Career Report for Dan Ingram
Class of 1999
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dan Ingram's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Centinela Park | 2.7 | 15:51 | 5:52 | 2 | 10/17/96 | Bay League vs.Inglewood | 1 |
| Centinela Park | 3 | 18:43 | 6:14 | 3 | 10/19/95 | Bay League v Leu v Ingwd | 1 |
| Central Park HB Old | 3 | 17:21 | 5:47 | 16 | 10/12/96 | Central Park Invitational | 2 |
| College of the Canyons | 3 | 18:27 | 6:09 | 4 | 10/14/95 | Canyon Country Invite | 1 |
| Entradero Park | 3 | 17:26 | 5:49 | 45 | 10/10/96 | v Hawthorn v Santa Monica | 8 |
| Griffith Park | 2.94 | 16:25 | 5:35 | 7 | 9/27/97 | Bell-Jeff Invitational | 1 |
| Hollydale Park | 3 | 17:10 | 5:43 | 2 | 9/28/96 | Warren Invitational | 2 |
| Mira Costa HS | 3 | 18:58 | 6:19 | 1 | 9/11/97 | Dual vs. Mira Costa | 1 |
| Mt. Sac | 2.93 | 17:27 | 5:57 | 129 | 10/25/97 | Mt. Sac Invitational | 4 |
| Palos Verdes HS | 3 | 18:24 | 6:08 | 78 | 10/16/97 | Bay League 8-Way | 5 |
| Rancho Park Cheviot Hills | 3 | 17:14 | 5:45 | 7 | 9/18/97 | Dual vs. Beverly Hills | 2 |
| Ventura Co. Fairgrounds | 3.06 | 17:12 | 5:37 | 9 | 9/6/96 | Seaside Invitational | 2 |
| Woodbridge HS | 3 | 17:30 | 5:50 | 85 | 9/21/96 | Woodbridge Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:10 | 5:43 | 9/28/96 | Warren Invitational | Hollydale Park | 24 |
Career Summary
Below is a summary of each season run by Dan Ingram.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| 12 | 6:15 | 2/3 | 4 | ||
| So | 11 | 5:54 | 9/9 | 2 | |
| Jr | 9 | 5:58 | 4/7 | 2 | |
| West High School Career | 32 | 6:02 | 15/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/97 | Bay League Finals | Entradero Park | 3 | V | 17:50 | 5:57 | |||
| 10/25/97 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 17:27 | 5:57 | You ROCK! (LR, PR) | ||
| 10/16/97 | Bay League 8-Way | Palos Verdes HS | 3 | V | 18:24 | 6:08 | You ROCK! (LR, PR) | ||
| 10/11/97 | Central Park Invitational | Central Park HB Old | 3 | V | 17:29 | 5:50 | |||
| 10/1/97 | Dual vs. South | Palos Verdes HS | 3 | V | 18:35 | 6:12 | You ROCK! (LR, PR) | ||
| 9/27/97 | Bell-Jeff Invitational | Griffith Park | 2.94 | V | 16:25 | 5:35 | |||
| 9/25/97 | Bay League 8-Way | Entradero Park | 3 | V | 17:46 | 5:55 | |||
| 9/18/97 | Dual vs. Beverly Hills | Rancho Park Cheviot Hills | 3 | V | 17:14 | 5:45 | You ROCK! (LR, PR) | ||
| 9/11/97 | Dual vs. Mira Costa | Mira Costa HS | 3 | 18:58 | 6:19 | ||||
| 11/16/96 | Southern Section Prelims | Mt. Sac | 2.93 | V | 17:35 | 6:00 | You ROCK! (LY, LR, PR) | ||
| 11/7/96 | Bay League Finals | Palos Verdes HS | 3 | V | 18:45 | 6:15 | You ROCK! (LY, LR, PR) | ||
| 10/31/96 | v Peninsula v Torrance | Entradero Park | 3 | V | 17:38 | 5:53 | You ROCK! (LY, LR) | ||
| 10/24/96 | West v North v Leuzinger | Entradero Park | 3 | V | 17:55 | 5:58 | You ROCK! (LY) | ||
| 10/17/96 | Bay League vs.Inglewood | Centinela Park | 2.7 | V | 15:51 | 5:52 | |||
| 10/12/96 | Central Park Invitational | Central Park HB Old | 3 | So | 17:21 | 5:47 | |||
| 10/10/96 | v Hawthorn v Santa Monica | Entradero Park | 3 | V | 17:26 | 5:49 | You ROCK! (LY, LR, PR) | ||
| 9/28/96 | Warren Invitational | Hollydale Park | 3 | V | 17:10 | 5:43 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/21/96 | Woodbridge Invitational | Woodbridge HS | 3 | 17:30 | 5:50 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/12/96 | Dual vs. Beverly Hills | Entradero Park | 3 | 18:10 | 6:03 | You ROCK! (LR, PR, DPR) | |||
| 9/6/96 | Seaside Invitational | Ventura Co. Fairgrounds | 3.06 | 17:12 | 5:37 | You ROCK! (LY, LR, PR) | |||
| 11/11/95 | Southern Section Prelims | Mt. Sac | 2.93 | V | 18:27 | 6:18 | You ROCK! (LR, PR) | ||
| 11/2/95 | Bay League Finals | Palos Verdes HS | 3 | V | 18:55 | 6:18 | You ROCK! (LR, PR) | ||
| 10/26/95 | Bay League vs. North | Entradero Park | 3 | V | 18:44 | 6:15 | |||
| 10/21/95 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18:48 | 6:25 | |||
| 10/19/95 | Bay League v Leu v Ingwd | Centinela Park | 3 | V | 18:43 | 6:14 | |||
| 10/14/95 | Canyon Country Invite | College of the Canyons | 3 | V | 18:27 | 6:09 | |||
| 10/5/95 | Bay League v Hwthrn v SM | Entradero Park | 3 | V | 18:36 | 6:12 | |||
| 9/30/95 | Warren Invitational | Hollydale Park | 3 | Fr | 18:20 | 6:07 | You ROCK! (DPR) | ||
| 9/29/95 | Bay League v Penin v Torr | Palos Verdes HS | 3 | V | 19:57 | 6:39 | |||
| 9/16/95 | Woodbridge Invitational | Woodbridge HS | 3 | Fr | 18:24 | 6:08 | You ROCK! (DPR) | ||
| 9/14/95 | Practice Mt v BH v B Mont | Rancho Park Cheviot Hills | 3 | V | 18:48 | 6:16 | |||
| 9/8/95 | Seaside Invitational | Ventura Co. Fairgrounds | 3.06 | Fr | 17:52 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.