Career Report for Matt Strangio

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Strangio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 13:20 4:55 1 8/17/19 Meeting of the Marauders 3
Cherry Island Sports Complex 3 15:24.7 5:08 8 9/27/17 Delta League #1 3
Frogtown 3 16:04.8 5:22 3 11/9/19 Sac Joaquin Subsection 2
Frogtown Rain 3 15:31.1 5:10 2 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 3.08 15:28 5:01 4 9/10/16 Jesuit/Davis Jamboree 2
Haggin Oaks Golf Course 3.1 14:39.84 4:44 1 9/28/19 Capital Cross Challenge 2
Johnson-Springview Park 3.1 15:33.6 5:01 2 11/2/19 Delta League Championship 2
Lagoon Valley Park 2 11:12 5:36 1 9/3/16 Lagoon Valley Classic 1
Lagoon Valley Park 3 15:39.7 5:13 1 9/1/18 Lagoon Valley Classic 1
Maidu Regional Park 2.5 11:54.1 4:46 1 8/31/19 Oakmont Invitational 1
Newhall Park 3 14:42.26 4:54 1 9/21/19 De La Salle Invitational 2
Stanford Golf Course 3.1 15:33.4 5:01 7 10/1/16 Stanford Invitational 1
Track 1.99 9:26.03 4:44 2 10/18/17 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 10:54.5 5:12 8 9/8/18 Willow Hill 5 Way 1
Willow Hill Reservoir 3.1 15:25.9 4:59 1 11/16/19 Sac Joaquin Section Finals 6
Woodward Park 3.1 14:43.5 4:45 1 11/30/19 CA State Finals 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:12 5:36 9/3/16 Lagoon Valley Classic Lagoon Valley Park 1
3 14:42.26 4:54 9/21/19 De La Salle Invitational Newhall Park 9
3.1 14:39.84 4:44 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 18

Career Summary

Below is a summary of each season run by Matt Strangio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:14 0/2 2 1.90
So 10 5:05 3/4 1 1.72
Jr 8 5:10 4/5 1 1.76
Sr 11 4:57 9/9 1 2.13
Jesuit Career 36 5:05 16/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 1/178 2.13 14:43.5 4:45 You ROCK! (LY, LR, PR, SBP)
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/77 1.96 15:25.9 4:59 You ROCK! (LY, LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 3 V 1/168 1.54 16:04.8 5:22 You ROCK! (LY, LR, PR)
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 1/118 1.48 15:33.6 5:01 You ROCK! (LR, PR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 1/147 1.58 15:34.56 5:01
10/12/19 Clovis Invitational Woodward Park 3.1 V 3/175 1.75 14:49.1 4:47 You ROCK! (LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 1/369 1.56 14:39.84 4:44 You ROCK! (LR, PR, DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 1/125 1.49 15:26.7 5:09 You ROCK! (LY, LR)
9/21/19 De La Salle Invitational Newhall Park 3 V 1/289 1.68 14:42.26 4:54 You ROCK! (LR, PR, DPR)
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 V 1/210 1.77 11:54.1 4:46
8/17/19 Meeting of the Marauders Ancil Hoffman Park 2.71 V 13:20 4:55 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 1/185 1.76 15:04.5 4:52 You ROCK! (LY, LR, PR, SBP, DPR)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/78 1.70 15:51.8 5:07 You ROCK! (LY, LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 1/172 1.41 16:17.2 5:26
10/27/18 Delta League Championship Willow Hill Reservoir 3.1 V 1/93 1.52 16:25.5 5:18 You ROCK! (LY)
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 2/93 1.25 15:34.8 5:12
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 1/79 1.51 10:54.5 5:12
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 1/159 1.70 15:39.7 5:13
8/18/18 Meeting of the Marauders Ancil Hoffman Park 2.71 V 1/62 1.45 13:36 5:01 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 4/195 1.70 15:15.5 4:55 You ROCK! (LY, LR, PR, DPR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 1/80 1.72 15:59.3 5:09 You ROCK! (LR, PR, SBP)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 1/145 1.58 15:31.1 5:10
10/28/17 Delta League Championship Willow Hill Reservoir 3.1 V 1/123 1.35 16:29.9 5:19
10/18/17 HOKA ONE ONE Postal Track 1.99 V 1/153 1.57 9:26.03 4:44
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 1/186 1.68 16:09.6 5:13
10/7/17 Clovis Invitational Woodward Park 3.1 V 5/182 1.51 15:16.7 4:56 You ROCK! (LY, LR, PR, DPR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 1/308 1.47 15:23.2 4:58 You ROCK! (DPR)
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 1/141 1.39 15:24.7 5:08 You ROCK! (DPR)
8/19/17 Meeting of the Marauders Ancil Hoffman Park 2.71 V 1/34 1.24 13:53 5:07
11/26/16 CA State Finals Woodward Park 3.1 V 74/200 0.61 16:21 5:16
10/8/16 Clovis Invitational Woodward Park 3.1 V 21/166 1.31 15:46.3 5:05
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 27/178 1.58 15:33.4 5:01
9/28/16 Delta League #1 Granite Regional Park 3.08 V 7/123 1.03 17:01.1 5:32
9/17/16 De La Salle Invitational Newhall Park 3 V 11/262 1.40 15:45 5:15
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 5/162 1.36 15:28 5:01
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 Fr 1/173 1.90 11:12 5:36 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3000m3200m
2017 OutdoorFr2:00.61 4:22.24 4:20.27 PR9:09.14 9:17.58
2018 OutdoorSo1:59.85 PR4:16.49 PR-8:28.66 PR8:56.18 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/17 Holy Spikes! Meet 2:06.25 V 4
3/24/17 Bronco Roundup Distance Festival 2:02.26 V PR (Δ=3.99,3.2%)
LR (Δ=3.99,3.2%)		 6
4/19/17 Delta: v. Franklin, Pleasant Grove 2:00.84 V PR (Δ=1.42,1.2%)
LR (Δ=1.42,1.2%)		 1
5/5/17 Delta League Championship Prelims 2:00.61 V PR (Δ=0.23,0.2%)
SR
LR (Δ=0.23,0.2%)		 6
3/7/18 Holy Spikes! 1:59.85 V PR (Δ=0.76,0.6%)
SR (Δ=0.76,0.6%)
LR (Δ=0.76,0.6%)
LY (Δ=6.40,5.1%)		 1

1600m

Date Meet Result Div Record Place Pts
3/8/17 Holy Spikes! Meet 4:31.32 V 1
3/15/17 Delta: vs. Monterey Trail, Grant 4:35.86 V 1
3/21/17 Delta: vs. Elk Grove 4:42.99 V 1
3/24/17 Bronco Roundup Distance Festival 4:24.82 V PR (Δ=6.50,2.4%)
LR (Δ=18.17,6.4%)		 3
4/11/17 Jesuit Easter Invitational 4:22.24 V PR (Δ=2.58,1.0%)
SR
LR (Δ=2.58,1.0%)
4/19/17 Delta: v. Franklin, Pleasant Grove 4:31.40 V 2
4/22/17 Halden Invitational 4:25.16 V LR (Δ=6.24,2.3%) 1
5/12/17 Delta League Championship Finals 4:30.40 V 2
5/19/17 CIF Sac-Joaquin Division I Finals 4:26.39 V LR (Δ=4.01,1.5%) 6
3/3/18 Sac State Classic 4:23.86 V LR (Δ=2.53,0.9%)
LY (Δ=7.46,2.7%)		 2
3/21/18 Delta vs Elk Grove 4:37.60 V 1
3/23/18 Bronco Roundup Distance/Pole Vault 4:16.49 V PR (Δ=5.75,2.2%)
SR (Δ=5.75,2.2%)
LR (Δ=21.11,7.6%)
LY (Δ=8.33,3.1%)		 1
4/4/18 Delta vs Davis/Sheldon 4:34.67 V 1
5/11/18 Delta League Finals 4:30.71 V LR (Δ=3.96,1.4%) 2
5/18/18 D1 Section Finals 4:20.63 V LR (Δ=10.08,3.7%)
LY (Δ=5.76,2.2%)		 2
5/25/18 SJS Masters Finals 4:22.23 V LY (Δ=4.16,1.6%) 5

1 mile

Date Meet Result Div Record Place Pts
4/29/17 Sacramento Meet of Champions 4:20.27 V SR 13

3000m

Date Meet Result Div Record Place Pts
3/31/17 Stanford Invitational 9:09.14 V SR 9
4/6/18 Arcadia Invitational 8:28.66 PR (Δ=40.48,7.4%)
SR (Δ=40.48,7.4%)
LR (Δ=40.48,7.4%)
LY (Δ=40.48,7.4%)		 18

3200m

Date Meet Result Div Record Place Pts
3/4/17 13th Annual Sacramento State Track Classic 9:38.74 V 3
3/15/17 Delta: vs. Monterey Trail, Grant 10:42.41 V 1
3/18/17 Dublin Distance Fiesta 9:25.59 V PR (Δ=13.15,2.3%)
LR (Δ=1:16.82,12.0%)		 9
3/21/17 Delta: vs. Elk Grove 10:31.66 V 2
4/8/17 Arcadia Invitational 9:17.58 V PR (Δ=8.01,1.4%)
SR
LR (Δ=1:14.08,11.7%)		 9
4/19/17 Delta: v. Franklin, Pleasant Grove 10:01.89 V 2
5/12/17 Delta League Championship Finals 9:48.59 V LR (Δ=13.30,2.2%) 2
5/19/17 CIF Sac-Joaquin Division I Finals 9:25.80 V LR (Δ=22.79,3.9%) 2
5/26/17 CIF Sac-Joaquin Masters Finals 9:20.82 V LR (Δ=4.98,0.9%) 4
3/7/18 Holy Spikes! 10:34.05 V 1
3/17/18 Dublin Distance Fiesta 9:07.04 V PR (Δ=10.54,1.9%)
LR (Δ=1:27.01,13.7%)
LY (Δ=18.55,3.3%)		 2
4/6/18 Arcadia Invitational 9:00.20 PR (Δ=6.84,1.3%)
LR (Δ=6.84,1.3%)
LY (Δ=17.38,3.1%)		 17
5/11/18 Delta League Finals 9:59.46 V 4
5/18/18 D1 Section Finals 9:32.94 V LR (Δ=26.52,4.4%) 2
5/25/18 SJS Masters Finals 9:23.51 V LR (Δ=9.43,1.6%) 2
6/2/18 California State Meet 8:56.18 V PR (Δ=4.02,0.7%)
SR (Δ=21.40,3.8%)
LR (Δ=27.33,4.8%)		 1

4x400m

Date Meet Result Div Record Place Pts
3/4/17 13th Annual Sacramento State Track Classic 3:38.43 V LR (Δ=5.29,2.4%)