Career Report for Abigail Rasmussen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abigail Rasmussen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Clovis North HS 2 12:25 6:12 10/19/18 Clovis North Twilight Inv 2
Frogtown 2 14:46 7:23 11/5/16 Sac Joaquin Subsection 1
Frogtown 3 23:02 7:41 11/3/18 Sac Joaquin Subsection 1
Golden Gate Park 2.13 15:24 7:14 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 20:53 7:08 9/9/17 Lowell Invitational 1
Haggin Oaks Golf Course 2 13:28 6:44 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 13:57 6:39 9/30/17 Capital Cross Challenge 1
Johnson-Springview Park 3.1 22:01 7:06 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 3 23:43 7:54 9/1/18 Lagoon Valley Classic 1
Maidu Regional Park 2 13:04 6:32 10/27/16 CVC League Finals 2
Maidu Regional Park 3.1 21:24 6:54 10/25/18 CVC League Finals 1
Newhall Park 2 14:24 7:12 9/15/18 De La Salle Invitational 2
Willow Hill Reservoir 2.1 15:15 7:16 11/12/16 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.04 22:41 7:28 9/20/17 CVC Center Meet #1 2
Woodland HS 2 14:54 7:27 8/17/18 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:25 6:12 10/19/18 Clovis North Twilight Inv Clovis North HS 9
3 23:02 7:41 11/3/18 Sac Joaquin Subsection Frogtown 2
3.1 21:24 6:54 10/25/18 CVC League Finals Maidu Regional Park 2

Career Summary

Below is a summary of each season run by Abigail Rasmussen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:15 2/2 5 1.24
Jr 4 6:58 0/0 7 1.15
Sr 9 7:17 2/3 4 1.26
Bella Vista Career 20 7:12 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 V 83/148 0.58 23:02 7:41
10/25/18 CVC League Finals Maidu Regional Park 3.1 V 16/57 0.74 21:24 6:54
10/19/18 Clovis North Twilight Inv Clovis North HS 2 V 24/71 1.08 12:25 6:12 You ROCK! (LY, LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 61/146 0.59 22:01 7:06
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 9/219 1.17 13:28 6:44
9/26/18 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 22/62 0.58 23:56 7:52
9/15/18 De La Salle Invitational Newhall Park 2 JV 6/105 1.26 14:24 7:12 You ROCK! (LR, PR, SBP)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 68/106 0.37 23:43 7:54
8/17/18 Run on the Green Woodland HS 2 V 6/15 14:54 7:27
10/20/17 Clovis North Twilight Inv Clovis North HS 2 V 46/171 0.89 12:35 6:17
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 12/155 1.15 13:57 6:39 You ROCK! (SBP)
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 28/77 0.50 22:41 7:28
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 11/237 0.60 20:53 7:08
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 34/52 0.52 15:15 7:16 You ROCK! (LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 16/188 1.18 14:46 7:23
10/27/16 CVC League Finals Maidu Regional Park 2 F/S 3/56 1.24 13:04 6:32 You ROCK! (LR, PR, SBP)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 38/200 0.79 15:27 7:21
9/28/16 CVC Center Meet #1 Maidu Regional Park 2 F/S 9/59 0.97 14:25 7:13
9/17/16 De La Salle Invitational Newhall Park 2 F/S 42/149 0.83 15:27 7:43
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 28/253 1.20 15:24 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorFr1:10.60 PR2:43.21 PR5:49.99 PR13:57.74 PR

By Event


400m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 1:10.60 V SR 12

800m

Date Meet Result Div Record Place
4/6/16 C.V.C. Center Meet 2 2:43.21 F/S SR 1

1600m

Date Meet Result Div Record Place
3/12/16 Randy Sturgeon Invitational 6:08.30 F/S 23
3/16/16 C.V.C. Center Meet 1 5:49.99 F/S PR (Δ=18.31,5.0%)
SR
LR (Δ=18.31,5.0%)
1
3/18/16 BV Distance Carnival 6:03.27 V 63
4/1/16 Wolfpack Distance Carnival 6:06.00 13
4/1/16 Wolfpack Distance Carnival 6:06.00 13
4/6/16 C.V.C. Center Meet 2 6:16.72 F/S 2
5/13/16 C.V.C. League Finals 6:04.51 F/S LR (Δ=12.21,3.2%) 8

3200m

Date Meet Result Div Record Place
4/16/16 Bronco Invitational 13:57.74 V SR 14