Career Report for Niall Glynn

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Niall Glynn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:29.8 5:39 4 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 18:32.9 6:11 18 9/8/17 Cool Breeze Evening Invte 2
Central Park HB 3 18:35.7 6:12 21 10/7/17 Central Park Invitational 2
El Segundo HS 1 4:56 4:56 20 10/24/19 1600m Time Trial 4
El Segundo HS 1.86 10:01 5:23 13 8/30/19 3K Time Trial 4
El Segundo Rec Park 2.75 16:08 5:52 14 10/18/17 Ocean League Cluster #2 2
El Segundo Rec Park 3 15:55 5:18 6 10/30/19 Ocean League Finals 1
Hahn State Park 3 18:08 6:03 14 10/16/19 Ocean League Cluster #1 4
Hahn State Park 6 38:51 6:29 4 7/6/19 Mammoth Time Trial #1 4
Hershey Hill 1.2 11:54 9:55 7 8/12/18 Hershey Hill Challenge 4
Lakewood HS, WA 3.1 17:42.4 5:43 5 10/6/18 Hole In The Wall Invite 1
Mt. Sac 2 11:53 5:57 19 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 17:18 5:46 14 10/31/18 Ocean League Finals 3
Riverside City XC Course 3 16:42.1 5:34 14 11/23/19 Southern Section Finals 4
Silverlakes Sports Park 3 16:07.5 5:23 10 9/20/19 Woodbridge XC Classic 4
The Lakes at El Segundo 3 17:12.47 5:44 4 9/8/18 Eagle Invitational 1
Woodward Park 3.1 17:28.9 5:38 16 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:53 5:57 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 15:55 5:18 10/30/19 Ocean League Finals El Segundo Rec Park 21
3.1 17:28.9 5:38 11/30/19 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Niall Glynn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:41 0/0 18 0.75
So 10 6:28 10/10 15 0.78
Jr 11 6:09 7/8 6 1.16
Sr 11 5:55 6/8 4 1.32
El Segundo Career 43 6:18 23/26

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 139/210 -0.55 17:28.9 5:38 You ROCK! (DPR)
11/23/19 Southern Section Finals Riverside City XC Course 3 V 74/169 -0.04 16:42.1 5:34 You ROCK! (LY, LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 38/131 0.44 17:23.7 5:48
10/30/19 Ocean League Finals El Segundo Rec Park 3 V 12/39 1.32 15:55 5:18 You ROCK! (SBP, DPR)
10/24/19 1600m Time Trial El Segundo HS 1 4:56 4:56 You ROCK! (LY, LR, PR)
10/16/19 Ocean League Cluster #1 Hahn State Park 3 V 12/28 1.28 18:08 6:03 You ROCK! (LY, LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 53/272 1.04 17:29.8 5:39 You ROCK! (DPR)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 38/191 1.28 16:07.5 5:23 You ROCK! (LY, LR, PR, DPR)
8/30/19 3K Time Trial El Segundo HS 1.86 10:01 5:23 You ROCK! (LY, LR, PR)
8/17/19 Hershey Hill Challenge Hershey Hill 1.2 11:59 9:59
7/6/19 Mammoth Time Trial #1 Hahn State Park 6 38:51 6:29 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 118/172 -0.58 17:13.61 5:45
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 57/139 0.39 17:01.8 5:41
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 V 18/37 1.16 17:18 5:46 You ROCK! (LR, PR, SBP)
10/25/18 1600m Time Trial El Segundo HS 1 4:59 4:59 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 17/37 0.99 18:59.99 6:20 You ROCK! (LR, PR)
10/6/18 Hole In The Wall Invite Lakewood HS, WA 3.1 V 110/371 0.76 17:42.4 5:43
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 9/217 0.99 16:58.4 5:39 You ROCK! (LY, LR, PR, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 V 41/66 0.96 17:12.47 5:44 You ROCK! (DPR)
8/30/18 3K Time Trial El Segundo HS 1.86 10:23 5:35 You ROCK! (LY, LR, PR)
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 11:54 9:55 You ROCK! (LY, LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 41:47 6:58 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 JV 12/75 0.65 19:36 6:32 You ROCK! (LR, PR)
10/27/17 1600m Time Trial El Segundo HS 1 5:15.4 5:15 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 13/90 0.68 16:08 5:52 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 JV 24/200 0.56 18:35.7 6:12 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 10/81 0.78 18:04.2 6:01 You ROCK! (LR, PR, SBP, DPR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 55/241 0.45 18:18.8 6:06 You ROCK! (LY, LR, PR, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 56/194 0.48 18:32.9 6:11 You ROCK! (LY, LR, PR, DPR)
8/25/17 3K Time Trial El Segundo HS 1.86 11:00 5:55 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 11:58 9:58 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 42:32 7:05 You ROCK! (LY, LR, PR)
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 7/44 0.20 19:46.97 6:36
10/28/16 1600m Time Trial El Segundo HS 1 5:43.4 5:43
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 42/167 0.75 11:53 5:57 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 6/45 0.25 17:23 6:19
10/1/16 Central Park Invitational Central Park HB 3 Fr 18/156 0.35 18:53.13 6:18
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 4/40 0.61 20:04.01 6:41
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 32/313 0.39 18:41.6 6:14
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 54/243 0.16 18:37.3 6:12
8/26/16 3K Time Trial El Segundo HS 1.86 11:33 6:13
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 13:19 11:06
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 43:14 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1000m1600m1 mile3200m5000m
2017 OutdoorFr2:31.14 -5:20.00 5:36.72 PR11:50.30 -
2018 OutdoorSo2:29.65 -5:13.90 -11:24.00 -
2019 OutdoorJr2:20.13 3:08.92 PR5:01.07 -10:33.45 PR-
2020 OutdoorSr2:19.42 PR-5:00.51 PR-10:53.02 17:13.38 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/25/17 Laguna Distance Carnival 2:33.40 F/S 33
3/16/17 League Meet v. Culver City 2:35.34 F/S 8
3/18/17 Maurice Greene Invitational 2:38.55 F/S 54
4/8/17 Irvine Distance Carnival 2:31.14 F/S PR (Δ=2.26,1.5%)
SR
LR (Δ=7.41,4.7%)		 90
4/13/17 League Meet v. Beverly Hills 2:37.20 F/S 7
4/27/17 League Meet v. Santa Monica 2:31.42 F/S LR (Δ=5.78,3.7%) 9
2/24/18 Laguna Ditance Carnival 2:29.65 F/S PR (Δ=1.49,1.0%)
SR (Δ=1.49,1.0%)
LR (Δ=1.77,1.2%)
LY (Δ=3.75,2.4%)		 13
3/29/18 League Meet vs Beverly 2:35.45 F/S 4
4/12/18 League Meet vs Lawndale 2:31.10 F/S LR (Δ=4.35,2.8%)
LY (Δ=0.04,0.0%)		 5
4/24/18 League Meet vs Santa Monica 2:30.18 F/S LR (Δ=0.92,0.6%)
LY (Δ=1.24,0.8%)		 10
3/16/19 Maurice Greene Invitational 2:22.54 V PR (Δ=7.11,4.8%)
LR (Δ=7.64,5.1%)		 35
4/6/19 Irvine Distance Carnival 2:20.13 PR (Δ=2.41,1.7%)
SR (Δ=9.52,6.4%)
LR (Δ=2.41,1.7%)
LY (Δ=10.97,7.3%)		 69
4/22/19 Ocean League Prelims 2:21.52 V LY (Δ=8.66,5.8%) 20
4/25/19 Ocean League Finals 2:21.52 V LR (Δ=,0.0%)
LY (Δ=8.66,5.8%)		 20
5/4/19 Ayala Distance Last Chance Meet 2:20.13 PR (Δ=,0.0%)
LR (Δ=1.39,1.0%)		 30
2/27/20 North Torrance Dual Meet 2:21.21 V 8
3/4/20 Palos Verdes Dual Meet 2:19.42 V PR (Δ=0.71,0.5%)
SR (Δ=0.71,0.5%)
LR (Δ=1.79,1.3%)		 15

1000m

Date Meet Result Div Record Place Pts
2/23/19 Louis Zamperini Invitational 3:08.92 SR 17

1600m

Date Meet Result Div Record Place Pts
2/3/17 1600m Time Trial 5:43.72 F/S
2/25/17 Laguna Distance Carnival 5:30.20 F/S PR (Δ=13.52,3.9%)
LR (Δ=13.52,3.9%)		 82
3/16/17 League Meet v. Culver City 5:38.82 F/S 9
4/8/17 Irvine Distance Carnival 5:30.18 F/S PR (Δ=0.02,0.0%)
LR (Δ=8.64,2.6%)		 195
4/13/17 League Meet v. Beverly Hills 5:33.00 F/S 6
5/1/17 Ocean League Prelims 5:20.00 F/S PR (Δ=10.18,3.1%)
SR
LR (Δ=13.00,3.9%)
2/24/18 Laguna Ditance Carnival 5:20.50 F/S LY (Δ=9.70,2.9%) 36
3/29/18 League Meet vs Beverly 5:33.60 F/S 6
4/21/18 South Bay Championships 5:18.42 F/S PR (Δ=1.58,0.5%)
LR (Δ=15.18,4.6%)
LY (Δ=11.76,3.6%)		 84
5/1/18 Ocean League Prelims 5:15.61 F/S PR (Δ=2.81,0.9%)
LR (Δ=2.81,0.9%)
LY (Δ=4.39,1.4%)		 7
5/2/18 Ocean League Finals 5:13.90 F/S PR (Δ=1.71,0.5%)
SR (Δ=6.10,1.9%)
LR (Δ=1.71,0.5%)
LY (Δ=6.10,1.9%)		 12
5/2/18 Ocean League Finals 5:15.61 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=4.39,1.4%)		 10
3/21/19 Culver City Dual Meet 5:12.83 V PR (Δ=1.07,0.3%)
LR (Δ=1.07,0.3%)		 8
3/29/19 South Bay Champs 5:01.65 V PR (Δ=11.18,3.6%)
LR (Δ=11.18,3.6%)
LY (Δ=31.95,9.6%)		 46
4/6/19 Irvine Distance Carnival 5:01.07 PR (Δ=0.58,0.2%)
SR (Δ=12.83,4.1%)
LR (Δ=0.58,0.2%)		 69
4/22/19 Ocean League Prelims 5:05.96 V LY (Δ=9.65,3.1%) 17
4/25/19 Ocean League Finals 5:05.96 V LR (Δ=,0.0%)
LY (Δ=9.65,3.1%)		 17
3/4/20 Palos Verdes Dual Meet 5:00.51 V PR (Δ=0.56,0.2%)
SR (Δ=0.56,0.2%)
LR (Δ=5.45,1.8%)		 9

1 mile

Date Meet Result Div Record Place Pts
3/18/17 Maurice Greene Invitational 5:36.72 F/S SR 60

3200m

Date Meet Result Div Record Place Pts
3/9/17 League Meet v. Lawndale 11:52.60 F/S 3
3/30/17 League Meet v. Hawthorne 11:50.30 F/S PR (Δ=2.30,0.3%)
SR
LR (Δ=2.30,0.3%)		 2
4/27/17 League Meet v. Santa Monica 11:54.92 F/S 1
5/1/17 Ocean League Prelims 11:50.30 F/S PR (Δ=,0.0%)
LR (Δ=4.62,0.6%)		 7
3/22/18 League Meet vs Culver 11:57.00 F/S 3
4/19/18 League Meet vs Hawthorne 11:24.00 F/S PR (Δ=26.30,3.7%)
SR (Δ=26.30,3.7%)
LR (Δ=33.00,4.6%)		 2
4/24/18 League Meet vs Santa Monica 11:24.00 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=30.92,4.3%)		 2
4/24/18 League Meet vs Santa Monica 12:17.67 F/S 4
3/16/19 Maurice Greene Invitational 11:14.18 V PR (Δ=9.82,1.4%)
LR (Δ=9.82,1.4%)
LY (Δ=42.82,6.0%)		 30
3/21/19 Culver City Dual Meet 11:14.68 V LY (Δ=42.32,5.9%) 3
4/13/19 Two Town Two Mile 10:53.20 V PR (Δ=20.98,3.1%)
LR (Δ=21.48,3.2%)
LY (Δ=30.80,4.5%)		 3
4/25/19 Ocean League Finals 10:33.45 V PR (Δ=19.75,3.0%)
SR (Δ=50.55,7.4%)
LR (Δ=19.75,3.0%)
LY (Δ=50.55,7.4%)		 8
3/11/20 Culver City Dual Meet 10:53.02 V SR (Δ=-19.57,-3.1%)
LY (Δ=21.16,3.1%)		 2

5000m

Date Meet Result Div Record Place Pts
2/22/20 Louis Zamperini Invitational 17:13.38 SR 15

4x400m

Date Meet Result Div Record Place Pts
3/16/17 League Meet v. Culver City 4:19.96 F/S NS
3/21/19 Culver City Dual Meet 4:12.03 V LY (Δ=1.83,0.7%) 3
3/4/20 Palos Verdes Dual Meet 4:17.47 V 5

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Santa Barbara Easter Relays 10:20.96 F/S 23

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/17 Santa Barbara Easter Relays 13:12.59 F/S 21