Career Report for Arend Verfaillie

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arend Verfaillie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 16:12 5:14 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 17:19 5:46 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3 17:33 5:51 10/1/16 Central Park Invitational 1
El Segundo HS 1 4:30 4:30 10/24/19 1600m Time Trial 4
El Segundo HS 1.86 9:31 5:07 8/30/19 3K Time Trial 3
El Segundo Rec Park 2.75 15:09 5:31 10/18/17 Ocean League Cluster #2 2
El Segundo Rec Park 3 14:43 4:54 10/30/19 Ocean League Finals 1
Hahn State Park 3 17:00 5:40 10/16/19 Ocean League Cluster #1 4
Hahn State Park 6 38:37 6:26 7/20/19 Mammoth Time Trial #2 4
Hershey Hill 1.2 11:26 9:32 8/12/18 Hershey Hill Challenge 2
Lakewood HS, WA 3.1 16:19 5:16 10/6/18 Hole In The Wall Invite 1
Mt. Sac 2 10:37 5:19 10/21/16 Mt. Sac Invitational 1
Rancho Park Cheviot Hills 3 16:40 5:33 10/31/18 Ocean League Finals 3
Riverside City XC Course 3 15:52 5:17 11/17/18 Southern Section Finals 7
Silverlakes Sports Park 3 14:57 4:59 9/20/19 Woodbridge XC Classic 3
The Lakes at El Segundo 3 16:53 5:38 9/8/18 Eagle Invitational 1
Woodward Park 3.1 17:22 5:36 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:37 5:19 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 14:43 4:54 10/30/19 Ocean League Finals El Segundo Rec Park 21
3.1 16:12 5:14 9/28/19 Nike Portland XC Blue Lake Park, OR 3

Career Summary

Below is a summary of each season run by Arend Verfaillie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 6:09 1/1 8 1.52
So 8 5:56 7/7 6 1.51
Jr 11 5:50 7/9 1 1.39
Sr 8 5:30 5/6 1 1.77
El Segundo Career 40 5:53 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 8/131 0.95 16:20 5:27
10/30/19 Ocean League Finals El Segundo Rec Park 3 V 2/39 1.77 14:43 4:54 You ROCK! (SBP)
10/24/19 1600m Time Trial El Segundo HS 1 4:30 4:30 You ROCK! (LY, LR, PR)
10/16/19 Ocean League Cluster #1 Hahn State Park 3 V 2/28 1.64 17:00 5:40 You ROCK! (LY, LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 2/272 1.58 16:12 5:14
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 4/191 1.69 14:57 4:59 You ROCK! (LY, LR, PR)
8/30/19 3K Time Trial El Segundo HS 1.86 9:31 5:07 You ROCK! (LY, LR, PR)
7/20/19 Mammoth Time Trial #2 Hahn State Park 6 38:37 6:26 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 25/172 0.62 15:52 5:17 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 25/139 0.68 16:26 5:29
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 V 10/37 1.39 16:40 5:33 You ROCK! (LR, PR)
10/25/18 1600m Time Trial El Segundo HS 1 4:41 4:41 You ROCK! (LY, LR, PR)
10/17/18 Ocean League Cluster #1 Hahn State Park 3 V 11/37 1.34 17:59 6:00
10/6/18 Hole In The Wall Invite Lakewood HS, WA 3.1 V 6/371 16:19 5:16
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 7/108 1.39 15:43 5:14 You ROCK! (LR, PR, SBP)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 V 34/66 1.06 16:53 5:38
8/30/18 3K Time Trial El Segundo HS 1.86 9:57 5:21 You ROCK! (LR, PR)
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 11:26 9:32 You ROCK! (LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 39:51 6:39 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 91/194 -0.07 17:22 5:36
11/18/17 Southern Section Finals Riverside City XC Course 3 V 27/169 0.37 16:21 5:27 You ROCK! (LY, LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 36/135 0.74 16:33 5:31 You ROCK! (LY, LR, PR)
11/1/17 Ocean League Finals Hahn State Park 3 V 8/37 1.51 17:17 5:46 You ROCK! (LR, PR, SBP)
10/27/17 1600m Time Trial El Segundo HS 1 4:47 4:47 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 4/90 1.08 15:09 5:31 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 4/81 0.93 17:40 5:53 You ROCK! (LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 42:30 7:05 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 109/170 -0.37 16:48 5:36 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 52/138 -0.16 17:20 5:47
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 Fr 1/44 0.90 17:58 5:59
10/28/16 1600m Time Trial El Segundo HS 1 5:05 5:05
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 4/167 1.52 10:37 5:19 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 Fr 1/45 0.94 15:46 5:44
10/1/16 Central Park Invitational Central Park HB 3 Fr 2/156 0.90 17:33 5:51
9/21/16 Ocean League Cluster #1 Hahn State Park 3 Fr 1/40 1.26 18:21 6:07
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 3/313 1.07 17:02 5:41
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 16/243 0.70 17:19 5:46
8/26/16 3K Time Trial El Segundo HS 1.86 10:45 5:47
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 13:08 10:57
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 42:40 7:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1000m1600m1 mile3200m
2017Fr-2:09.17-4:42.17-10:15.34
2018So58.562:09.40-4:44.03-10:34.11
2019Jr54.25 PR2:00.03 PR2:50.32 PR4:35.30 PR4:42.31 PR10:00.64 PR

By Event


400m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 58.56 V SR 6
3/21/19 Culver City Dual Meet 54.25 V PR (Δ=4.31,7.4%)
SR (Δ=4.31,7.4%)
LR (Δ=4.31,7.4%)
4

800m

Date Meet Result Div Record Place
2/25/17 Laguna Distance Carnival 2:15.95 F/S 10
3/11/17 Redondo Invitational 2:13.67 F/S PR (Δ=2.28,1.7%)
LR (Δ=2.28,1.7%)
50
3/16/17 League Meet v. Culver City 2:17.39 F/S 3
4/13/17 League Meet v. Beverly Hills 2:15.90 F/S LR (Δ=1.49,1.1%) 1
4/27/17 League Meet v. Santa Monica 2:12.04 V PR (Δ=1.63,1.2%)
LR (Δ=3.86,2.8%)
6
5/1/17 Ocean League Prelims 2:11.83 F/S PR (Δ=0.21,0.2%)
LR (Δ=0.21,0.2%)
1
5/4/17 Ocean League Finals 2:09.17 F/S PR (Δ=2.66,2.0%)
SR
LR (Δ=2.66,2.0%)
2
3/9/18 Simi Valley Invitational 2:14.12 9
4/21/18 South Bay Championships 2:09.40 F/S SR (Δ=-0.23,-0.2%)
LR (Δ=4.72,3.5%)
LY (Δ=6.50,4.8%)
19
4/24/18 League Meet vs Santa Monica 2:11.00 V LY (Δ=1.04,0.8%) 4
5/1/18 Ocean League Prelims 2:12.77 V 12
5/2/18 Ocean League Finals 2:12.77 V LR (Δ=,0.0%) 17
2/27/19 Palos Verdes Dual Meet 2:10.23 V LR (Δ=2.54,1.9%) 8
3/21/19 Culver City Dual Meet 2:03.64 V PR (Δ=5.53,4.3%)
LR (Δ=6.59,5.1%)
2
4/6/19 Irvine Distance Carnival 2:00.03 PR (Δ=3.61,2.9%)
SR (Δ=9.37,7.2%)
LR (Δ=3.61,2.9%)
5

1000m

Date Meet Result Div Record Place
2/23/19 Louis Zamperini Invitational 2:50.32 SR 2

1600m

Date Meet Result Div Record Place
2/3/17 1600m Time Trial 5:05.37 F/S
2/25/17 Laguna Distance Carnival 4:55.30 F/S PR (Δ=10.07,3.3%)
LR (Δ=10.07,3.3%)
20
3/16/17 League Meet v. Culver City 4:58.74 F/S 1
3/30/17 League Meet v. Hawthorne 4:53.20 V PR (Δ=2.10,0.7%)
LR (Δ=5.54,1.9%)
2
4/13/17 League Meet v. Beverly Hills 5:02.80 F/S 2
4/21/17 South Bay Championships 4:53.49 F/S LR (Δ=9.31,3.1%) 21
4/27/17 League Meet v. Santa Monica 4:48.44 V PR (Δ=4.76,1.6%)
LR (Δ=5.05,1.7%)
3
5/1/17 Ocean League Prelims 4:57.00 F/S
5/4/17 Ocean League Finals 4:42.17 F/S PR (Δ=6.27,2.2%)
SR
LR (Δ=14.83,5.0%)
1
2/2/18 1600m Time Trial 4:55.00 LY (Δ=10.37,3.4%) 4
2/24/18 Laguna Ditance Carnival 4:54.08 F/S LR (Δ=0.92,0.3%)
LY (Δ=1.22,0.4%)
6
3/9/18 Simi Valley Invitational 4:52.84 LR (Δ=1.24,0.4%) 14
3/29/18 League Meet vs Beverly 4:59.70 V 3
4/21/18 South Bay Championships 4:50.62 F/S LR (Δ=9.08,3.0%)
LY (Δ=12.18,4.0%)
14
5/1/18 Ocean League Prelims 4:44.03 V SR (Δ=-1.86,-0.7%)
LR (Δ=6.59,2.3%)
5
5/2/18 Ocean League Finals 4:44.03 V LR (Δ=,0.0%) 8
5/2/18 Ocean League Finals 4:45.68 V 6
2/27/19 Palos Verdes Dual Meet 4:40.05 V PR (Δ=2.12,0.8%)
LR (Δ=3.98,1.4%)
LY (Δ=14.03,4.8%)
3
3/9/19 Redondo Nike Invitational 4:37.03 V PR (Δ=3.02,1.1%)
LR (Δ=3.02,1.1%)
LY (Δ=15.81,5.4%)
64
4/6/19 Irvine Distance Carnival 4:37.65 V 12
4/22/19 Ocean League Prelims 4:37.47 V LR (Δ=0.18,0.1%)
LY (Δ=6.56,2.3%)
1
4/25/19 Ocean League Finals 4:35.30 V PR (Δ=1.73,0.6%)
SR (Δ=8.73,3.1%)
LR (Δ=2.17,0.8%)
LY (Δ=8.73,3.1%)
2
4/25/19 Ocean League Finals 4:37.47 V LR (Δ=,0.0%)
LY (Δ=6.56,2.3%)
1
5/4/19 CIF SS Prelims 4:38.43 V LY (Δ=5.60,2.0%) 9

1 mile

Date Meet Result Div Record Place
3/16/19 Maurice Greene Invitational 4:42.31 V SR 14
3/16/19 Maurice Greene Invitational 4:52.08 V 2

3200m

Date Meet Result Div Record Place
3/10/17 Redondo Invitational 10:30.85 F/S 47
3/18/17 Maurice Greene Invitational 10:35.64 F/S 3
4/8/17 Irvine Distance Carnival 10:18.83 F/S PR (Δ=12.02,1.9%)
LR (Δ=16.81,2.6%)
11
4/21/17 South Bay Championships 10:15.34 F/S PR (Δ=3.49,0.6%)
SR
LR (Δ=3.49,0.6%)
5
5/1/17 Ocean League Prelims 10:22.93 F/S 1
3/22/18 League Meet vs Culver 10:37.00 V 3
4/7/18 Irvine Distance Carnival 10:34.11 F/S SR (Δ=-18.77,-3.1%)
LR (Δ=2.89,0.5%)
6
4/19/18 League Meet vs Hawthorne 10:39.21 V 1
4/24/18 League Meet vs Santa Monica 12:18.27 V 2
5/2/18 Ocean League Finals 10:34.21 V LR (Δ=1:44.06,14.1%) 8
3/9/19 Redondo Nike Invitational 10:00.64 V PR (Δ=14.70,2.4%)
SR (Δ=33.47,5.3%)
LR (Δ=33.57,5.3%)
LY (Δ=36.36,5.7%)
54
4/25/19 Ocean League Finals 10:21.07 V LY (Δ=18.14,2.8%) 5

4x400m

Date Meet Result Div Record Place
3/9/17 League Meet v. Lawndale 4:05.34c F/S NS
2/27/19 Palos Verdes Dual Meet 4:02.01 V 2
3/21/19 Culver City Dual Meet 3:44.51 V LR (Δ=17.50,7.2%)
LY (Δ=29.35,11.6%)
2

4x1600m

Date Meet Result Div Record Place
3/23/19 Bell Gardens Classic Relays 19:18.87 V PR (Δ=38.45,3.2%)
LR (Δ=1:19.85,6.4%)
4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/25/17 Santa Barbara Easter Relays 11:36.87 V LR (Δ=19.18,2.7%) 10