Career Report for Benjamin Flores

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 17:01 6:17 8/18/18 Meeting of the Marauders 3
Cherry Island Sports Complex 3 18:48 6:16 9/26/18 Delta League #1 2
Frogtown 3 19:26 6:29 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 18:38 6:13 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.18 14:56 6:51 10/8/16 The Other Meet 3
Haggin Oaks Golf Course 2 11:54 5:57 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 12:19 5:52 9/30/17 Capital Cross Challenge 1
Johnson-Springview Park 3.1 20:46 6:42 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 14:02 7:01 9/2/17 Lagoon Valley Classic 1
Newhall Park 2 12:44 6:22 9/16/17 DeLaSalle Invitational 2
Track 1.99 11:14 5:39 10/17/18 HOKA ONE ONE Postal 2
Willow Hill Reservoir 2.1 13:07 6:15 9/8/18 Willow Hill 5 Way 2
Willow Hill Reservoir 3.04 19:37 6:27 10/27/18 Delta League Championship 1
Woodward Park 3.1 19:27 6:16 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:54 5:57 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 4
3 18:38 6:13 11/4/17 Sac Joaquin Subsection Frogtown Rain 4
3.1 19:27 6:16 10/7/17 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Benjamin Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:24 2/2 40 -0.25
Jr 9 6:19 1/1 32 0.75
Sr 9 6:19 4/5 55 0.77
Jesuit Career 22 6:30 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 JV 58/239 0.39 19:26 6:29
10/27/18 Delta League Championship Willow Hill Reservoir 3.04 V 49/93 0.02 19:37 6:27
10/17/18 HOKA ONE ONE Postal Track 1.99 V 105/360 0.70 11:14 5:39 You ROCK! (LY, LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 JV 70/184 -0.24 20:46 6:42
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 35/422 0.77 11:54 5:57 You ROCK! (SBP)
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 53/93 -0.04 18:48 6:16 You ROCK! (LY, LR, PR)
9/15/18 DeLaSalle Invitational Newhall Park 2 JV 17/132 0.72 12:51 6:25
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 40/79 0.57 13:07 6:15 You ROCK! (LY, LR, PR)
8/18/18 Meeting of the Marauders Ancil Hoffman Park 2.71 V 25/62 0.32 17:01 6:17 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 71/268 0.38 18:38 6:13
10/18/17 HOKA ONE ONE Postal Track 1.99 V 62/153 0.45 11:28 5:46
10/7/17 Clovis Invitational Woodward Park 3.1 JV 92/241 -0.41 19:27 6:16
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 61/393 0.69 12:19 5:52
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 86/141 -0.01 19:18 6:26
9/16/17 DeLaSalle Invitational Newhall Park 2 JV 79/175 0.75 12:44 6:22 You ROCK! (SBP)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 58/103 0.34 13:40 6:30
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 47/216 0.44 14:02 7:01
8/19/17 Meeting of the Marauders Ancil Hoffman Park 2.71 V 24/34 17:13 6:21 You ROCK! (LY, LR, PR)
10/8/16 The Other Meet Granite Regional Park 2.18 F/S 112/156 -0.25 14:56 6:51 You ROCK! (LR, PR, SBP)
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 90/104 -0.88 15:40 7:11 You ROCK! (LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 135/179 -0.85 15:59 7:20
8/20/16 Meeting of the Marauders Ancil Hoffman Park 2.71 21:56 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m300m400m800m1600m
2016Fr30.93 PR54.54 PR1:10.52 PR--
2017So---2:31.765:30.67
2018Jr---2:21.45 PR5:11.73 PR

By Event


200m

Date Meet Result Div Record Notes
4/20/16 Delta: Franklin & Pleasant Grove 32.86 F/S 34
5/6/16 Delta League Trials 30.93 F/S PR (Δ=1.93,5.9%)
SR
LR (Δ=1.93,5.9%)
41

300m

Date Meet Result Div Record Notes
2/25/16 Team Time Trials 54.54 F/S SR 24

400m

Date Meet Result Div Record Notes
3/30/16 Delta: vs. Elk Grove HS 1:10.52 F/S SR 17

800m

Date Meet Result Div Record Notes
3/8/17 Holy Spikes! Meet 2:44.34 F/S 17
3/15/17 Delta: vs. Monterey Trail, Grant 2:55.38 JV 25
3/18/17 Dublin Distance Fiesta 2:35.80 V PR (Δ=8.54,5.2%)
LR (Δ=19.58,11.2%)
412
3/24/17 Bronco Roundup Distance Festival 2:38.77 V 167
3/29/17 Delta v. Sheldon & Davis HS 2:40.72 F/S 18
4/19/17 Delta: v. Franklin, Pleasant Grove 2:31.76 F/S PR (Δ=4.04,2.6%)
SR
LR (Δ=8.96,5.6%)
13
4/22/17 Halden Invitational 2:32.84 V 75
4/28/17 Sheldon Distance Carnival 2:33.63 F/S 58
5/5/17 Delta League Championship Prelims 2:33.98 F/S 42
3/7/18 Holy Spikes! 2:29.78 V PR (Δ=1.98,1.3%)
LR (Δ=4.20,2.7%)
LY (Δ=14.56,8.9%)
17
3/21/18 Delta vs Elk Grove 2:27.50 V PR (Δ=2.28,1.5%)
LR (Δ=2.28,1.5%)
LY (Δ=8.30,5.3%)
8
3/23/18 Bronco Roundup Distance/Pole Vault 2:25.79 V PR (Δ=1.71,1.2%)
LR (Δ=1.71,1.2%)
LY (Δ=10.01,6.4%)
108
4/18/18 Delta vs Franklin/Pleasant Grove 2:27.99 V LY (Δ=3.77,2.5%) 17
5/4/18 Delta League TRials 2:21.45 V PR (Δ=4.34,3.0%)
SR (Δ=10.31,6.8%)
LR (Δ=6.54,4.4%)
LY (Δ=12.18,7.9%)
45
5/11/18 Delta League Finals 2:21.45 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=12.53,8.1%)
45

1600m

Date Meet Result Div Record Notes
3/8/17 Holy Spikes! Meet 5:54.63 F/S 18
3/15/17 Delta: vs. Monterey Trail, Grant 5:50.66 JV PR (Δ=3.97,1.1%)
LR (Δ=3.97,1.1%)
25
3/18/17 Dublin Distance Fiesta 5:44.12 V PR (Δ=6.54,1.9%)
LR (Δ=6.54,1.9%)
541
3/21/17 Delta: vs. Elk Grove 5:48.53 F/S 16
3/24/17 Bronco Roundup Distance Festival 5:42.18 V PR (Δ=1.94,0.6%)
LR (Δ=6.35,1.8%)
222
3/29/17 Delta v. Sheldon & Davis HS 5:53.14 F/S 20
4/22/17 Halden Invitational 5:39.39 V PR (Δ=2.79,0.8%)
LR (Δ=13.75,3.9%)
128
4/28/17 Sheldon Distance Carnival 5:49.79 F/S 106
5/12/17 Delta League Championship Finals 5:30.67 F/S PR (Δ=8.72,2.6%)
SR
LR (Δ=19.12,5.5%)
46
3/7/18 Holy Spikes! 5:26.45 V PR (Δ=4.22,1.3%)
LR (Δ=4.22,1.3%)
LY (Δ=28.18,7.9%)
19
3/17/18 Dublin Distance Fiesta 5:19.09 V PR (Δ=7.36,2.3%)
LR (Δ=7.36,2.3%)
LY (Δ=25.03,7.3%)
430
3/21/18 Delta vs Elk Grove 5:30.50 V LY (Δ=11.68,3.4%) 17
3/23/18 Bronco Roundup Distance/Pole Vault 5:18.85 V PR (Δ=0.24,0.1%)
LR (Δ=11.65,3.5%)
LY (Δ=23.33,6.8%)
163
4/18/18 Delta vs Franklin/Pleasant Grove 5:19.61 V LY (Δ=19.78,5.8%) 12
4/25/18 Delta vs. Grant/Monterey Trail 5:24.02 V LY (Δ=15.37,4.5%) 20
4/27/18 Sheldon Distance Carnival 5:11.73 V PR (Δ=7.12,2.2%)
SR (Δ=18.94,5.7%)
LR (Δ=12.29,3.8%)
LY (Δ=27.66,8.1%)
67