Career Report for Shannon Coan
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Coan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:31 | 6:57 | 12 | 11/4/17 | PAL Championships | 12 |
| Elkhorn Country Club | 3.1 | 21:26.7 | 6:55 | 4 | 9/22/18 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.93 | 20:08.2 | 6:52 | 6 | 9/9/17 | Lowell Invitational | 4 |
| Half Moon Bay HS | 2.33 | 16:28 | 7:04 | 12 | 9/18/18 | PAL Meet #1 | 5 |
| Oceana High | 2.5 | 19:20 | 7:44 | 6 | 10/10/18 | PAL Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 21:44 | 7:01 | 6 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:21.5 | 7:07 | 7 | 11/11/17 | Central Coast Section Finals | 2 |
| Track | 1.99 | 13:25 | 6:45 | 4 | 8/30/18 | Sequoia Time Trial | 1 |
| Westmoor HS | 2.33 | 15:31 | 6:40 | 2 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:40 | 6:57 | 5 | 9/26/15 | Ram Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:21.5 | 7:07 | 11/11/17 | Central Coast Section Finals | Toro Park | 2 |
| 3.1 | 21:26.7 | 6:55 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
Career Summary
Below is a summary of each season run by Shannon Coan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:12 | 4/4 | 3 | 1.17 |
| So | 7 | 7:16 | 4/7 | 5 | 1.03 |
| Jr | 7 | 7:00 | 5/5 | 3 | 1.30 |
| Sr | 9 | 7:15 | 1/5 | 4 | 0.84 |
| Sequoia Career | 31 | 7:11 | 14/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 90/121 | 0.08 | 22:35 | 7:32 | |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 51/86 | 0.75 | 22:17 | 7:33 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 47/82 | 0.76 | 21:48 | 7:23 | |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 54/83 | 0.66 | 19:20 | 7:44 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 129/193 | 0.04 | 21:44 | 7:01 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 137/274 | 0.54 | 21:26.7 | 6:55 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 43/82 | 0.84 | 16:28 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 79/170 | 0.56 | 21:00.5 | 7:10 | |
| 8/30/18 | Sequoia Time Trial | Track | 1.99 | 13:25 | 6:45 | ||||
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 59/141 | 0.44 | 21:21.5 | 7:07 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 20/95 | 1.30 | 20:31 | 6:57 | You ROCK! (LY, LR, PR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 14/80 | 1.23 | 21:23 | 7:15 | You ROCK! (LY) |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 12/102 | 1.27 | 20:36 | 6:59 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 23/107 | 1.12 | 15:31 | 6:40 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 28/104 | 1.07 | 16:36 | 7:07 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 66/184 | 0.85 | 20:08.2 | 6:52 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 57/140 | 0.40 | 21:14.3 | 7:12 | You ROCK! (LR) |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 36/102 | 0.94 | 21:38 | 7:20 | You ROCK! (LR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 29/81 | 0.87 | 22:13 | 7:32 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 38/99 | 0.84 | 16:36 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 45/97 | 0.95 | 16:41 | 7:10 | You ROCK! (LR, PR) |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 30/89 | 1.03 | 17:18 | 7:13 | You ROCK! (SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 84/171 | 0.54 | 21:08.3 | 7:13 | |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 60/136 | 0.32 | 21:03.4 | 7:08 | You ROCK! (LR, PR) |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | V | 27/91 | 1.14 | 21:06 | 7:09 | You ROCK! (LR, PR) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | V | 25/90 | 1.17 | 21:23 | 7:15 | You ROCK! (LR, PR, SBP) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 31/131 | 1.15 | 21:56 | 7:26 | |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 29/90 | 1.03 | 16:55 | 7:16 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | V | 27/90 | 1.13 | 16:40 | 6:57 | You ROCK! (LR, PR) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | V | 27/84 | 1.00 | 17:15 | 7:11 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 57/135 | 0.69 | 21:00.7 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:38.57 PR | 5:40.02 | 12:30.00 PR | |
| 2017 Outdoor | So | 2:40.93 | 5:37.22 PR | 13:06.75 | |
| 2018 Outdoor | Jr | 2:42.69 | 5:49.18 | 12:59.04 | |
| 2019 Outdoor | Sr | 3.00 | - | 6:04.51 | 13:21.38 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | P&W | 2:42.00 | V | |||
| 3/4/16 | Sunset | 2:40.00 | V | PR (Δ=2.00,1.2%) LR (Δ=2.00,1.2%) |
||
| 3/24/16 | Aragon | 2:38.57 | V | PR (Δ=1.43,0.9%) SR LR (Δ=1.43,0.9%) |
||
| 4/14/16 | Westmoor | 2:41.65 | F/S | 1 | ||
| 4/28/16 | Mills | 2:49.59 | V | |||
| 5/6/16 | PAL Varsity Trials | 2:39.84 | V | LR (Δ=9.75,5.7%) | ||
| 2/24/17 | P&W 1 | 2:55.66 | V | |||
| 4/27/17 | Mills | 2:40.93 | V | SR (Δ=-2.36,-1.5%) LR (Δ=14.73,8.4%) LY (Δ=8.66,5.1%) |
3 | |
| 5/5/17 | PAL Varsity Trials | 2:41.47 | V | |||
| 3/7/18 | Woodside Practice Meet | 6:05.48 | V | |||
| 3/17/18 | St Francis Invitational | 2:45.00 | V | LR (Δ=3:20.48,54.9%) | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 2:42.69 | V | SR (Δ=-1.76,-1.1%) LR (Δ=2.31,1.4%) |
7 | |
| 4/25/18 | Sequoia vs Westmoor | 2:47.77 | V | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | P&W | 5:50.20 | V | |||
| 3/4/16 | Sunset | 5:44.48 | V | PR (Δ=5.72,1.6%) LR (Δ=5.72,1.6%) |
||
| 3/12/16 | KBell | 5:54.62 | V | 34 | ||
| 3/24/16 | Aragon | 5:48.91 | V | LR (Δ=5.71,1.6%) | ||
| 3/31/16 | Menlo Atherton | 5:47.40 | V | LR (Δ=1.51,0.4%) | 3 | |
| 4/14/16 | Westmoor | 5:52.60 | F/S | 1 | ||
| 4/21/16 | Trra Nova | 5:49.90 | V | LR (Δ=2.70,0.8%) | 1 | |
| 4/28/16 | Mills | 5:53.67 | V | 3 | ||
| 5/6/16 | PAL Varsity Trials | 5:40.02 | V | PR (Δ=4.46,1.3%) SR LR (Δ=13.65,3.9%) |
||
| 5/14/16 | PAL Varsity Finals | 5:47.37 | V | |||
| 2/24/17 | P&W 1 | 6:09.00 | V | |||
| 3/2/17 | Woodside | 6:13.26 | V | |||
| 3/11/17 | K-Bell | 5:54.27 | V | LR (Δ=18.99,5.1%) LY (Δ=0.35,0.1%) |
||
| 3/16/17 | Burlingame | 6:02.19 | V | 2 | ||
| 3/23/17 | Aragon | 5:51.51 | V | LR (Δ=10.68,2.9%) | 3 | |
| 3/30/17 | Westmoor | 6:00.60 | V | 2 | ||
| 4/20/17 | Menlo Atherton | 5:45.63 | V | LR (Δ=14.97,4.2%) LY (Δ=4.27,1.2%) |
3 | |
| 4/27/17 | Mills | 5:58.40 | V | 3 | ||
| 5/5/17 | PAL Varsity Trials | 5:40.40 | V | LR (Δ=18.00,5.0%) | ||
| 5/13/17 | PAL Varsity Finals | 5:37.22 | V | PR (Δ=2.80,0.8%) SR (Δ=2.80,0.8%) LR (Δ=3.18,0.9%) LY (Δ=10.15,2.9%) |
||
| 3/21/18 | Sequoia vs Mills | 5:54.41 | V | 5 | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 5:57.57 | V | LY (Δ=3.03,0.8%) | 7 | |
| 4/18/18 | Sequoia vs Aragon | 6:00.60 | V | 4 | ||
| 4/25/18 | Sequoia vs Westmoor | 5:59.19 | V | LR (Δ=1.41,0.4%) | 5 | |
| 5/4/18 | PAL Varsity Trials | 5:49.18 | V | SR (Δ=-11.96,-3.5%) LR (Δ=10.01,2.8%) |
16 | |
| 5/12/18 | PAL Varsity Championships | 5:49.18 | V | LR (Δ=,0.0%) | 16 | |
| 2/28/19 | Woodside | 6:34.80 | V | |||
| 3/6/19 | Westmoor | 6:16.80 | V | LR (Δ=18.00,4.6%) | ||
| 3/13/19 | Menlo Atherton | 6:23.52 | V | 7 | ||
| 3/20/19 | Carlmont | 6:16.25 | V | LR (Δ=7.27,1.9%) | 6 | |
| 3/27/19 | Aragon | 6:04.51 | V | SR (Δ=-15.33,-4.4%) LR (Δ=11.74,3.1%) |
6 | |
| 4/17/19 | Mills | 6:26.59 | V | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/16 | Woodside | 12:30.00 | V | SR | ||
| 3/31/16 | Menlo Atherton | 13:01.00 | V | 1 | ||
| 5/14/16 | PAL Varsity Finals | 12:45.01 | V | LR (Δ=15.99,2.0%) | 6 | |
| 5/21/16 | CCS Trials | 12:53.04 | V | |||
| 3/2/17 | Woodside | 13:22.82 | V | |||
| 3/16/17 | Burlingame | 13:45.97 | V | 2 | ||
| 3/23/17 | Aragon | 13:16.91 | V | LR (Δ=29.06,3.5%) | 3 | |
| 3/30/17 | Westmoor | 13:09.70 | V | LR (Δ=7.21,0.9%) | 1 | |
| 4/20/17 | Menlo Atherton | 13:42.19 | V | 1 | ||
| 5/13/17 | PAL Varsity Finals | 13:06.75 | V | SR (Δ=-36.75,-4.9%) LR (Δ=35.44,4.3%) |
||
| 3/21/18 | Sequoia vs Mills | 12:59.04 | V | SR (Δ=7.71,1.0%) LR (Δ=7.71,1.0%) LY (Δ=17.87,2.2%) |
2 | |
| 3/28/18 | Sequoia vs Carlmont | 13:08.20 | V | LY (Δ=1.50,0.2%) | 1 | |
| 4/18/18 | Sequoia vs Aragon | 13:10.18 | V | LY (Δ=32.01,3.9%) | 3 | |
| 5/4/18 | PAL Varsity Trials | 13:05.45 | V | LR (Δ=4.73,0.6%) | 17 | |
| 5/12/18 | PAL Varsity Championships | 13:05.45 | V | LR (Δ=,0.0%) LY (Δ=1.30,0.2%) |
17 | |
| 2/7/19 | Sequoia Time Trial | 14:06.00 | V | |||
| 2/28/19 | Woodside | 13:59.00 | V | LR (Δ=7.00,0.8%) | ||
| 3/6/19 | Westmoor | 14:11.00 | V | |||
| 3/13/19 | Menlo Atherton | 13:38.53 | V | LR (Δ=32.47,3.8%) | 2 | 3 |
| 3/20/19 | Carlmont | 13:25.14 | V | LR (Δ=13.39,1.6%) | 5 | |
| 3/27/19 | Aragon | 13:45.61 | V | 5 | ||
| 4/17/19 | Mills | 14:02.78 | V | 5 | ||
| 5/4/19 | PAL Varsity Championships | 13:21.38 | V | SR (Δ=-22.34,-2.9%) LR (Δ=41.40,4.9%) |
19 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/18 | Sequoia vs Menlo Atherton | 4:31.79 | V | LR (Δ=1.41,0.5%) | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | St Francis Invitational | 14:11.24 | V | 11 |