Individual Career Report

Career Report for Benjamin Flores

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Benjamin Flores's best times on each course. Click on the course name to see a chart of those races.

Course	Distance	Time	Pace	All-Time Rank	PR Date	PR Event	Graph Races on Course
Ancil Hoffman Park	2.71	17:01	6:17	131	8/18/18	Meeting of the Marauders	3
Cherry Island Sports Complex	3	18:48.4	6:16	68	9/26/18	Delta League #1	2
Frogtown	3	19:25.9	6:29	167	11/3/18	Sac Joaquin Subsection	1
Frogtown Rain	3	18:38.1	6:13	30	11/4/17	Sac Joaquin Subsection	1
Granite Regional Park	2.18	14:55.66	6:51	23	10/8/16	The Other Meet	3
Haggin Oaks Golf Course	2	11:53.84	5:57	24	9/29/18	Capital Cross Challenge	1
Haggin Oaks Golf Course	2.1	12:18.9	5:52	28	9/30/17	Capital Cross Challenge	1
Johnson-Springview Park	3.1	20:45.72	6:42	57	10/13/18	Bella Vista Bronco Invite	1
Lagoon Valley Park	2	14:01.8	7:01	101	9/2/17	Lagoon Valley Classic	1
Newhall Park	2	12:44.4	6:22	168	9/16/17	De La Salle Invitational	2
Track	1.99	11:13.87	5:39	82	10/17/18	HOKA ONE ONE Postal	2
Willow Hill Reservoir	2.1	13:07.1	6:15	227	9/8/18	Willow Hill 5 Way	2
Willow Hill Reservoir	3.1	19:36.9	6:20	185	10/27/18	Delta League Championship	1
Woodward Park	3.1	19:26.9	6:16	255	10/7/17	Clovis Invitational	1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard Distance (Mi)	Time	Pace	Date	Event	Course	Graph Races at Distance
2	11:53.84	5:57	9/29/18	Capital Cross Challenge	Haggin Oaks Golf Course	4
3	18:38.1	6:13	11/4/17	Sac Joaquin Subsection	Frogtown Rain	4
3.1	19:26.9	6:16	10/7/17	Clovis Invitational	Woodward Park	3

Career Summary

Below is a summary of each season run by Benjamin Flores.

Year	# of Races	Average Pace	Improvements / Chances	Rank on Team	Best # Std Dev
So	4	7:24	2/2	40	-0.25
Jr	9	6:18	1/1	32	0.75
Sr	9	6:17	4/5	29	0.77
Jesuit Career	22	6:29	7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date	Event	Course	Distance	Division	Place	# Std Dev	Time	Pace	Improvement
8/20/16	Meeting of the Marauders	Ancil Hoffman Park	2.71				21:56	8:06
9/10/16	Jesuit/Davis Jamboree	Granite Regional Park	2.18	Open	135/179	-0.85	15:58.5	7:20
9/28/16	Delta League #1	Granite Regional Park	2.18	F/S	90/104	-0.88	15:40.4	7:11	You ROCK! (LR, PR)
10/8/16	The Other Meet	Granite Regional Park	2.18	F/S	112/156	-0.25	14:55.66	6:51	You ROCK! (LR, PR, SBP)
8/19/17	Meeting of the Marauders	Ancil Hoffman Park	2.71	V	24/34	0.02	17:13	6:21	You ROCK! (LY, LR, PR)
9/2/17	Lagoon Valley Classic	Lagoon Valley Park	2	JV	47/216	0.44	14:01.8	7:01
9/9/17	Willow Hill 5 Way	Willow Hill Reservoir	2.1	V	58/103	0.34	13:40	6:30
9/16/17	De La Salle Invitational	Newhall Park	2	JV	79/175	0.75	12:44.4	6:22	You ROCK! (SBP, DPR)
9/27/17	Delta League #1	Cherry Island Sports Complex	3	V	86/141	-0.01	19:17.6	6:26
9/30/17	Capital Cross Challenge	Haggin Oaks Golf Course	2.1	Open	61/393	0.69	12:18.9	5:52
10/7/17	Clovis Invitational	Woodward Park	3.1	JV	92/241	-0.41	19:26.9	6:16
10/18/17	HOKA ONE ONE Postal	Track	1.99	V	62/153	0.45	11:28.21	5:46
11/4/17	Sac Joaquin Subsection	Frogtown Rain	3	JV	71/268	0.38	18:38.1	6:13	You ROCK! (DPR)
8/18/18	Meeting of the Marauders	Ancil Hoffman Park	2.71	V	25/62	0.32	17:01	6:17	You ROCK! (LY, LR, PR)
9/8/18	Willow Hill 5 Way	Willow Hill Reservoir	2.1	V	40/79	0.57	13:07.1	6:15	You ROCK! (LY, LR, PR)
9/15/18	De La Salle Invitational	Newhall Park	2	JV	17/132	0.72	12:50.7	6:25
9/26/18	Delta League #1	Cherry Island Sports Complex	3	V	53/93	-0.04	18:48.4	6:16	You ROCK! (LY, LR, PR)
9/29/18	Capital Cross Challenge	Haggin Oaks Golf Course	2	Open	35/422	0.77	11:53.84	5:57	You ROCK! (SBP, DPR)
10/13/18	Bella Vista Bronco Invite	Johnson-Springview Park	3.1	JV	70/184	-0.24	20:45.72	6:42
10/17/18	HOKA ONE ONE Postal	Track	1.99	V	105/360	0.70	11:13.87	5:39	You ROCK! (LY, LR, PR)
10/27/18	Delta League Championship	Willow Hill Reservoir	3.1	V	49/93	0.02	19:36.9	6:20	You ROCK! (DSR)
11/3/18	Sac Joaquin Subsection	Frogtown	3	JV	58/239	0.39	19:25.9	6:29

Glossary:

LY = Beat time from the same course a year ago
LR = Beat time from the most recent running of the course
PR = Set a new course-specific PR
PG = Beat personal goal
SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
DSR = New season record at this distance that is not a DPR.
# Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

Track Results

Season Records

Season	Grade	200m	300m	400m	800m	1600m
2016 Outdoor	Fr	30.93 PR	54.54 PR	1:10.52 PR	-	-
2017 Outdoor	So	-	-	-	2:31.76	5:30.67
2018 Outdoor	Jr	-	-	-	2:21.45 PR	5:11.73 PR

By Event

200m

Date	Meet	Result	Div	Record	Place	Pts
4/20/16	Delta: Franklin & Pleasant Grove	32.86	F/S		34
5/6/16	Delta League Trials	30.93	F/S	PR (Δ=1.93,5.9%) SR LR (Δ=1.93,5.9%)	41

300m

Date	Meet	Result	Div	Record	Place	Pts
2/25/16	Team Time Trials	54.54	F/S	SR	24

400m

Date	Meet	Result	Div	Record	Place	Pts
3/30/16	Delta: vs. Elk Grove HS	1:10.52	F/S	SR	17

800m

Date	Meet	Result	Div	Record	Place
3/8/17	Holy Spikes! Meet	2:44.34	F/S		17
3/15/17	Delta: vs. Monterey Trail, Grant	2:55.38	JV		25
3/18/17	Dublin Distance Fiesta	2:35.80	V	PR (Δ=8.54,5.2%) LR (Δ=19.58,11.2%)	412
3/24/17	Bronco Roundup Distance Festival	2:38.77	V		167
3/29/17	Delta v. Sheldon & Davis HS	2:40.72	F/S		18
4/19/17	Delta: v. Franklin, Pleasant Grove	2:31.76	F/S	PR (Δ=4.04,2.6%) SR LR (Δ=8.96,5.6%)	13
4/22/17	Halden Invitational	2:32.84	V		75
4/28/17	Sheldon Distance Carnival	2:33.63	F/S		58
5/5/17	Delta League Championship Prelims	2:33.98	F/S		42
3/7/18	Holy Spikes!	2:29.78	V	PR (Δ=1.98,1.3%) LR (Δ=4.20,2.7%) LY (Δ=14.56,8.9%)	17
3/21/18	Delta vs Elk Grove	2:27.50	V	PR (Δ=2.28,1.5%) LR (Δ=2.28,1.5%) LY (Δ=8.30,5.3%)	8
3/23/18	Bronco Roundup Distance/Pole Vault	2:25.79	V	PR (Δ=1.71,1.2%) LR (Δ=1.71,1.2%) LY (Δ=10.01,6.4%)	108
4/18/18	Delta vs Franklin/Pleasant Grove	2:27.99	V	LY (Δ=3.77,2.5%)	17
5/4/18	Delta League TRials	2:21.45	V	PR (Δ=4.34,3.0%) SR (Δ=10.31,6.8%) LR (Δ=6.54,4.4%) LY (Δ=12.18,7.9%)	45
5/11/18	Delta League Finals	2:21.45	V	PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=12.53,8.1%)	45

1600m

Date	Meet	Result	Div	Record	Place
3/8/17	Holy Spikes! Meet	5:54.63	F/S		18
3/15/17	Delta: vs. Monterey Trail, Grant	5:50.66	JV	PR (Δ=3.97,1.1%) LR (Δ=3.97,1.1%)	25
3/18/17	Dublin Distance Fiesta	5:44.12	V	PR (Δ=6.54,1.9%) LR (Δ=6.54,1.9%)	541
3/21/17	Delta: vs. Elk Grove	5:48.53	F/S		16
3/24/17	Bronco Roundup Distance Festival	5:42.18	V	PR (Δ=1.94,0.6%) LR (Δ=6.35,1.8%)	222
3/29/17	Delta v. Sheldon & Davis HS	5:53.14	F/S		20
4/22/17	Halden Invitational	5:39.39	V	PR (Δ=2.79,0.8%) LR (Δ=13.75,3.9%)	128
4/28/17	Sheldon Distance Carnival	5:49.79	F/S		106
5/12/17	Delta League Championship Finals	5:30.67	F/S	PR (Δ=8.72,2.6%) SR LR (Δ=19.12,5.5%)	46
3/7/18	Holy Spikes!	5:26.45	V	PR (Δ=4.22,1.3%) LR (Δ=4.22,1.3%) LY (Δ=28.18,7.9%)	19
3/17/18	Dublin Distance Fiesta	5:19.09	V	PR (Δ=7.36,2.3%) LR (Δ=7.36,2.3%) LY (Δ=25.03,7.3%)	430
3/21/18	Delta vs Elk Grove	5:30.50	V	LY (Δ=11.68,3.4%)	17
3/23/18	Bronco Roundup Distance/Pole Vault	5:18.85	V	PR (Δ=0.24,0.1%) LR (Δ=11.65,3.5%) LY (Δ=23.33,6.8%)	163
4/18/18	Delta vs Franklin/Pleasant Grove	5:19.61	V	LY (Δ=19.78,5.8%)	12
4/25/18	Delta vs. Grant/Monterey Trail	5:24.02	V	LY (Δ=15.37,4.5%)	20
4/27/18	Sheldon Distance Carnival	5:11.73	V	PR (Δ=7.12,2.2%) SR (Δ=18.94,5.7%) LR (Δ=12.29,3.8%) LY (Δ=27.66,8.1%)	67

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