Career Report for Katie Bender
Class of 1999
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Bender's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Centinela Park | 2.7 | 23:59 | 8:53 | 16 | 10/17/96 | Bay League vs.Inglewood | 1 |
| Centinela Park | 3 | 26:20 | 8:47 | 13 | 10/19/95 | Bay League v Leu v Ingwd | 1 |
| College of the Canyons | 3 | 28:01 | 9:20 | 8 | 10/14/95 | Canyon Country Invite | 1 |
| Entradero Park | 3 | 27:50 | 9:17 | 238 | 10/5/95 | Bay League v Hwthrn v SM | 2 |
| Hollydale Park | 3 | 26:38 | 8:53 | 12 | 9/28/96 | Warren Invitational | 2 |
| Mt. Sac | 2.93 | 27:16 | 9:18 | 287 | 10/21/95 | Mt. Sac Invitational | 1 |
| Palos Verdes HS | 3 | 27:05 | 9:02 | 274 | 11/2/95 | Bay League Finals | 3 |
| Rancho Park Cheviot Hills | 3 | 29:02 | 9:41 | 66 | 9/14/95 | Practice Mt v BH v B Mont | 1 |
| Ventura Co. Fairgrounds | 3.06 | 27:12 | 8:53 | 43 | 9/6/96 | Seaside Invitational | 2 |
| Woodbridge HS | 3 | 26:18 | 8:46 | 164 | 9/21/96 | Woodbridge Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 26:18 | 8:46 | 9/21/96 | Woodbridge Invitational | Woodbridge HS | 12 |
Career Summary
Below is a summary of each season run by Katie Bender.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| 11 | 9:28 | 1/2 | 16 | ||
| So | 5 | 9:04 | 3/4 | 17 | |
| West High School Career | 16 | 9:19 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/96 | Bay League Finals | Palos Verdes HS | 3 | JV | 29:16 | 9:45 | |||
| 10/17/96 | Bay League vs.Inglewood | Centinela Park | 2.7 | JV | 23:59 | 8:53 | |||
| 9/28/96 | Warren Invitational | Hollydale Park | 3 | So | 26:38 | 8:53 | You ROCK! (LY, LR, PR) | ||
| 9/21/96 | Woodbridge Invitational | Woodbridge HS | 3 | 26:18 | 8:46 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/6/96 | Seaside Invitational | Ventura Co. Fairgrounds | 3.06 | 27:12 | 8:53 | You ROCK! (LY, LR, PR) | |||
| 11/2/95 | Bay League Finals | Palos Verdes HS | 3 | JV | 27:05 | 9:02 | You ROCK! (LR, PR) | ||
| 10/26/95 | Bay League vs. North | Entradero Park | 3 | JV | 28:41 | 9:34 | |||
| 10/21/95 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 27:16 | 9:18 | |||
| 10/19/95 | Bay League v Leu v Ingwd | Centinela Park | 3 | JV | 26:20 | 8:47 | You ROCK! (DPR) | ||
| 10/14/95 | Canyon Country Invite | College of the Canyons | 3 | JV | 28:01 | 9:20 | |||
| 10/5/95 | Bay League v Hwthrn v SM | Entradero Park | 3 | JV | 27:50 | 9:17 | |||
| 9/30/95 | Warren Invitational | Hollydale Park | 3 | Fr | 29:55 | 9:58 | |||
| 9/29/95 | Bay League v Penin v Torr | Palos Verdes HS | 3 | JV | 30:00 | 10:00 | |||
| 9/16/95 | Woodbridge Invitational | Woodbridge HS | 3 | F/S | 27:42 | 9:14 | You ROCK! (DPR) | ||
| 9/14/95 | Practice Mt v BH v B Mont | Rancho Park Cheviot Hills | 3 | JV | 29:02 | 9:41 | |||
| 9/8/95 | Seaside Invitational | Ventura Co. Fairgrounds | 3.06 | Fr | 29:54 | 9:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.