Career Report for Nicholas Kwong

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Kwong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 24:36 8:12 179 10/11/03 Central Park Invitational 2
Columbia Park 2.8 23:04 8:14 159 9/17/03 South Bay Cup 1
Columbia Park 3 25:10 8:23 693 9/18/02 South Bay Cup 1
Entradero Park 3 24:03 8:01 530 11/7/02 Bay League Finals 4
Mt. Sac 2.93 23:21 7:58 550 10/26/02 Mt. Sac Invitational 1
Palos Verdes HS 3 25:39 8:33 796 10/17/02 Bay League Meet 3
Playa Del Rey 9.75 98:48 10:08 375 7/26/03 Marina to Pier 1
Polliwog Park 3 22:35 7:32 348 11/6/03 Bay League Finals 1
San Buenaventura St Beach 3 26:13 8:44 432 9/13/02 Seaside Invitational 1
Wilson Park 2.75 24:56 9:04 55 9/26/02 Bay League Meet 1
Wilson Park 3 22:37 7:32 133 9/25/03 Bay League #1 1
Woodbridge HS 3 23:15 7:45 368 9/20/03 Woodbridge Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:35 7:32 11/6/03 Bay League Finals Polliwog Park 14

Career Summary

Below is a summary of each season run by Nicholas Kwong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:29 2/2 78
So 9 8:44 2/4 84
West High School Career 18 8:37 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/03 Bay League Finals Polliwog Park 3 JV 22:35 7:32 You ROCK! (DPR)
10/16/03 Bay League #2 Entradero Park 3 JV 24:55 8:18 You ROCK! (LR)
10/11/03 Central Park Invitational Central Park HB Old 3 So 24:36 8:12 You ROCK! (LY, LR, PR)
10/1/03 Practice v SM v BH Entradero Park 3 F/S 25:07 8:22
9/25/03 Bay League #1 Wilson Park 3 JV 22:37 7:32 You ROCK! (DPR)
9/20/03 Woodbridge Invitational Woodbridge HS 3 So 23:15 7:45 You ROCK! (DPR)
9/17/03 South Bay Cup Columbia Park 2.8 So 23:04 8:14
9/11/03 Peninsula 8-Way Palos Verdes HS 3 JV 28:08 9:23
7/26/03 Marina to Pier Playa Del Rey 9.75 98:48 10:08
11/7/02 Bay League Finals Entradero Park 3 Fr 24:03 8:01 You ROCK! (LR, PR, DPR)
10/26/02 Mt. Sac Invitational Mt. Sac 2.93 Fr 23:21 7:58
10/17/02 Bay League Meet Palos Verdes HS 3 Fr 25:39 8:33 You ROCK! (LR, PR)
10/10/02 West v Santa Monica v BH Entradero Park 3 Fr 24:30 8:10 You ROCK! (DPR)
10/5/02 Central Park Invitational Central Park HB Old 3 Fr 24:49 8:16 You ROCK! (DPR)
10/1/02 8-Way Peninsula Meet Palos Verdes HS 3 Fr 27:31 9:10
9/26/02 Bay League Meet Wilson Park 2.75 Fr 24:56 9:04
9/18/02 South Bay Cup Columbia Park 3 Fr 25:10 8:23 You ROCK! (DPR)
9/13/02 Seaside Invitational San Buenaventura St Beach 3 Fr 26:13 8:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.