Career Report for Matt Strangio
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Strangio's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Ancil Hoffman Park | 2.71 | 13:20 | 4:55 | 1 | 8/17/19 | Meeting of the Marauders | 3 |
Cherry Island Sports Complex | 3 | 15:24.7 | 5:08 | 8 | 9/27/17 | Delta League #1 | 3 |
Frogtown | 3 | 16:04.8 | 5:22 | 3 | 11/9/19 | Sac Joaquin Subsection | 2 |
Frogtown Rain | 3 | 15:31.1 | 5:10 | 2 | 11/4/17 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 3.08 | 15:28 | 5:01 | 4 | 9/10/16 | Jesuit/Davis Jamboree | 2 |
Haggin Oaks Golf Course | 3.1 | 14:39.84 | 4:44 | 1 | 9/28/19 | Capital Cross Challenge | 2 |
Johnson-Springview Park | 3.1 | 15:33.6 | 5:01 | 2 | 11/2/19 | Delta League Championship | 2 |
Lagoon Valley Park | 2 | 11:12 | 5:36 | 1 | 9/3/16 | Lagoon Valley Classic | 1 |
Lagoon Valley Park | 3 | 15:39.7 | 5:13 | 1 | 9/1/18 | Lagoon Valley Classic | 1 |
Maidu Regional Park | 2.5 | 11:54.1 | 4:46 | 1 | 8/31/19 | Oakmont Invitational | 1 |
Newhall Park | 3 | 14:42.26 | 4:54 | 1 | 9/21/19 | De La Salle Invitational | 2 |
Stanford Golf Course | 3.1 | 15:33.4 | 5:01 | 7 | 10/1/16 | Stanford Invitational | 1 |
Track | 1.99 | 9:26.03 | 4:44 | 2 | 10/18/17 | HOKA ONE ONE Postal | 1 |
Willow Hill Reservoir | 2.1 | 10:54.5 | 5:12 | 8 | 9/8/18 | Willow Hill 5 Way | 1 |
Willow Hill Reservoir | 3.1 | 15:25.9 | 4:59 | 1 | 11/16/19 | Sac Joaquin Section Finals | 6 |
Woodward Park | 3.1 | 14:43.5 | 4:45 | 1 | 11/30/19 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:12 | 5:36 | 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
3 | 14:42.26 | 4:54 | 9/21/19 | De La Salle Invitational | Newhall Park | 9 |
3.1 | 14:39.84 | 4:44 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 18 |
Career Summary
Below is a summary of each season run by Matt Strangio.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 5:14 | 0/2 | 2 | 1.90 |
So | 10 | 5:05 | 3/4 | 1 | 1.72 |
Jr | 8 | 5:10 | 4/5 | 1 | 1.76 |
Sr | 11 | 4:57 | 9/9 | 1 | 2.13 |
Jesuit Career | 36 | 5:05 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 1/178 | 2.13 | 14:43.5 | 4:45 | You ROCK! (LY, LR, PR, SBP) |
11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 1/77 | 1.96 | 15:25.9 | 4:59 | You ROCK! (LY, LR, PR) |
11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 1/168 | 1.54 | 16:04.8 | 5:22 | You ROCK! (LY, LR, PR) |
11/2/19 | Delta League Championship | Johnson-Springview Park | 3.1 | V | 1/118 | 1.48 | 15:33.6 | 5:01 | You ROCK! (LR, PR) |
10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 1/147 | 1.58 | 15:34.56 | 5:01 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 3/175 | 1.75 | 14:49.1 | 4:47 | You ROCK! (LR, PR) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 1/369 | 1.56 | 14:39.84 | 4:44 | You ROCK! (LR, PR, DPR) |
9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 1/125 | 1.49 | 15:26.7 | 5:09 | You ROCK! (LY, LR) |
9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 1/289 | 1.68 | 14:42.26 | 4:54 | You ROCK! (LR, PR, DPR) |
8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 1/210 | 1.77 | 11:54.1 | 4:46 | |
8/17/19 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 13:20 | 4:55 | You ROCK! (LY, LR, PR) | ||
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 1/185 | 1.76 | 15:04.5 | 4:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/17/18 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 1/78 | 1.70 | 15:51.8 | 5:07 | You ROCK! (LY, LR, PR) |
11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | V | 1/172 | 1.41 | 16:17.2 | 5:26 | |
10/27/18 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 1/93 | 1.52 | 16:25.5 | 5:18 | You ROCK! (LY) |
9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 2/93 | 1.25 | 15:34.8 | 5:12 | |
9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | V | 1/79 | 1.51 | 10:54.5 | 5:12 | |
9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 1/159 | 1.70 | 15:39.7 | 5:13 | |
8/18/18 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 1/62 | 1.45 | 13:36 | 5:01 | You ROCK! (LY, LR, PR) |
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 4/195 | 1.70 | 15:15.5 | 4:55 | You ROCK! (LY, LR, PR, DPR) |
11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 1/80 | 1.72 | 15:59.3 | 5:09 | You ROCK! (LR, PR, SBP) |
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 1/145 | 1.58 | 15:31.1 | 5:10 | |
10/28/17 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 1/123 | 1.35 | 16:29.9 | 5:19 | |
10/18/17 | HOKA ONE ONE Postal | Track | 1.99 | V | 1/153 | 1.57 | 9:26.03 | 4:44 | |
10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 1/186 | 1.68 | 16:09.6 | 5:13 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 5/182 | 1.51 | 15:16.7 | 4:56 | You ROCK! (LY, LR, PR, DPR) |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 1/308 | 1.47 | 15:23.2 | 4:58 | You ROCK! (DPR) |
9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 1/141 | 1.39 | 15:24.7 | 5:08 | You ROCK! (DPR) |
8/19/17 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 1/34 | 1.24 | 13:53 | 5:07 | |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 74/200 | 0.61 | 16:21 | 5:16 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 21/166 | 1.31 | 15:46.3 | 5:05 | |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/178 | 1.58 | 15:33.4 | 5:01 | |
9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 7/123 | 1.03 | 17:01.1 | 5:32 | |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 11/262 | 1.40 | 15:45 | 5:15 | |
9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 3.08 | V | 5/162 | 1.36 | 15:28 | 5:01 | |
9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 1/173 | 1.90 | 11:12 | 5:36 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 800m | 1600m | 1 mile | 3000m | 3200m |
---|---|---|---|---|---|---|
2017 Outdoor | Fr | 2:00.61 | 4:22.24 | 4:20.27 PR | 9:09.14 | 9:17.58 |
2018 Outdoor | So | 1:59.85 PR | 4:16.49 PR | - | 8:28.66 PR | 8:56.18 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/8/17 | Holy Spikes! Meet | 2:06.25 | V | 4 | |
3/24/17 | Bronco Roundup Distance Festival | 2:02.26 | V | PR (Δ=3.99,3.2%) LR (Δ=3.99,3.2%) |
6 |
4/19/17 | Delta: v. Franklin, Pleasant Grove | 2:00.84 | V | PR (Δ=1.42,1.2%) LR (Δ=1.42,1.2%) |
1 |
5/5/17 | Delta League Championship Prelims | 2:00.61 | V | PR (Δ=0.23,0.2%) SR LR (Δ=0.23,0.2%) |
6 |
3/7/18 | Holy Spikes! | 1:59.85 | V | PR (Δ=0.76,0.6%) SR (Δ=0.76,0.6%) LR (Δ=0.76,0.6%) LY (Δ=6.40,5.1%) |
1 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/8/17 | Holy Spikes! Meet | 4:31.32 | V | 1 | |
3/15/17 | Delta: vs. Monterey Trail, Grant | 4:35.86 | V | 1 | |
3/21/17 | Delta: vs. Elk Grove | 4:42.99 | V | 1 | |
3/24/17 | Bronco Roundup Distance Festival | 4:24.82 | V | PR (Δ=6.50,2.4%) LR (Δ=18.17,6.4%) |
3 |
4/11/17 | Jesuit Easter Invitational | 4:22.24 | V | PR (Δ=2.58,1.0%) SR LR (Δ=2.58,1.0%) |
|
4/19/17 | Delta: v. Franklin, Pleasant Grove | 4:31.40 | V | 2 | |
4/22/17 | Halden Invitational | 4:25.16 | V | LR (Δ=6.24,2.3%) | 1 |
5/12/17 | Delta League Championship Finals | 4:30.40 | V | 2 | |
5/19/17 | CIF Sac-Joaquin Division I Finals | 4:26.39 | V | LR (Δ=4.01,1.5%) | 6 |
3/3/18 | Sac State Classic | 4:23.86 | V | LR (Δ=2.53,0.9%) LY (Δ=7.46,2.7%) |
2 |
3/21/18 | Delta vs Elk Grove | 4:37.60 | V | 1 | |
3/23/18 | Bronco Roundup Distance/Pole Vault | 4:16.49 | V | PR (Δ=5.75,2.2%) SR (Δ=5.75,2.2%) LR (Δ=21.11,7.6%) LY (Δ=8.33,3.1%) |
1 |
4/4/18 | Delta vs Davis/Sheldon | 4:34.67 | V | 1 | |
5/11/18 | Delta League Finals | 4:30.71 | V | LR (Δ=3.96,1.4%) | 2 |
5/18/18 | D1 Section Finals | 4:20.63 | V | LR (Δ=10.08,3.7%) LY (Δ=5.76,2.2%) |
2 |
5/25/18 | SJS Masters Finals | 4:22.23 | V | LY (Δ=4.16,1.6%) | 5 |
3000m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/31/17 | Stanford Invitational | 9:09.14 | V | SR | 9 |
4/6/18 | Arcadia Invitational | 8:28.66 | PR (Δ=40.48,7.4%) SR (Δ=40.48,7.4%) LR (Δ=40.48,7.4%) LY (Δ=40.48,7.4%) |
18 |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/4/17 | 13th Annual Sacramento State Track Classic | 9:38.74 | V | 3 | |
3/15/17 | Delta: vs. Monterey Trail, Grant | 10:42.41 | V | 1 | |
3/18/17 | Dublin Distance Fiesta | 9:25.59 | V | PR (Δ=13.15,2.3%) LR (Δ=1:16.82,12.0%) |
9 |
3/21/17 | Delta: vs. Elk Grove | 10:31.66 | V | 2 | |
4/8/17 | Arcadia Invitational | 9:17.58 | V | PR (Δ=8.01,1.4%) SR LR (Δ=1:14.08,11.7%) |
9 |
4/19/17 | Delta: v. Franklin, Pleasant Grove | 10:01.89 | V | 2 | |
5/12/17 | Delta League Championship Finals | 9:48.59 | V | LR (Δ=13.30,2.2%) | 2 |
5/19/17 | CIF Sac-Joaquin Division I Finals | 9:25.80 | V | LR (Δ=22.79,3.9%) | 2 |
5/26/17 | CIF Sac-Joaquin Masters Finals | 9:20.82 | V | LR (Δ=4.98,0.9%) | 4 |
3/7/18 | Holy Spikes! | 10:34.05 | V | 1 | |
3/17/18 | Dublin Distance Fiesta | 9:07.04 | V | PR (Δ=10.54,1.9%) LR (Δ=1:27.01,13.7%) LY (Δ=18.55,3.3%) |
2 |
4/6/18 | Arcadia Invitational | 9:00.20 | PR (Δ=6.84,1.3%) LR (Δ=6.84,1.3%) LY (Δ=17.38,3.1%) |
17 | |
5/11/18 | Delta League Finals | 9:59.46 | V | 4 | |
5/18/18 | D1 Section Finals | 9:32.94 | V | LR (Δ=26.52,4.4%) | 2 |
5/25/18 | SJS Masters Finals | 9:23.51 | V | LR (Δ=9.43,1.6%) | 2 |
6/2/18 | California State Meet | 8:56.18 | V | PR (Δ=4.02,0.7%) SR (Δ=21.40,3.8%) LR (Δ=27.33,4.8%) |
1 |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/4/17 | 13th Annual Sacramento State Track Classic | 3:38.43 | V | LR (Δ=5.29,2.4%) |