Career Report for Megan Kruetzfeldt

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Kruetzfeldt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:31 7:45 9/10/16 Ed Sias Invitational 2
Rancho Cotate HS 2.97 22:56 7:43 8/26/16 Rancho Invitational 1
Santa Rosa Junior College 1.99 13:12 6:38 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 21:42 7:14 9/28/16 NBL/SCL Scrimmage #2 1
Silverlakes Sports Park 3 21:45 7:15 9/17/16 Woodbridge XC Classic 1
Spring Lake Park 3.05 21:26 7:02 11/4/16 NBL Championships 4
Tennessee Valley 2.81 22:27 7:59 9/1/16 MC/Redwood Scrimmage 1
Ukiah HS 3.1 25:05 8:06 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 22:49 7:22 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:31 7:45 9/10/16 Ed Sias Invitational Hidden Valley Park 2
3 21:42 7:14 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 2
3.1 22:49 7:22 10/8/16 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Megan Kruetzfeldt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:26 2/2 13 0.83
So 2 8:52 0/2 26 -0.13
Maria Carrillo Career 13 7:38 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 NBL Championships Spring Lake Park 3.05 JV 42/47 -1.38 27:05 8:53
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 81/131 -0.13 17:41 8:50 You ROCK! (SBP)
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 33/86 0.40 13:12 6:38
11/4/16 NBL Championships Spring Lake Park 3.05 JV 3/67 0.71 21:26 7:02 You ROCK! (LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 42/55 0.29 25:05 8:06
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 41/90 -0.20 22:49 7:22
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 JV 1/57 0.67 21:38 7:06 You ROCK! (LR, PR)
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 9/51 0.83 21:42 7:14 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 72/287 0.32 21:45 7:15
9/14/16 Super Septo Spring Lake Park 3.05 JV 4/53 0.59 22:48 7:29
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 71/205 0.54 15:31 7:45
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 20/48 22:27 7:59
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 JV 12/87 0.48 22:56 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2017 OutdoorFr6:49.37 PR13:12.20 PR

By Event


1600m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 6:49.37 V SR

3200m

Date Meet Result Div Record Place
1/1/17 Hoka 11.11.16 13:12.20 V SR 33