Career Report for Alana Ballagh

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alana Ballagh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3.1 24:19.8 7:51 8 10/30/15 Arcadia Apache Invite 1
Crescenta Valley Park 3 22:32.03 7:31 33 10/4/14 Staub/Barnes Invitational 3
Dana Hills HS 3 21:29.9 7:10 26 9/27/14 Dana Hills Invitational 2
Lacy Park 3 22:50.65 7:37 73 11/5/15 Rio Hondo League Finals 4
Mt. Sac 2.93 26:17 8:58 170 10/20/17 Mt. Sac Invitational 2
Orange County Great Park 3 21:31.82 7:11 30 9/19/14 Woodbridge XC Classic 1
Silverlakes Sports Park 3 22:32.4 7:31 33 9/16/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:29.9 7:10 9/27/14 Dana Hills Invitational Dana Hills HS 11
3.1 24:19.8 7:51 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Alana Ballagh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:17 0/0 5 0.88
So 2 7:44 0/0 17 0.40
Jr 7 8:07 0/3 15 0.47
Sr 2 8:30 2/2 24 0.07
South Pasadena Career 14 7:56 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/17 Rio Hondo League Finals Lacy Park 3 JV 31/81 0.07 24:06.35 8:02 You ROCK! (LY, LR, SBP)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 79/120 -0.69 26:17 8:58 You ROCK! (LY, LR, PR)
11/3/16 Rio Hondo League Finals Lacy Park 3 JV 20/56 0.00 25:19.62 8:27
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 112/175 -0.90 26:56 9:12
10/13/16 Rio Hondo League #2 Crescenta Valley Park 3 JV 6/54 0.39 24:12.7 8:04
10/1/16 Staub/Barnes Invitational Crescenta Valley Park 3 V 33/64 0.26 24:04.88 8:02
9/24/16 Dana Hills Invitational Dana Hills HS 3 Jr/Sr 87/163 -0.22 23:43.5 7:55
9/22/16 Rio Hondo League #1 Lacy Park 3 JV 12/70 0.47 23:09.2 7:43 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 82/309 0.39 22:32.4 7:31
11/5/15 Rio Hondo League Finals Lacy Park 3 JV 20/73 0.40 22:50.65 7:37 You ROCK! (SBP)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 F/S 24/71 -0.15 24:19.8 7:51
10/4/14 Staub/Barnes Invitational Crescenta Valley Park 3 V 12/91 0.88 22:32.03 7:31 You ROCK! (SBP)
9/27/14 Dana Hills Invitational Dana Hills HS 3 F/S 22/124 0.50 21:29.9 7:10 You ROCK! (DPR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Fr 23/120 0.60 21:31.82 7:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.