Career Report for James Gregory
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Gregory's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 20:44.3 | 6:55 | 95 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Columbia Park | 3 | 18:33.1 | 6:11 | 289 | 10/12/17 | Pioneer League Meet #2 | 4 |
| Entradero Park | 3 | 20:26.4 | 6:49 | 248 | 11/2/16 | Pioneer League Finals | 1 |
| Mt. Sac | 2.93 | 18:49 | 6:25 | 255 | 10/20/17 | Mt. Sac Invitational | 1 |
| Playa Del Rey | 9.75 | 76:21 | 7:50 | 195 | 10/1/16 | Marina to Pier | 1 |
| Road Course | 3.1 | 24:49 | 8:00 | 131 | 7/4/17 | 4th of July 5k Time Trial | 1 |
| San Buenaventura St Beach | 3 | 20:50.7 | 6:57 | 264 | 9/9/16 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 20:14.9 | 6:45 | 195 | 9/16/16 | Woodbridge XC Classic | 1 |
| Track | 0.99 | 5:13.9 | 5:17 | 222 | 10/25/17 | Warrior Mile | 4 |
| West HS, Torrance | 2 | 13:17.7 | 6:39 | 161 | 8/4/17 | West HS Alumni Run | 2 |
| Wilson Park | 3.2 | 20:10.3 | 6:18 | 105 | 11/1/17 | Pioneer League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:17.7 | 6:39 | 8/4/17 | West HS Alumni Run | West HS, Torrance | 2 |
| 3 | 18:33.1 | 6:11 | 10/12/17 | Pioneer League Meet #2 | Columbia Park | 8 |
| 3.1 | 24:49 | 8:00 | 7/4/17 | 4th of July 5k Time Trial | Road Course | 1 |
Career Summary
Below is a summary of each season run by James Gregory.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:22 | 2/3 | 73 | 0.15 |
| So | 8 | 6:38 | 5/5 | 56 | 0.49 |
| West High School Career | 19 | 7:05 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 62/180 | 0.48 | 20:10.3 | 6:18 | You ROCK! (LR, PR) |
| 10/25/17 | Warrior Mile | Track | 0.99 | V | 11/48 | 0.48 | 5:13.9 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 34/94 | 0.34 | 18:49 | 6:25 | |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 68/149 | 0.34 | 18:33.1 | 6:11 | You ROCK! (LR, PR, DPR) |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | So | 24/70 | 0.49 | 19:16.1 | 6:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 61/135 | -0.29 | 20:44.3 | 6:55 | |
| 8/4/17 | West HS Alumni Run | West HS, Torrance | 2 | 13:17.7 | 6:39 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/4/17 | 4th of July 5k Time Trial | Road Course | 3.1 | 24:49 | 8:00 | ||||
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | Fr | 33/92 | 0.05 | 20:26.4 | 6:49 | |
| 10/26/16 | Warrior Mile | Track | 0.99 | V | 13/61 | 0.02 | 5:33.5 | 5:37 | You ROCK! (LR, PR) |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | Fr | 34/77 | 0.00 | 21:42.6 | 6:47 | |
| 10/1/16 | Marina to Pier | Playa Del Rey | 9.75 | 76:21 | 7:50 | ||||
| 9/28/16 | South Bay Cup | Columbia Park | 3 | Fr | 45/141 | 0.15 | 20:13.2 | 6:44 | You ROCK! (SBP) |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | Fr | 32/87 | -0.03 | 19:49.7 | 6:37 | You ROCK! (DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 152/310 | -0.24 | 20:14.9 | 6:45 | You ROCK! (DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 167/298 | -0.55 | 20:50.7 | 6:57 | |
| 9/2/16 | 1 Mile Time Trial | Track | 0.99 | 6:00 | 6:04 | You ROCK! (LR, PR) | |||
| 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 | V | 72/73 | -4.12 | 24:45.2 | 12:23 | |
| 7/28/16 | 1 Mile Time Trial | Track | 0.99 | 6:40.5 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.