Career Report for Benjamin Flores
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Flores's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Ancil Hoffman Park | 2.71 | 17:01 | 6:17 | 131 | 8/18/18 | Meeting of the Marauders | 3 |
Cherry Island Sports Complex | 3 | 18:48.4 | 6:16 | 68 | 9/26/18 | Delta League #1 | 2 |
Frogtown | 3 | 19:25.9 | 6:29 | 154 | 11/3/18 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 18:38.1 | 6:13 | 30 | 11/4/17 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.18 | 14:55.66 | 6:51 | 23 | 10/8/16 | The Other Meet | 3 |
Haggin Oaks Golf Course | 2 | 11:53.84 | 5:57 | 24 | 9/29/18 | Capital Cross Challenge | 1 |
Haggin Oaks Golf Course | 2.1 | 12:18.9 | 5:52 | 28 | 9/30/17 | Capital Cross Challenge | 1 |
Johnson-Springview Park | 3.1 | 20:45.72 | 6:42 | 50 | 10/13/18 | Bella Vista Bronco Invite | 1 |
Lagoon Valley Park | 2 | 14:01.8 | 7:01 | 101 | 9/2/17 | Lagoon Valley Classic | 1 |
Newhall Park | 2 | 12:44.4 | 6:22 | 164 | 9/16/17 | De La Salle Invitational | 2 |
Track | 1.99 | 11:13.87 | 5:39 | 69 | 10/17/18 | HOKA ONE ONE Postal | 2 |
Willow Hill Reservoir | 2.1 | 13:07.1 | 6:15 | 216 | 9/8/18 | Willow Hill 5 Way | 2 |
Willow Hill Reservoir | 3.1 | 19:36.9 | 6:20 | 171 | 10/27/18 | Delta League Championship | 1 |
Woodward Park | 3.1 | 19:26.9 | 6:16 | 237 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:53.84 | 5:57 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 4 |
3 | 18:38.1 | 6:13 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 4 |
3.1 | 19:26.9 | 6:16 | 10/7/17 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Benjamin Flores.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 7:24 | 2/2 | 40 | -0.25 |
Jr | 9 | 6:18 | 1/1 | 32 | 0.75 |
Sr | 9 | 6:17 | 4/5 | 29 | 0.77 |
Jesuit Career | 22 | 6:29 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 58/239 | 0.39 | 19:25.9 | 6:29 | |
10/27/18 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 49/93 | 0.02 | 19:36.9 | 6:20 | |
10/17/18 | HOKA ONE ONE Postal | Track | 1.99 | V | 105/360 | 0.70 | 11:13.87 | 5:39 | You ROCK! (LY, LR, PR) |
10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | JV | 70/184 | -0.24 | 20:45.72 | 6:42 | |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 35/422 | 0.77 | 11:53.84 | 5:57 | You ROCK! (SBP, DPR) |
9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 53/93 | -0.04 | 18:48.4 | 6:16 | You ROCK! (LY, LR, PR) |
9/15/18 | De La Salle Invitational | Newhall Park | 2 | JV | 17/132 | 0.72 | 12:50.7 | 6:25 | |
9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 40/79 | 0.57 | 13:07.1 | 6:15 | You ROCK! (LY, LR, PR) |
8/18/18 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 25/62 | 0.32 | 17:01 | 6:17 | You ROCK! (LY, LR, PR) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 71/268 | 0.38 | 18:38.1 | 6:13 | You ROCK! (DPR) |
10/18/17 | HOKA ONE ONE Postal | Track | 1.99 | V | 62/153 | 0.45 | 11:28.21 | 5:46 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 92/241 | -0.41 | 19:26.9 | 6:16 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 61/393 | 0.69 | 12:18.9 | 5:52 | |
9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 86/141 | -0.01 | 19:17.6 | 6:26 | |
9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 79/175 | 0.75 | 12:44.4 | 6:22 | You ROCK! (SBP, DPR) |
9/9/17 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 58/103 | 0.34 | 13:40 | 6:30 | |
9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 47/216 | 0.44 | 14:01.8 | 7:01 | |
8/19/17 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 24/34 | 0.02 | 17:13 | 6:21 | You ROCK! (LY, LR, PR) |
10/8/16 | The Other Meet | Granite Regional Park | 2.18 | F/S | 112/156 | -0.25 | 14:55.66 | 6:51 | You ROCK! (LR, PR, SBP) |
9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 90/104 | -0.88 | 15:40.4 | 7:11 | You ROCK! (LR, PR) |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | Open | 135/179 | -0.85 | 15:58.5 | 7:20 | |
8/20/16 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | 21:56 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 300m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|---|
2016 Outdoor | Fr | 30.93 PR | 54.54 PR | 1:10.52 PR | - | - | |
2017 Outdoor | So | - | - | - | 2:31.76 | 5:30.67 | |
2018 Outdoor | Jr | - | - | - | 2:21.45 PR | 5:11.73 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/16 | Delta: Franklin & Pleasant Grove | 32.86 | F/S | 34 | ||
5/6/16 | Delta League Trials | 30.93 | F/S | PR (Δ=1.93,5.9%) SR LR (Δ=1.93,5.9%) |
41 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/17 | Holy Spikes! Meet | 2:44.34 | F/S | 17 | ||
3/15/17 | Delta: vs. Monterey Trail, Grant | 2:55.38 | JV | 25 | ||
3/18/17 | Dublin Distance Fiesta | 2:35.80 | V | PR (Δ=8.54,5.2%) LR (Δ=19.58,11.2%) |
412 | |
3/24/17 | Bronco Roundup Distance Festival | 2:38.77 | V | 167 | ||
3/29/17 | Delta v. Sheldon & Davis HS | 2:40.72 | F/S | 18 | ||
4/19/17 | Delta: v. Franklin, Pleasant Grove | 2:31.76 | F/S | PR (Δ=4.04,2.6%) SR LR (Δ=8.96,5.6%) |
13 | |
4/22/17 | Halden Invitational | 2:32.84 | V | 75 | ||
4/28/17 | Sheldon Distance Carnival | 2:33.63 | F/S | 58 | ||
5/5/17 | Delta League Championship Prelims | 2:33.98 | F/S | 42 | ||
3/7/18 | Holy Spikes! | 2:29.78 | V | PR (Δ=1.98,1.3%) LR (Δ=4.20,2.7%) LY (Δ=14.56,8.9%) |
17 | |
3/21/18 | Delta vs Elk Grove | 2:27.50 | V | PR (Δ=2.28,1.5%) LR (Δ=2.28,1.5%) LY (Δ=8.30,5.3%) |
8 | |
3/23/18 | Bronco Roundup Distance/Pole Vault | 2:25.79 | V | PR (Δ=1.71,1.2%) LR (Δ=1.71,1.2%) LY (Δ=10.01,6.4%) |
108 | |
4/18/18 | Delta vs Franklin/Pleasant Grove | 2:27.99 | V | LY (Δ=3.77,2.5%) | 17 | |
5/4/18 | Delta League TRials | 2:21.45 | V | PR (Δ=4.34,3.0%) SR (Δ=10.31,6.8%) LR (Δ=6.54,4.4%) LY (Δ=12.18,7.9%) |
45 | |
5/11/18 | Delta League Finals | 2:21.45 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=12.53,8.1%) |
45 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/17 | Holy Spikes! Meet | 5:54.63 | F/S | 18 | ||
3/15/17 | Delta: vs. Monterey Trail, Grant | 5:50.66 | JV | PR (Δ=3.97,1.1%) LR (Δ=3.97,1.1%) |
25 | |
3/18/17 | Dublin Distance Fiesta | 5:44.12 | V | PR (Δ=6.54,1.9%) LR (Δ=6.54,1.9%) |
541 | |
3/21/17 | Delta: vs. Elk Grove | 5:48.53 | F/S | 16 | ||
3/24/17 | Bronco Roundup Distance Festival | 5:42.18 | V | PR (Δ=1.94,0.6%) LR (Δ=6.35,1.8%) |
222 | |
3/29/17 | Delta v. Sheldon & Davis HS | 5:53.14 | F/S | 20 | ||
4/22/17 | Halden Invitational | 5:39.39 | V | PR (Δ=2.79,0.8%) LR (Δ=13.75,3.9%) |
128 | |
4/28/17 | Sheldon Distance Carnival | 5:49.79 | F/S | 106 | ||
5/12/17 | Delta League Championship Finals | 5:30.67 | F/S | PR (Δ=8.72,2.6%) SR LR (Δ=19.12,5.5%) |
46 | |
3/7/18 | Holy Spikes! | 5:26.45 | V | PR (Δ=4.22,1.3%) LR (Δ=4.22,1.3%) LY (Δ=28.18,7.9%) |
19 | |
3/17/18 | Dublin Distance Fiesta | 5:19.09 | V | PR (Δ=7.36,2.3%) LR (Δ=7.36,2.3%) LY (Δ=25.03,7.3%) |
430 | |
3/21/18 | Delta vs Elk Grove | 5:30.50 | V | LY (Δ=11.68,3.4%) | 17 | |
3/23/18 | Bronco Roundup Distance/Pole Vault | 5:18.85 | V | PR (Δ=0.24,0.1%) LR (Δ=11.65,3.5%) LY (Δ=23.33,6.8%) |
163 | |
4/18/18 | Delta vs Franklin/Pleasant Grove | 5:19.61 | V | LY (Δ=19.78,5.8%) | 12 | |
4/25/18 | Delta vs. Grant/Monterey Trail | 5:24.02 | V | LY (Δ=15.37,4.5%) | 20 | |
4/27/18 | Sheldon Distance Carnival | 5:11.73 | V | PR (Δ=7.12,2.2%) SR (Δ=18.94,5.7%) LR (Δ=12.29,3.8%) LY (Δ=27.66,8.1%) |
67 |