Career Report for Tressa O'Conner

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tressa O'Conner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camino Real Park 3 24:55 8:18 9/22/16 Tri-Valley League Meet #1 1
Fairbanks 2.5 22:53 9:09 10/15/16 Cal Poly Invitational 1
Lake Casitas 1.9 15:43 8:16 10/4/17 Ventura Twilight Preview 2
Lake Casitas 3 24:54 8:18 11/3/16 Tri-Valley League Finals 3
Lake Casitas 3.15 26:14 8:20 10/28/16 Ventura County Champ 1
Lake Castaic 3 24:56 8:19 10/14/17 Santa Clarita Invite 1
Morro Bay HS 2.75 26:03 9:28 9/9/17 Morro Bay Invitational 1
Shoreline Park 3 27:25 9:08 9/29/17 Dos Pueblos Invitational 1
UC Santa Barbara 1.43 11:34 8:05 9/3/16 UCSB Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:54 8:18 11/3/16 Tri-Valley League Finals Lake Casitas 6

Career Summary

Below is a summary of each season run by Tressa O'Conner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:25 1/1 22 0.19
So 5 8:50 1/2 42 0.27
Foothill Technology Career 12 8:36 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 Tri-Valley League Finals Lake Casitas 3 JV 48/76 -0.46 26:21 8:47
10/14/17 Santa Clarita Invite Lake Castaic 3 JV 78/157 -0.12 24:56 8:19
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 118/275 0.26 15:43 8:16 You ROCK! (LR, PR, SBP)
9/29/17 Dos Pueblos Invitational Shoreline Park 3 So 50/61 -0.79 27:25 9:08
9/9/17 Morro Bay Invitational Morro Bay HS 2.75 F/S 133/188 -0.47 26:03 9:28
11/3/16 Tri-Valley League Finals Lake Casitas 3 JV 36/77 0.04 24:54 8:18 You ROCK! (LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 117/249 -0.43 26:14 8:20
10/15/16 Cal Poly Invitational Fairbanks 2.5 JV 18/34 22:53 9:09
10/5/16 Ventura Twilight Preview Lake Casitas 3 V 69/132 0.15 25:04 8:21
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 JV 43/81 -0.28 24:55 8:18
9/17/16 Ojai Invitational Lake Casitas 1.9 JV 77/163 0.19 15:44 8:17 You ROCK! (SBP)
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 1.43 JV 49/83 0.05 11:34 8:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.