Career Report for Jason Cabrales-Carcano
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jason Cabrales-Carcano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bonelli Regional Park | 3 | 18:01.2 | 6:00 | 7 | 10/2/18 | Mission Valley Cluster #2 | 4 |
| Brookside Golf Course | 3 | 18:05.5 | 6:02 | 5 | 9/7/18 | Cool Breeze Invitational | 4 |
| Fullerton Trails | 3.23 | 21:07 | 6:32 | 5 | 10/21/17 | Pumpkin Run | 1 |
| Griffith Park | 2.94 | 19:01.2 | 6:28 | 10 | 9/28/19 | Bell-Jeff Invitational | 2 |
| Lake Castaic | 3 | 17:47.26 | 5:56 | 4 | 10/13/18 | Santa Clarita Invite | 2 |
| Legg Lake Park | 3 | 17:29.2 | 5:50 | 4 | 11/6/19 | Mission Valley Finals | 7 |
| Mt. Sac | 2 | 12:19 | 6:09 | 8 | 10/21/16 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 19:00 | 6:29 | 13 | 10/25/19 | Mt. Sac Invitational | 2 |
| Riverside City XC Course | 3 | 17:37.5 | 5:53 | 4 | 11/23/19 | Southern Section Finals | 3 |
| Rosemead HS | 2.93 | 20:11.33 | 6:53 | 19 | 9/9/16 | Rosemead Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:19 | 6:09 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 17:29.2 | 5:50 | 11/6/19 | Mission Valley Finals | Legg Lake Park | 20 |
Career Summary
Below is a summary of each season run by Jason Cabrales-Carcano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:54 | 0/0 | 21 | 0.48 |
| So | 7 | 6:32 | 4/4 | 7 | 0.52 |
| Jr | 6 | 6:07 | 5/5 | 2 | 0.85 |
| Sr | 8 | 6:13 | 5/8 | 4 | 0.94 |
| Marshall Fundamental Career | 27 | 6:26 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 134/169 | -0.88 | 17:37.5 | 5:53 | You ROCK! (LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 71/136 | -0.02 | 18:22.2 | 6:07 | You ROCK! (LR, PR) |
| 11/6/19 | Mission Valley Finals | Legg Lake Park | 3 | V | 20/51 | 0.94 | 17:29.2 | 5:50 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 67/121 | 0.59 | 19:00 | 6:29 | You ROCK! (LY, LR, PR) |
| 10/8/19 | Mission Valley Cluster #2 | Bonelli Regional Park | 3 | V | 28/48 | 0.64 | 19:09 | 6:23 | |
| 9/28/19 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 94/201 | 0.46 | 19:01.2 | 6:28 | You ROCK! (LR, PR) |
| 9/11/19 | Mission Valley Cluster #1 | Legg Lake Park | 3 | V | 35/50 | 0.65 | 18:53 | 6:18 | |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 205/275 | 0.20 | 19:01.6 | 6:21 | |
| 10/30/18 | Mission Valley Finals | Legg Lake Park | 3 | V | 25/48 | 0.85 | 17:48.12 | 5:56 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 80/142 | 0.33 | 19:28 | 6:39 | |
| 10/13/18 | Santa Clarita Invite | Lake Castaic | 3 | V | 95/167 | 0.75 | 17:47.26 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/18 | Mission Valley Cluster #2 | Bonelli Regional Park | 3 | V | 25/48 | 0.81 | 18:01.2 | 6:00 | You ROCK! (LY, LR, PR, DPR) |
| 9/11/18 | Mission Valley Cluster #1 | Legg Lake Park | 3 | V | 26/42 | 0.75 | 18:36.1 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 176/297 | 0.40 | 18:05.5 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/17 | Mission Valley Finals | Legg Lake Park | 3 | V | 46/49 | 0.24 | 19:03.3 | 6:21 | You ROCK! (LR, PR, DPR) |
| 10/21/17 | Pumpkin Run | Fullerton Trails | 3.23 | 21:07 | 6:32 | ||||
| 10/14/17 | Santa Clarita Invite | Lake Castaic | 3 | V | 106/124 | 0.20 | 19:42.04 | 6:34 | |
| 10/3/17 | Mission Valley Cluster #2 | Bonelli Regional Park | 3 | V | 41/49 | 0.52 | 19:06.7 | 6:22 | You ROCK! (LR, PR, SBP, DPR) |
| 9/23/17 | Billy York Invitational | Riverside City XC Course | 3 | V | 64/120 | 0.25 | 19:48 | 6:36 | |
| 9/12/17 | Mission Valley Cluster #1 | Legg Lake Park | 3 | F/S | 17/81 | 0.48 | 19:20.6 | 6:27 | You ROCK! (LR, PR, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 51/135 | -0.20 | 20:28.7 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 102/317 | 0.48 | 12:19 | 6:09 | You ROCK! (SBP) |
| 10/5/16 | Mission Valley Cluster #2 | Legg Lake Park | 3 | F/S | 38/90 | 0.07 | 20:17 | 6:46 | You ROCK! (DPR) |
| 9/24/16 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 57/111 | -0.21 | 21:26.2 | 7:17 | |
| 9/15/16 | Mission Valley Cluster #1 | Bonelli Regional Park | 3 | F/S | 45/88 | 0.02 | 21:13 | 7:04 | |
| 9/9/16 | Rosemead Invitational | Rosemead HS | 2.93 | Fr | 70/188 | -0.13 | 20:11.33 | 6:53 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 35/73 | -0.83 | 21:01 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1500m | 1600m | 1 mile | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:23.97 PR | 5:18.49 PR | 5:44.71 | 5:36.24 PR | 11:55.65 PR | - | - | |
| 2018 Outdoor | So | - | 2:27.28 | - | 5:20.65 PR | - | - | 20.36 | 48.35 | |
| 2019 Outdoor | Jr | 1:01.33 | - | - | 5:23.42 | - | - | 19.94 PR | 47.06 PR | |
| 2020 Outdoor | Sr | 57.94 PR | - | - | - | - | - | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Colt Classic | 1:01.33 | V | SR | 47 | |
| 3/7/20 | Colt Classic | 57.94 | V | PR (Δ=3.39,5.5%) SR (Δ=3.39,5.5%) LR (Δ=3.39,5.5%) |
38 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Tri County Invitational | 2:33.45 | F/S | 38 | ||
| 3/18/17 | Triton - Asics Invitational | 2:31.49 | F/S | PR (Δ=1.96,1.3%) LR (Δ=1.96,1.3%) |
36 | |
| 3/25/17 | 39th Annual Aztec Track and Field Invitationa | 2:28.75 | V | PR (Δ=2.74,1.8%) LR (Δ=2.74,1.8%) |
21 | |
| 5/6/17 | Mission Valley League Prelims & Finals | 2:23.97 | V | PR (Δ=4.78,3.2%) SR LR (Δ=4.78,3.2%) |
||
| 3/8/18 | Marshall @ Mountain View | 2:27.28 | V | SR (Δ=-3.31,-2.3%) LY (Δ=6.17,4.0%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/17 | Triton - Asics Invitational | 5:44.71 | F/S | SR | 64 | |
| 3/8/18 | Marshall @ Mountain View | 5:36.00 | V | PR (Δ=8.71,2.5%) LR (Δ=8.71,2.5%) |
3 | |
| 3/17/18 | The Qualifier | 5:20.65 | F/S | PR (Δ=15.35,4.6%) SR (Δ=24.06,7.0%) LR (Δ=15.35,4.6%) LY (Δ=24.06,7.0%) |
17 | |
| 2/27/19 | Marshall @ Rosemead | 5:27.61 | V | |||
| 3/14/19 | Marshall vs El Monte | 5:31.96 | V | 7 | ||
| 3/16/19 | Monrovia Wildcats Relays & Invitational | 5:23.42 | V | SR (Δ=-2.77,-0.9%) LR (Δ=8.54,2.6%) |
47 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/17 | 39th Annual Aztec Track and Field Invitationa | 5:36.24 | V | SR | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Tri County Invitational | 12:26.51 | V | 51 | ||
| 3/18/17 | Triton - Asics Invitational | 12:09.86 | F/S | PR (Δ=16.65,2.2%) LR (Δ=16.65,2.2%) |
39 | |
| 5/6/17 | Mission Valley League Prelims & Finals | 11:55.65 | V | PR (Δ=14.21,1.9%) SR LR (Δ=14.21,1.9%) |
20 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/18 | Mission Valley League Prelims & Finals | 20.36 | V | SR | ||
| 5/4/18 | MVL-Finals | 20.36 | V | 12 | ||
| 3/21/19 | Marshall @ Gabrielino | 19.94 | V | PR (Δ=0.42,2.1%) SR (Δ=0.42,2.1%) LR (Δ=0.42,2.1%) |
3 | |
| 4/4/19 | Marshall @ South El Monte | 20.45 | V | 3 | ||
| 4/15/19 | Mission Valley League Prelims | 20.88 | V | 15 | ||
| 4/18/19 | Mission Valley League Finals | 20.88 | V | LR (Δ=,0.0%) | 15 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | The Qualifier | 49.17 | F/S | 12 | ||
| 3/31/18 | LA County Championships | 49.48 | F/S | 7 | ||
| 4/14/18 | San Gabriel Valley Championships | 49.00 | F/S | PR (Δ=0.17,0.3%) LR (Δ=0.48,1.0%) |
13 | |
| 5/4/18 | Mission Valley League Prelims & Finals | 48.35 | V | PR (Δ=0.65,1.3%) SR LR (Δ=0.65,1.3%) |
||
| 5/4/18 | MVL-Finals | 48.35 | V | PR (Δ=0.65,1.3%) LR (Δ=0.65,1.3%) |
13 | |
| 2/27/19 | Marshall @ Rosemead | 49.03 | V | 2 | ||
| 3/14/19 | Marshall vs El Monte | 47.26 | V | PR (Δ=1.09,2.3%) LR (Δ=1.77,3.6%) LY (Δ=1.91,3.9%) |
1 | |
| 3/16/19 | Monrovia Wildcats Relays & Invitational | 48.31 | V | LY (Δ=0.86,1.7%) | 7 | |
| 3/21/19 | Marshall @ Gabrielino | 48.70 | V | LY (Δ=0.47,1.0%) | 3 | |
| 4/15/19 | Mission Valley League Prelims | 47.06 | V | PR (Δ=0.20,0.4%) SR (Δ=1.29,2.7%) LR (Δ=1.64,3.4%) LY (Δ=1.94,4.0%) |
10 | |
| 4/18/19 | Mission Valley League Finals | 47.06 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.94,4.0%) |
10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | Marshall @ Rosemead | 4:18.06 | V | 1 | ||
| 3/14/19 | Marshall vs El Monte | 3:53.87 | V | LR (Δ=24.19,9.4%) | 2 | |
| 5/4/19 | CIF-SS Division 3 Prelims | 3:38.14 | V | LY (Δ=10.49,4.6%) | 22 |