Career Report for Helena Fu
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Helena Fu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 26:38.1 | 8:53 | 46 | 10/28/16 | Arcadia Apache Invite | 1 |
| Arcadia County Park | 3.1 | 23:51.8 | 7:42 | 6 | 10/30/15 | Arcadia Apache Invite | 1 |
| Crescenta Valley Park | 3 | 23:06.87 | 7:42 | 46 | 10/4/14 | Staub/Barnes Invitational | 1 |
| Dana Hills HS | 3 | 21:54.4 | 7:18 | 34 | 9/27/14 | Dana Hills Invitational | 2 |
| Lacy Park | 3 | 26:47.65 | 8:56 | 125 | 11/3/16 | Rio Hondo League Finals | 2 |
| Mt. Sac | 2.93 | 28:25 | 9:42 | 204 | 10/21/16 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 22:09.7 | 7:23 | 36 | 9/19/14 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:54.4 | 7:18 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 8 |
| 3.1 | 23:51.8 | 7:42 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Helena Fu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:28 | 0/0 | 14 | 0.73 |
| So | 2 | 7:41 | 0/0 | 14 | 0.32 |
| Jr | 5 | 9:03 | 1/1 | 22 | -0.40 |
| South Pasadena Career | 10 | 8:18 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | Rio Hondo League Finals | Lacy Park | 3 | JV | 31/56 | -0.40 | 26:47.65 | 8:56 | You ROCK! (LR, PR, SBP) |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 158/199 | -1.20 | 26:38.1 | 8:53 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 143/175 | -1.44 | 28:25 | 9:42 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 105/163 | -0.59 | 24:50.6 | 8:17 | |
| 9/22/16 | Rio Hondo League #1 | Lacy Park | 3 | JV | 51/70 | -0.68 | 28:18.9 | 9:26 | |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 94/128 | -0.02 | 23:51.8 | 7:42 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 73/174 | 0.32 | 23:03.2 | 7:41 | You ROCK! (SBP) |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 20/91 | 0.73 | 23:06.87 | 7:42 | You ROCK! (SBP) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 29/124 | 0.36 | 21:54.4 | 7:18 | You ROCK! (DPR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 44/120 | 0.40 | 22:09.7 | 7:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.