6:43 | You ROCK! (DPR) |
| 11/12/05 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 21/103 | 0.86 | 20:04 | 6:48 | You ROCK! (LR, PR) |
| 11/2/05 | WCAL Finals | Crystal Springs | 2.95 | V | 23/48 | 1.24 | 20:19 | 6:53 | You ROCK! (LR, PR) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 48/144 | 0.76 | 21:30 | 7:20 | |
| 10/19/05 | WCAL #2 | Shoreline Park | 3 | V | 14/48 | 1.41 | 20:09 | 6:43 | You ROCK! (SBP) |
| 10/8/05 | Serra Invitational | Crystal Springs | 2.95 | V | 33/174 | 1.27 | 20:29 | 6:57 | |
| 10/8/05 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 33/174 | 1.26 | 20:29 | 6:57 | |
| 10/5/05 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | V | 14/47 | 1.33 | 21:00 | 6:46 | You ROCK! (DPR) |
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 89/233 | 0.32 | 21:49 | 7:02 | |
| 9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | V | 33/187 | 1.26 | 21:00 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2006 Outdoor | Fr | - | 5:48.19 | - | |
| 2007 Outdoor | So | - | 5:36.52 PR | 12:18.22 PR | |
| 2008 Outdoor | Jr | 2:41.96 PR | 5:48.11 | - | |
| 2009 Outdoor | Sr | - | - | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/06 | WCAL Trials and Finals | 5:48.19 | V | SR | 8 | |
| 5/12/07 | WCAL Finals | 5:36.52 | V | PR (Δ=11.67,3.4%) SR (Δ=11.67,3.4%) LR (Δ=11.67,3.4%) LY (Δ=11.67,3.4%) |
5 | |
| 5/10/08 | WCAL Championships | 5:48.11 | V | SR (Δ=-11.59,-3.4%) | 13 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/09 | St. Francis Invitational | 13:14.67 | V | 6 |