Career Report for Laurelle Manriquez-Flores

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laurelle Manriquez-Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 24:04.2 7:46 57 10/5/16 WCAL #1 2
Crystal Springs 2.95 23:31.1 7:58 131 11/2/16 WCAL Finals 4
GGP - WCAL pre 2022 3 22:48 7:36 47 10/19/16 WCAL #2 2
Hayward HS 3 22:57.34 7:39 16 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 16:24.2 8:12 25 9/10/16 Ed Sias Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:24.2 8:12 9/10/16 Ed Sias Invitational Hidden Valley Park 1
3 22:48 7:36 10/19/16 WCAL #2 GGP - WCAL pre 2022 3
3.1 24:04.2 7:46 10/5/16 WCAL #1 Baylands Park 2

Career Summary

Below is a summary of each season run by Laurelle Manriquez-Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 9:30 1/1 36 -1.24
Jr 6 7:51 4/4 20 0.35
Presentation Career 10 8:32 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/16 WCAL Finals Crystal Springs 2.95 JV 28/66 0.14 23:31.1 7:58 You ROCK! (LY, LR, PR)
10/19/16 WCAL #2 GGP - WCAL pre 2022 3 JV 24/65 0.23 22:48 7:36 You ROCK! (LY, LR, PR, DPR)
10/8/16 Serra Invitational Crystal Springs 2.95 JV 29/210 0.35 23:46.2 8:03 You ROCK! (LY, LR, PR, SBP)
10/5/16 WCAL #1 Baylands Park 3.1 JV 32/66 0.04 24:04.2 7:46 You ROCK! (LY, LR, PR, DPR)
9/17/16 Farmer Invitational Hayward HS 3 JV 31/72 0.03 22:57.34 7:39 You ROCK! (DPR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 59/199 0.20 16:24.2 8:12
11/4/15 WCAL Finals Crystal Springs 2.95 F/S 74/84 -1.35 26:58.2 9:09 You ROCK! (LR, PR)
10/15/15 WCAL #2 GGP - WCAL pre 2022 3 F/S 68/74 -1.67 27:40.7 9:14
10/10/15 Serra Invitational Crystal Springs 2.95 F/S 138/153 -1.88 31:09.9 10:34
10/1/15 WCAL #1 Baylands Park 3.1 F/S 78/87 -1.24 28:13.3 9:06 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m300m Hurdles - 30"
2016 OutdoorSo16.25 PR----
2017 OutdoorJr--2:53.15 PR6:28.55 PR-
2018 OutdoorSr-1:14.25 PR--59.20 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/12/16 K-Bell Invitational 16.25 V SR 119

400m

Date Meet Result Div Record Place Pts
3/14/18 Dual at St. Ignatius 1:15.39 V 6
3/28/18 Dual vs Mitty 1:14.25 V PR (Δ=1.14,1.5%)
SR
LR (Δ=1.14,1.5%)		 7

800m

Date Meet Result Div Record Place Pts
3/11/17 The King's Academy Invitational 2:55.76 V 6
3/15/17 Dual vs Mitty 2:57.08 JV 6
3/18/17 Dublin Distance Fiesta 2:53.15 PR (Δ=2.61,1.5%)
SR
LR (Δ=3.93,2.2%)		 7
3/29/17 Dual vs Valley Christian 2:57.70 JV 6
4/5/17 Dual vs St. Francis 3:02.17 JV 7
4/26/17 Dual vs Sacred Heart Cathedral 2:53.40 JV LR (Δ=8.77,4.8%) 4

1600m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 6:41.44 20
3/22/17 Dual vs St. Ignatius 6:36.96 JV PR (Δ=4.48,1.1%)
LR (Δ=4.48,1.1%)
3/29/17 Dual vs Valley Christian 6:28.55 JV PR (Δ=8.41,2.1%)
SR
LR (Δ=8.41,2.1%)		 5

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/10/18 K-Bell Invitational 59.20 V SR 42

4x200m

Date Meet Result Div Record Place Pts
3/17/18 St. Francis Invitational 2:01.14 V 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/17/18 St. Francis Invitational 2:08.12 V 10