Career Report for Steven Shadell

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Steven Shadell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 16:46.4 5:35 12 10/7/17 Central Park Invitational 2
Dana Hills HS 3 16:10.5 5:24 35 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 17:34.8 5:52 77 10/2/18 Coast View Cluster Meet 3
Irvine Regional Pk Finals 3 15:57.9 5:19 42 11/7/19 Sea View League Finals 3
Kualoa Ranch 3 16:47.58 5:36 3 9/9/17 Iolani Invitational 1
Laguna Hills HS 3 22:28 7:29 256 9/10/16 Laguna Hills Invitational 1
Morley Field 2.95 17:19.6 5:52 15 9/16/17 Mt. Carmel/Movin Shoes 1
Oak Canyon Park 3 16:59.9 5:40 38 10/14/17 Orange County Champ 2
Riverside City XC Course 3 17:09.4 5:43 26 10/20/18 Riverside Invitational 2
Rosemead HS 3 16:42.9 5:34 8 9/7/19 Rosemead Invite 1
Track 1.99 11:13 5:38 38 8/20/18 Time Trial #2 1
Woodward Park 3.1 18:38.7 6:01 74 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:57.9 5:19 11/7/19 Sea View League Finals Irvine Regional Pk Finals 18
3.1 18:38.7 6:01 10/12/19 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Steven Shadell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:19 1/1 24 0.53
So 5 5:37 1/1 7 1.20
Jr 6 5:47 2/4 10 1.10
Sr 5 5:40 2/4 12 1.12
Tesoro Career 22 5:52 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 1/47 0.90 15:57.9 5:19 You ROCK! (LY, LR, PR, DPR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 35/254 0.82 17:10.2 5:43
10/19/19 Orange County Champ Oak Canyon Park 3 JV 14/173 0.90 17:00.8 5:40
10/12/19 Clovis Invitational Woodward Park 3.1 JV 114/257 -0.12 18:38.7 6:01 You ROCK! (LR, PR, DPR)
9/7/19 Rosemead Invite Rosemead HS 3 Sr 61/271 1.12 16:42.9 5:34 You ROCK! (SBP)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 JV 8/47 0.95 16:38.78 5:33 You ROCK! (LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 36/260 0.87 17:09.4 5:43
10/6/18 Central Park Invitational Central Park HB 3 JV 28/259 0.90 17:32.3 5:51
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 17/99 1.10 17:34.8 5:52 You ROCK! (LR, PR, SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 103/161 0.45 18:17.3 6:06
8/20/18 Time Trial #2 Track 1.99 11:13 5:38
10/14/17 Orange County Champ Oak Canyon Park 3 So 6/184 0.98 16:59.9 5:40
10/7/17 Central Park Invitational Central Park HB 3 V 101/252 1.19 16:46.4 5:35
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 10/283 1.16 16:10.5 5:24 You ROCK! (LY, LR, PR, DPR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.95 So 13/209 1.14 17:19.6 5:52
9/9/17 Iolani Invitational Kualoa Ranch 3 V 30/176 1.20 16:47.58 5:36 You ROCK! (SBP, DPR)
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 24/100 0.13 18:22.8 6:08
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 32/237 0.49 17:56.5 5:59 You ROCK! (LR, PR, DPR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 161/250 -0.18 18:59.4 6:08
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 17/100 0.29 18:17.2 6:06
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 42/269 0.53 18:07.6 6:03 You ROCK! (SBP, DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 155/236 -0.81 22:28 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2017 OutdoorFr4:59.49 10:31.00
2019 OutdoorJr4:44.65 PR10:21.52 PR
2020 OutdoorSr5:02.93 -

By Event


1600m

Date Meet Result Div Record Place Pts
2/11/17 Tesoro All Comers Meet 5:15.70 18
2/25/17 Trabuco Hills Round Up 5:15.71 F/S 33
3/3/17 San Juan Hills HS Friday Night Lights 5:11.82 F/S PR (Δ=3.88,1.2%)
LR (Δ=3.89,1.2%)		 23
3/29/17 SCL - Dual -vs- Trabuco Hills 5:08.36 F/S PR (Δ=3.46,1.1%)
LR (Δ=3.46,1.1%)		 10
4/20/17 SCL - Dual -vs- Dana Hills 5:01.22 F/S PR (Δ=7.14,2.3%)
LR (Δ=7.14,2.3%)		 7
4/26/17 SCL Dual -vs- Mission Viejo 4:59.49 F/S PR (Δ=1.73,0.6%)
SR
LR (Δ=1.73,0.6%)		 8
5/2/17 SCL - Prelims 5:03.72 F/S 28
2/23/19 Trabuco Hills RoundUp 4:47.10 V PR (Δ=12.39,4.1%)
LR (Δ=16.62,5.5%)		 30
3/9/19 Irvine Invitational 4:44.65 V PR (Δ=2.45,0.9%)
SR
LR (Δ=2.45,0.9%)		 28
2/1/20 Tesoro All-Comers 5:02.93 SR (Δ=-18.28,-6.4%) 18

3200m

Date Meet Result Div Record Place Pts
3/29/17 SCL - Dual -vs- Trabuco Hills 11:20.17 F/S 9
4/13/17 SCL Dual -vs- San Clemente 11:32.59 F/S 5
4/20/17 SCL - Dual -vs- Dana Hills 10:58.88 F/S PR (Δ=21.29,3.1%)
LR (Δ=33.71,4.9%)		 4
4/26/17 SCL Dual -vs- Mission Viejo 11:13.88 F/S
5/5/17 SCL - Finals 10:31.00 F/S PR (Δ=27.88,4.2%)
SR
LR (Δ=42.88,6.4%)		 17
3/9/19 Irvine Invitational 10:21.52 V PR (Δ=9.48,1.5%)
SR
LR (Δ=9.48,1.5%)		 36