Career Report for Nicholas Williams

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 14:55 5:07 9/27/18 Coastal Canyon League #1 1
Arroyo Vista Park 3 15:17 5:06 10/3/19 Coastal Canyon League #1 1
Bonelli Regional Park 1.85 10:02 5:26 9/3/16 Fastback Shootout 1
Central Park Santa Clarita 3.1 16:30 5:19 9/28/19 Masters Invitational 1
Lake Casitas 3 15:55 5:18 10/13/18 Ventura County Champ 1
Mission Oaks Park 3 16:01 5:20 11/7/19 Coastal Canyon Lge Finals 2
Mt. Sac 2.93 15:55 5:26 10/26/19 Mt. Sac Invitational 1
Oak Canyon Community Park 3 16:39 5:33 10/23/18 Coastal Canyon League #2 1
Riverside City XC Course 3 15:03 5:01 11/23/19 Southern Section Finals 3
Woodward Park 3.1 16:23 5:17 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:03 5:01 11/23/19 Southern Section Finals Riverside City XC Course 8
3.1 16:23 5:17 10/6/18 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Nicholas Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 5:26 0/0 3 1.10
Jr 7 5:22 0/1 4 1.58
Sr 7 5:15 4/4 2 1.61
Simi Valley Career 15 5:19 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 18/176 1.45 15:03 5:01 You ROCK! (LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 18/177 1.27 15:39 5:13 You ROCK! (LY, LR, PR)
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 V 9/39 1.56 16:01 5:20 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 7/121 1.36 15:55 5:26
10/12/19 Clovis Invitational Woodward Park 3.1 V 25/242 0.98 16:23 5:17 You ROCK! (LR)
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 V 6/41 1.61 15:17 5:06 You ROCK! (SBP)
9/28/19 Masters Invitational Central Park Santa Clarita 3.1 V 15/124 1.29 16:30 5:19
11/24/18 CA State Finals Woodward Park 3.1 V 140/204 0.27 16:52 5:26
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 37/176 0.93 16:19 5:26
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 V 8/42 1.36 16:25 5:28
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 V 8/40 1.19 16:39 5:33
10/13/18 Ventura County Champ Lake Casitas 3 V 10/113 1.23 15:55 5:18
10/6/18 Clovis Invitational Woodward Park 3.1 V 32/223 0.94 16:23 5:17
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 4/42 1.58 14:55 5:07 You ROCK! (SBP)
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Fr 3/172 1.10 10:02 5:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2018So52.94 PR1:58.74 PR4:40.82
2019Jr55.972:00.094:25.93 PR

By Event


400m

Date Meet Result Div Record Place
4/19/18 SVHS T&F vs. Camarillo 52.94 V SR 5
4/28/18 SoCal FroshSoph Championships 55.63 V 2
3/16/19 Maurice Greene Invitational 55.97 V SR (Δ=-3.03,-5.7%) 34

800m

Date Meet Result Div Record Place
3/3/18 Don Green Invitational 2:06.66 F/S 1
3/10/18 Simi Valley Invitational 2:03.34 V PR (Δ=3.32,2.6%)
LR (Δ=3.32,2.6%)
4
3/22/18 SVHS T&F @ Oak Park 2:01.26 V PR (Δ=2.08,1.7%)
LR (Δ=2.08,1.7%)
2
4/11/18 SVHS T&F @ Moorpark 2:07.81 V 7
4/19/18 SVHS T&F vs. Camarillo 2:05.14 V LR (Δ=2.67,2.1%) 5
4/27/18 Ventura County Championships 1:58.74 V PR (Δ=2.52,2.1%)
SR
LR (Δ=6.40,5.1%)
4
5/4/18 Coastal Canyon League Finals 2:00.97 V 5
2/27/19 Moorpark at Simi Valley 2:02.37 V LY (Δ=4.29,3.4%) 1
3/9/19 Simi Valley Invitational 2:00.09 V SR (Δ=-1.35,-1.1%)
LR (Δ=2.28,1.9%)
LY (Δ=3.25,2.6%)
4
3/20/19 Simi Valley at Agoura 2:01.65 V 3
4/3/19 Simi Valley at Camarillo 2:00.60 V LR (Δ=1.05,0.9%) 1
4/10/19 Simi Valley at Royal 2:00.93 V LY (Δ=6.88,5.4%) 4
4/18/19 Ventura County Championships 2:02.40 V LY (Δ=2.74,2.2%) 21

1600m

Date Meet Result Div Record Place
3/29/18 SVHS T&F vs. Royal 4:40.82 V SR 4
4/11/18 SVHS T&F @ Moorpark 4:47.93 V 6
2/27/19 Moorpark at Simi Valley 4:34.71 V PR (Δ=6.11,2.2%)
LR (Δ=13.22,4.6%)
5
3/14/19 Oak Park at Simi Valley 4:46.22 V 4
4/3/19 Simi Valley at Camarillo 4:44.48 V LR (Δ=1.74,0.6%) 6
4/10/19 Simi Valley at Royal 4:25.93 V PR (Δ=8.78,3.2%)
SR (Δ=14.89,5.3%)
LR (Δ=18.55,6.5%)
LY (Δ=22.00,7.6%)
1

4x400m

Date Meet Result Div Record Place
2/27/19 Moorpark at Simi Valley 3:27.27 V LR (Δ=1.28,0.6%) 2
3/9/19 Simi Valley Invitational 3:31.74 V LY (Δ=3.77,1.7%) 4
3/14/19 Oak Park at Simi Valley 3:33.56 V LY (Δ=1.95,0.9%) 1
4/10/19 Simi Valley at Royal 3:33.79 V 1

4x800m

Date Meet Result Div Record Place
3/10/18 Simi Valley Invitational 9:51.26 V 8
4/18/19 Ventura County Championships 8:08.67 V PR (Δ=34.05,6.5%)
LR (Δ=36.42,6.9%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/10/18 Simi Valley Invitational 10:54.02 V 1
3/9/19 Simi Valley Invitational 11:16.30 V LR (Δ=20.43,2.9%) 2
4/6/19 Arcadia Invitational 10:40.33 V 19