Career Report for Zack Livingston

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zack Livingston's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 2.8 17:24 6:13 25 9/28/04 South Bay Cup 2
Columbia Park 3 17:19.6 5:47 140 9/27/06 South Bay Cup 1
Entradero Park 3 19:07 6:22 134 10/13/04 Bay League #2 1
Heartwell Park 3 18:05 6:02 20 9/9/06 Long Beach Invitational 1
Mt. Sac 2.93 17:55 6:07 167 10/21/06 Mt. Sac Invitational 2
Palos Verdes HS 3 19:19 6:26 163 11/4/04 Bay League Finals 4
Playa Del Rey 9.75 70:30 7:14 138 10/9/04 Marina to Pier 1
Polliwog Park 3 17:59 6:00 74 9/23/04 Bay League #1 3
San Buenaventura St Beach 3 18:15 6:05 118 9/10/04 Seaside Invitational 1
Track 0.99 5:16 5:19 237 10/27/06 Warrior Mile 1
Wilson Park 3 18:00 6:00 53 9/25/03 Bay League #1 1
Woodbridge HS 3 17:32 5:51 88 9/16/06 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:19.6 5:47 9/27/06 South Bay Cup Columbia Park 14

Career Summary

Below is a summary of each season run by Zack Livingston.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:31 0/0 33
So 8 6:39 4/4 17 0.63
Sr 7 6:02 2/4 25 1.02
West High School Career 20 6:26 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/06 Bay League Finals Polliwog Park 3 JV 18:05 6:02
10/27/06 Warrior Mile Track 0.99 5:16 5:19
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 JV 29/148 0.84 17:55 6:07 You ROCK! (LR, PR)
10/12/06 Bay League #2 Palos Verdes HS 3 JV 20:00 6:40
9/27/06 South Bay Cup Columbia Park 3 JV 24/182 1.02 17:19.6 5:47 You ROCK! (SBP, DPR)
9/16/06 Woodbridge XC Classic Woodbridge HS 3 Sr 62/130 0.71 17:32 5:51 You ROCK! (LR, PR, DPR)
9/9/06 Long Beach Invitational Heartwell Park 3 Sr 83/145 0.69 18:05 6:02
11/4/04 Bay League Finals Palos Verdes HS 3 JV 19:19 6:26 You ROCK! (LR, PR)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 125/193 0.63 18:31 6:19 You ROCK! (SBP)
10/13/04 Bay League #2 Entradero Park 3 JV 19:07 6:22
10/9/04 Marina to Pier Playa Del Rey 9.75 70:30 7:14
10/5/04 Practice Meet v Peninsula Palos Verdes HS 3 21:43 7:14 You ROCK! (LR, PR)
9/28/04 South Bay Cup Columbia Park 2.8 So 17:24 6:13 You ROCK! (LR, PR)
9/23/04 Bay League #1 Polliwog Park 3 JV 17:59 6:00 You ROCK! (LR, PR, DPR)
9/10/04 Seaside Invitational San Buenaventura St Beach 3 So 18:15 6:05
11/6/03 Bay League Finals Polliwog Park 3 Fr 19:08 6:23
9/25/03 Bay League #1 Wilson Park 3 Fr 18:00 6:00 You ROCK! (DPR)
9/20/03 Woodbridge Invitational Woodbridge HS 3 Fr 18:25 6:08 You ROCK! (DPR)
9/17/03 South Bay Cup Columbia Park 2.8 Fr 18:15 6:31
9/11/03 Peninsula 8-Way Palos Verdes HS 3 Fr 22:35 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.