Career Report for Zak Koltun
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zak Koltun's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.8 | 21:35 | 7:43 | 141 | 9/28/05 | South Bay Cup | 1 |
| Columbia Park | 3 | 17:00 | 5:40 | 116 | 10/1/08 | South Bay Cup | 3 |
| Entradero Park | 3 | 18:53 | 6:18 | 117 | 11/6/08 | Bay League Finals | 4 |
| Heartwell Park | 3 | 18:30.9 | 6:10 | 28 | 9/9/06 | Long Beach Invitational | 1 |
| Legg Lake Park | 3 | 18:26 | 6:09 | 65 | 10/14/06 | Bell Gardens Invitational | 1 |
| Mt. Sac | 2.93 | 18:40 | 6:22 | 238 | 10/19/07 | Mt. Sac Invitational | 3 |
| Palos Verdes HS | 3 | 19:21 | 6:27 | 167 | 11/1/07 | Bay League Finals | 4 |
| Playa Del Rey | 9.75 | 68:55 | 7:04 | 116 | 10/6/07 | Marina to Pier | 2 |
| Polliwog Park | 3 | 18:00 | 6:00 | 76 | 9/20/07 | Bay League #1 | 3 |
| San Buenaventura St Beach | 3 | 17:45.1 | 5:55 | 83 | 9/12/08 | Seaside Invitational | 3 |
| Track | 0.99 | 5:02 | 5:05 | 155 | 10/30/08 | Warrior Mile | 4 |
| Woodbridge HS | 3 | 17:01 | 5:40 | 59 | 9/20/08 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:00 | 5:40 | 10/1/08 | South Bay Cup | Columbia Park | 22 |
Career Summary
Below is a summary of each season run by Zak Koltun.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:31 | 0/0 | 89 | -0.65 |
| So | 10 | 6:38 | 5/5 | 39 | 0.75 |
| Jr | 9 | 6:26 | 8/9 | 18 | 0.83 |
| Sr | 6 | 5:57 | 5/6 | 11 | 1.13 |
| West High School Career | 32 | 6:38 | 18/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/08 | Bay League Finals | Entradero Park | 3 | JV | 18:53 | 6:18 | You ROCK! (LR, PR) | ||
| 10/30/08 | Warrior Mile | Track | 0.99 | 5:02 | 5:05 | You ROCK! (LY, LR, PR) | |||
| 10/1/08 | South Bay Cup | Columbia Park | 3 | JV | 6/166 | 1.13 | 17:00 | 5:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/25/08 | Bay League #1 | Palos Verdes HS | 3 | JV | 19:33 | 6:31 | |||
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Sr | 68/230 | 0.92 | 17:01 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 104/232 | 0.64 | 17:45.1 | 5:55 | You ROCK! (LY, LR, PR) |
| 11/1/07 | Bay League Finals | Palos Verdes HS | 3 | JV | 19:21 | 6:27 | You ROCK! (LR, PR) | ||
| 10/26/07 | Warrior Mile | Track | 0.99 | 5:16 | 5:19 | ||||
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 44/216 | 0.51 | 18:40 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/10/07 | Bay League #2 | Entradero Park | 3 | JV | 19:24 | 6:28 | You ROCK! (LR, PR) | ||
| 10/6/07 | Marina to Pier | Playa Del Rey | 9.75 | 68:55 | 7:04 | You ROCK! (LY, LR, PR) | |||
| 9/26/07 | South Bay Cup | Columbia Park | 3 | JV | 21/169 | 0.83 | 17:41 | 5:54 | You ROCK! (LY, LR, PR, SBP) |
| 9/20/07 | Bay League #1 | Polliwog Park | 3 | JV | 18:00 | 6:00 | You ROCK! (LR, PR) | ||
| 9/15/07 | Woodbridge Invitational | Woodbridge HS | 3 | Jr | 17:37 | 5:52 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 102/195 | 0.31 | 18:59.24 | 6:20 | You ROCK! (LR, PR) |
| 11/2/06 | Bay League Finals | Polliwog Park | 3 | JV | 18:20 | 6:07 | You ROCK! (LR, PR) | ||
| 10/27/06 | Warrior Mile | Track | 0.99 | 5:15 | 5:18 | You ROCK! (LY, LR, PR) | |||
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 34/153 | 0.41 | 18:56 | 6:28 | You ROCK! (LY, LR, PR) |
| 10/14/06 | Bell Gardens Invitational | Legg Lake Park | 3 | So | 18:26 | 6:09 | |||
| 10/12/06 | Bay League #2 | Palos Verdes HS | 3 | JV | 20:25 | 6:48 | You ROCK! (LR, PR) | ||
| 10/7/06 | Marina to Pier | Playa Del Rey | 9.75 | 73:07 | 7:30 | ||||
| 9/27/06 | South Bay Cup | Columbia Park | 3 | So | 33/206 | 0.75 | 18:00.2 | 6:00 | You ROCK! (SBP, DPR) |
| 9/21/06 | Bay League Meet #1 | Entradero Park | 3 | JV | 57/143 | 0.49 | 20:21 | 6:47 | You ROCK! (LR, PR) |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | Nov | 7/153 | 0.29 | 18:34 | 6:11 | |
| 9/9/06 | Long Beach Invitational | Heartwell Park | 3 | So | 61/220 | 0.52 | 18:30.9 | 6:10 | You ROCK! (DPR) |
| 11/3/05 | Bay League Finals | Entradero Park | 3 | Fr | 21:51 | 7:17 | |||
| 10/28/05 | Warrior Mile | Track | 0.99 | 5:49 | 5:53 | ||||
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 98/169 | -0.65 | 21:12 | 7:14 | You ROCK! (SBP) |
| 10/11/05 | Bay League #2 | Polliwog Park | 3 | Fr | 21:45 | 7:15 | You ROCK! (DPR) | ||
| 9/28/05 | South Bay Cup | Columbia Park | 2.8 | Fr | 21:35 | 7:43 | |||
| 9/22/05 | Bay League #1 | Palos Verdes HS | 3 | Fr | 25:06 | 8:22 | |||
| 9/9/05 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 23:31 | 7:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.