Career Report for Melanie Emmen
Class of 2003
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Melanie Emmen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big Bear Lake | 16 | 161:59 | 10:07 | 7 | 8/18/01 | Big Bear Lake Run | 1 |
| Central Park HB Old | 3 | 21:50 | 7:17 | 10 | 10/6/01 | Central Park Invitational | 3 |
| Columbia Park | 3 | 20:34 | 6:51 | 79 | 9/18/02 | South Bay Cup | 1 |
| Entradero Park | 3 | 21:29 | 7:10 | 35 | 10/26/00 | Dual vs North | 8 |
| Fairbanks | 3.1 | 22:46 | 7:21 | 11 | 10/19/02 | Cal Poly Invitational | 1 |
| GGP - Polo Fields | 3.1 | 23:10 | 7:28 | 2 | 9/8/01 | Great Race of the Bay | 1 |
| Griffith Park | 2.94 | 19:57 | 6:47 | 4 | 9/30/00 | Bell-Jeff Invitational | 2 |
| Legg Lake Park | 3 | 20:35 | 6:52 | 17 | 10/14/00 | Bell Gardens Invitational | 1 |
| Mt. Sac | 2.93 | 21:23 | 7:18 | 83 | 10/21/00 | Mt. Sac Invitational | 4 |
| Palos Verdes HS | 3 | 21:27 | 7:09 | 28 | 11/2/00 | Bay League Finals | 7 |
| Rancho Park Cheviot Hills | 3 | 21:34 | 7:11 | 11 | 10/28/99 | West vs Beverly Hills | 2 |
| San Buenaventura St Beach | 3 | 20:32 | 6:51 | 36 | 9/13/02 | Seaside Invitational | 1 |
| Ventura Co. Fairgrounds | 3.06 | 21:21 | 6:59 | 10 | 9/8/00 | Seaside Invitational | 1 |
| Wilson Park | 2.75 | 20:43 | 7:32 | 3 | 9/26/02 | Bay League Meet | 1 |
| Wilson Park | 2.93 | 21:37 | 7:23 | 3 | 10/7/99 | West vs. Torrance v South | 1 |
| Woodbridge HS | 3 | 21:13 | 7:04 | 51 | 9/15/01 | Woodbridge Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:32 | 6:51 | 9/13/02 | Seaside Invitational | San Buenaventura St Beach | 26 |
| 3.1 | 22:46 | 7:21 | 10/19/02 | Cal Poly Invitational | Fairbanks | 2 |
Career Summary
Below is a summary of each season run by Melanie Emmen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:02 | 2/2 | 6 | |
| So | 9 | 7:07 | 6/7 | 2 | |
| Jr | 9 | 8:40 | 2/7 | 6 | |
| Sr | 10 | 7:23 | 4/6 | 5 | |
| West High School Career | 38 | 7:53 | 14/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/02 | Bay League Finals | Entradero Park | 3 | JV | 22:35 | 7:32 | You ROCK! (LR) | ||
| 10/26/02 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 22:34 | 7:42 | You ROCK! (LY, LR) | ||
| 10/19/02 | Cal Poly Invitational | Fairbanks | 3.1 | v | 22:46 | 7:21 | You ROCK! (DPR) | ||
| 10/17/02 | Bay League Meet | Palos Verdes HS | 3 | JV | 22:31 | 7:30 | You ROCK! (LR) | ||
| 10/5/02 | Central Park Invitational | Central Park HB Old | 3 | V | 23:12 | 7:44 | |||
| 10/1/02 | 8-Way Peninsula Meet | Palos Verdes HS | 3 | V | 22:58 | 7:39 | You ROCK! (LY, LR) | ||
| 9/26/02 | Bay League Meet | Wilson Park | 2.75 | V | 20:43 | 7:32 | |||
| 9/21/02 | Woodbridge Invitational | Woodbridge HS | 3 | V | 21:14 | 7:05 | |||
| 9/18/02 | South Bay Cup | Columbia Park | 3 | V | 20:34 | 6:51 | |||
| 9/13/02 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 20:32 | 6:51 | You ROCK! (DPR) | ||
| 11/1/01 | Bay League Finals | Palos Verdes HS | 3 | 26:21 | 8:47 | ||||
| 10/25/01 | West vs Beverly Hills | Rancho Park Cheviot Hills | 3 | 22:15 | 7:25 | ||||
| 10/21/01 | Mt. Sac Invitational | Mt. Sac | 2.93 | 23:17 | 7:57 | ||||
| 10/11/01 | Bay League Meet | Entradero Park | 3 | 22:40 | 7:33 | ||||
| 10/6/01 | Central Park Invitational | Central Park HB Old | 3 | 21:50 | 7:17 | You ROCK! (LR, PR) | |||
| 9/26/01 | Bay League Meet | Palos Verdes HS | 3 | 24:03 | 8:01 | ||||
| 9/15/01 | Woodbridge Invitational | Woodbridge HS | 3 | 21:13 | 7:04 | You ROCK! (LR, PR) | |||
| 9/8/01 | Great Race of the Bay | GGP - Polo Fields | 3.1 | 23:10 | 7:28 | ||||
| 8/18/01 | Big Bear Lake Run | Big Bear Lake | 16 | 161:59 | 10:07 | ||||
| 11/2/00 | Bay League Finals | Palos Verdes HS | 3 | 21:27 | 7:09 | You ROCK! (LY, LR, PR) | |||
| 10/26/00 | Dual vs North | Entradero Park | 3 | 21:29 | 7:10 | You ROCK! (LY, LR, PR) | |||
| 10/21/00 | Mt. Sac Invitational | Mt. Sac | 2.93 | 21:23 | 7:18 | You ROCK! (LY, LR, PR) | |||
| 10/19/00 | Bay Tri Meet | Entradero Park | 3 | 21:53 | 7:18 | You ROCK! (LY) | |||
| 10/14/00 | Bell Gardens Invitational | Legg Lake Park | 3 | 20:35 | 6:52 | You ROCK! (DPR) | |||
| 10/12/00 | West vs Peninsula | Entradero Park | 3 | 21:42 | 7:14 | ||||
| 10/5/00 | Bay League Meet | Entradero Park | 3 | 21:36 | 7:12 | You ROCK! (LR, PR) | |||
| 9/30/00 | Bell-Jeff Invitational | Griffith Park | 2.94 | 19:57 | 6:47 | You ROCK! (LY, LR, PR) | |||
| 9/8/00 | Seaside Invitational | Ventura Co. Fairgrounds | 3.06 | 21:21 | 6:59 | ||||
| 11/4/99 | Bay League Finals | Palos Verdes HS | 3 | 23:09 | 7:43 | You ROCK! (LR, PR) | |||
| 10/28/99 | West vs Beverly Hills | Rancho Park Cheviot Hills | 3 | 21:34 | 7:11 | You ROCK! (DPR) | |||
| 10/23/99 | Mt. Sac Invitational | Mt. Sac | 2.93 | 23:08 | 7:54 | ||||
| 10/21/99 | West v Mra Csta v San Mon | Entradero Park | 3 | 22:40 | 7:33 | You ROCK! (LR, PR, DPR) | |||
| 10/14/99 | West vs Peninsula | Palos Verdes HS | 3 | 24:27 | 8:09 | You ROCK! (DPR) | |||
| 10/9/99 | Central Park Invitational | Central Park HB Old | 3 | 25:23 | 8:28 | You ROCK! (DPR) | |||
| 10/7/99 | West vs. Torrance v South | Wilson Park | 2.93 | 21:37 | 7:23 | ||||
| 9/25/99 | Bell-Jeff Invitational | Griffith Park | 2.94 | 21:49 | 7:25 | ||||
| 9/22/99 | West vs North Torrance | Entradero Park | 3 | 27:55 | 9:18 | You ROCK! (DPR) | |||
| 9/18/99 | Woodbridge Invitational | Woodbridge HS | 3 | 27:55 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.