Career Report for Jeff Ostrom
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeff Ostrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 19:14 | 6:25 | 62 | 10/11/03 | Central Park Invitational | 1 |
| Columbia Park | 2.8 | 16:20 | 5:50 | 12 | 9/28/04 | South Bay Cup | 3 |
| Columbia Park | 3 | 16:19 | 5:26 | 69 | 9/27/06 | South Bay Cup | 1 |
| Entradero Park | 3 | 18:07 | 6:02 | 68 | 9/21/06 | Bay League Meet #1 | 5 |
| Heartwell Park | 3 | 16:49.2 | 5:36 | 6 | 9/9/06 | Long Beach Invitational | 1 |
| Legg Lake Park | 3 | 16:54 | 5:38 | 10 | 10/16/04 | Bell Gardens Invitational | 2 |
| Mt. Sac | 2 | 13:33 | 6:47 | 3 | 10/25/03 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 17:51 | 6:06 | 161 | 10/21/06 | Mt. Sac Invitational | 3 |
| Palos Verdes HS | 3 | 18:24 | 6:08 | 78 | 10/12/06 | Bay League #2 | 5 |
| Playa Del Rey | 9.75 | 61:55 | 6:21 | 45 | 10/7/06 | Marina to Pier | 2 |
| Polliwog Park | 3 | 17:10 | 5:43 | 47 | 9/23/04 | Bay League #1 | 3 |
| San Buenaventura St Beach | 3 | 17:38 | 5:53 | 78 | 9/10/04 | Seaside Invitational | 1 |
| Track | 1.99 | 10:31 | 5:17 | 10 | 10/27/06 | Cougar 2-Mile | 2 |
| Wilson Park | 3 | 18:12 | 6:04 | 58 | 9/25/03 | Bay League #1 | 1 |
| Woodbridge HS | 3 | 17:00 | 5:40 | 58 | 9/16/06 | Woodbridge XC Classic | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:33 | 6:47 | 10/25/03 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 16:19 | 5:26 | 9/27/06 | South Bay Cup | Columbia Park | 24 |
Career Summary
Below is a summary of each season run by Jeff Ostrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:31 | 1/1 | 22 | |
| So | 10 | 6:18 | 7/7 | 14 | -0.63 |
| Jr | 6 | 6:08 | 1/5 | 14 | 0.68 |
| Sr | 9 | 5:56 | 6/7 | 7 | 1.43 |
| West High School Career | 35 | 6:14 | 15/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/06 | Bay League Finals | Polliwog Park | 3 | V | 17:11 | 5:44 | |||
| 10/27/06 | Cougar 2-Mile | Track | 1.99 | 10:31 | 5:17 | You ROCK! (LY, LR, PR) | |||
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 81/104 | 0.87 | 17:51 | 6:06 | You ROCK! (LY, LR, PR) |
| 10/12/06 | Bay League #2 | Palos Verdes HS | 3 | V | 18:24 | 6:08 | You ROCK! (LR, PR) | ||
| 10/7/06 | Marina to Pier | Playa Del Rey | 9.75 | 61:55 | 6:21 | You ROCK! (LR, PR) | |||
| 9/27/06 | South Bay Cup | Columbia Park | 3 | V | 25/91 | 1.43 | 16:19 | 5:26 | You ROCK! (SBP, DPR) |
| 9/21/06 | Bay League Meet #1 | Entradero Park | 3 | V | 20/35 | 1.27 | 18:07 | 6:02 | You ROCK! (LR, PR) |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 109/128 | 0.92 | 17:00 | 5:40 | You ROCK! (LY, LR, PR) |
| 9/9/06 | Long Beach Invitational | Heartwell Park | 3 | Sr | 27/145 | 1.19 | 16:49.2 | 5:36 | You ROCK! (DPR) |
| 11/3/05 | Bay League Finals | Entradero Park | 3 | JV | 18:38 | 6:13 | |||
| 10/28/05 | Cougar 2-Mile | Track | 1.99 | 10:37 | 5:20 | ||||
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 18/147 | 0.68 | 18:05 | 6:10 | You ROCK! (LY, LR, PR, SBP) |
| 9/28/05 | South Bay Cup | Columbia Park | 2.8 | JV | 18:10 | 6:29 | |||
| 9/22/05 | Bay League #1 | Palos Verdes HS | 3 | JV | 19:34 | 6:31 | |||
| 9/17/05 | Woodbridge Invitational | Woodbridge HS | 3 | Jr | 17:30 | 5:50 | |||
| 11/4/04 | Bay League Finals | Palos Verdes HS | 3 | JV | 19:23 | 6:28 | You ROCK! (LR, PR) | ||
| 10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 97/131 | -0.63 | 21:35 | 7:22 | You ROCK! (SBP) |
| 10/16/04 | Bell Gardens Invitational | Legg Lake Park | 3 | So | 16:54 | 5:38 | You ROCK! (LY, LR, PR, DPR) | ||
| 10/13/04 | Bay League #2 | Entradero Park | 3 | JV | 18:12 | 6:04 | You ROCK! (LY, LR, PR) | ||
| 10/9/04 | Marina to Pier | Playa Del Rey | 9.75 | 66:00 | 6:46 | ||||
| 10/5/04 | Practice Meet v Peninsula | Palos Verdes HS | 3 | 19:27 | 6:29 | You ROCK! (LR, PR) | |||
| 9/28/04 | South Bay Cup | Columbia Park | 2.8 | So | 16:20 | 5:50 | You ROCK! (LR, PR) | ||
| 9/23/04 | Bay League #1 | Polliwog Park | 3 | JV | 17:10 | 5:43 | You ROCK! (LR, PR) | ||
| 9/18/04 | Woodbridge Invitational | Woodbridge HS | 3 | So | 17:07 | 5:42 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/10/04 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 17:38 | 5:53 | You ROCK! (DPR) | ||
| 11/6/03 | Bay League Finals | Polliwog Park | 3 | Fr | 18:24 | 6:08 | |||
| 10/25/03 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 13:33 | 6:47 | |||
| 10/18/03 | Bell Gardens Invitational | Legg Lake Park | 3 | Fr | 19:11 | 6:24 | |||
| 10/16/03 | Bay League #2 | Entradero Park | 3 | Fr | 19:56 | 6:39 | You ROCK! (LR, PR) | ||
| 10/11/03 | Central Park Invitational | Central Park HB Old | 3 | Fr | 19:14 | 6:25 | |||
| 10/1/03 | Practice v SM v BH | Entradero Park | 3 | F/S | 20:08 | 6:43 | |||
| 9/25/03 | Bay League #1 | Wilson Park | 3 | Fr | 18:12 | 6:04 | You ROCK! (DPR) | ||
| 9/20/03 | Woodbridge Invitational | Woodbridge HS | 3 | Fr | 18:40 | 6:13 | You ROCK! (DPR) | ||
| 9/17/03 | South Bay Cup | Columbia Park | 2.8 | Fr | 18:30 | 6:36 | |||
| 9/11/03 | Peninsula 8-Way | Palos Verdes HS | 3 | Fr | 21:40 | 7:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.