Career Report for Fiona Elliott

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Fiona Elliott's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 24:08 8:01 10/1/16 Central Park Invitational 1
El Segundo HS 1 6:54 6:54 10/28/16 1600m Time Trial 2
El Segundo HS 1.86 15:33 8:22 8/26/16 3K Time Trial 1
El Segundo Rec Park 2.75 22:36 8:13 10/19/16 Ocean League Cluster #2 1
Hahn State Park 3 26:27 8:49 9/21/16 Ocean League Cluster #1 1
Mt. Sac 2 15:20 7:40 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 24:55 8:18 11/3/16 Ocean League Finals 2
Silverlakes Sports Park 3 24:27 8:09 9/16/16 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:20 7:40 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 24:08 8:03 10/1/16 Central Park Invitational Central Park HB 6

Career Summary

Below is a summary of each season run by Fiona Elliott.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:10 0/0 20 0.32
So 3 8:11 0/3 20 -0.39
El Segundo Career 11 8:10 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/17 1600m Time Trial El Segundo HS 1 7:03 7:03
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 40/65 -0.39 25:13 8:24 You ROCK! (SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 77/395 -0.46 25:01 8:20
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 17/29 -0.14 24:55 8:18
10/28/16 1600m Time Trial El Segundo HS 1 6:54 6:54
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 65/186 0.32 15:20 7:40 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 19/33 -0.08 22:36 8:13
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 31/82 -0.00 24:08 8:01
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 13/27 0.18 26:27 8:49
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 87/128 -0.14 24:27 8:09
8/26/16 3K Time Trial El Segundo HS 1.86 15:33 8:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2017Fr2:55.22 PR6:28.60 PR7:15.63 PR15:02.60 PR
2018So3:06.007:39.94--

By Event


800m

Date Meet Result Div Record Place
3/30/17 League Meet v. Hawthorne 3:09.40 F/S 2
4/8/17 Irvine Distance Carnival 3:06.04 F/S PR (Δ=3.36,1.8%)
LR (Δ=3.36,1.8%)
87
4/27/17 League Meet v. Santa Monica 2:56.56 F/S PR (Δ=9.48,5.1%)
LR (Δ=9.48,5.1%)
10
5/1/17 Ocean League Prelims 2:55.22 F/S PR (Δ=1.34,0.8%)
SR
LR (Δ=1.34,0.8%)
26
3/22/18 League Meet vs Culver 3:06.00 F/S SR (Δ=-10.78,-6.2%) 9
4/19/18 League Meet vs Hawthorne 3:06.45 F/S 5
4/24/18 League Meet vs Santa Monica 3:09.40 F/S 12
5/1/18 Ocean League Prelims 3:06.37 F/S LR (Δ=3.03,1.6%) 13
5/2/18 Ocean League Finals 3:06.37 F/S LR (Δ=,0.0%) 24

1600m

Date Meet Result Div Record Place
3/9/17 League Meet v. Lawndale 7:42.60 F/S 5
3/16/17 League Meet v. Culver City 7:26.72 F/S PR (Δ=15.88,3.4%)
LR (Δ=15.88,3.4%)
8
3/30/17 League Meet v. Hawthorne 7:02.10 F/S PR (Δ=24.62,5.5%)
LR (Δ=24.62,5.5%)
4
4/27/17 League Meet v. Santa Monica 6:28.60 F/S PR (Δ=33.50,7.9%)
SR
LR (Δ=33.50,7.9%)
11
5/1/17 Ocean League Prelims 6:37.93 F/S 19
3/29/18 League Meet vs Beverly 7:39.94 F/S SR (Δ=-1:11.34,-18.4%) 8

1 mile

Date Meet Result Div Record Place
3/18/17 Maurice Greene Invitational 7:15.63 F/S SR 53

3200m

Date Meet Result Div Record Place
4/13/17 League Meet v. Beverly Hills 15:02.60 F/S SR 2