Career Report for Justin Seguin

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Seguin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 19:34.4 6:31 402 9/27/06 South Bay Cup 1
Entradero Park 3 19:46 6:35 189 11/6/08 Bay League Finals 2
Heartwell Park 3 19:25.4 6:28 43 9/9/06 Long Beach Invitational 1
Legg Lake Park 3 18:49 6:16 78 10/14/06 Bell Gardens Invitational 1
Mt. Sac 2.93 20:43 7:04 426 10/24/08 Mt. Sac Invitational 2
Palos Verdes HS 3 21:19 7:06 371 10/12/06 Bay League #2 1
Playa Del Rey 9.75 77:44 7:58 216 10/11/08 Marina to Pier 2
Polliwog Park 3 18:18 6:06 98 11/2/06 Bay League Finals 1
Redondo Union HS 3 19:06 6:22 84 10/16/08 Bay League #2 1
San Buenaventura St Beach 3 18:01.1 6:00 97 9/12/08 Seaside Invitational 1
Track 0.99 5:09 5:12 195 10/30/08 Warrior Mile 2
Woodbridge HS 3 18:02 6:01 114 9/20/08 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:01.1 6:00 9/12/08 Seaside Invitational San Buenaventura St Beach 11

Career Summary

Below is a summary of each season run by Justin Seguin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:00 0/0 56 0.16
Sr 7 6:57 5/5 30 0.53
West High School Career 17 6:59 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/08 Bay League Finals Entradero Park 3 JV 19:46 6:35 You ROCK! (LR, PR)
10/30/08 Warrior Mile Track 0.99 5:09 5:12 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 JV 66/162 -0.19 20:43 7:04 You ROCK! (LR, PR)
10/16/08 Bay League #2 Redondo Union HS 3 JV 19:06 6:22
10/11/08 Marina to Pier Playa Del Rey 9.75 77:44 7:58 You ROCK! (LR, PR)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Sr 128/230 0.50 18:02 6:01 You ROCK! (LR, PR)
9/12/08 Seaside Invitational San Buenaventura St Beach 3 Sr 137/232 0.53 18:01.1 6:00 You ROCK! (SBP, DPR)
11/2/06 Bay League Finals Polliwog Park 3 JV 18:18 6:06 You ROCK! (DPR)
10/27/06 Warrior Mile Track 0.99 5:23 5:26
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 95/153 -0.35 20:44 7:05
10/14/06 Bell Gardens Invitational Legg Lake Park 3 So 18:49 6:16 You ROCK! (DPR)
10/12/06 Bay League #2 Palos Verdes HS 3 JV 21:19 7:06
10/7/06 Marina to Pier Playa Del Rey 9.75 77:58 8:00
9/27/06 South Bay Cup Columbia Park 3 So 97/206 0.12 19:34.4 6:31
9/21/06 Bay League Meet #1 Entradero Park 3 JV 88/143 0.04 21:39 7:13
9/16/06 Woodbridge XC Classic Woodbridge HS 3 Nov 16/153 -0.24 19:53 6:38
9/9/06 Long Beach Invitational Heartwell Park 3 So 100/220 0.16 19:25.4 6:28 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.