Career Report for John Vest

Class of 1998

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Vest's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Centinela Park 2.7 21:52 8:06 48 10/17/96 Bay League vs.Inglewood 1
Central Park HB Old 3 23:07 7:42 154 10/11/97 Central Park Invitational 1
Entradero Park 3 23:36 7:52 505 10/31/96 v Peninsula v Torrance 4
Hollydale Park 3 26:09 8:43 41 9/28/96 Warren Invitational 1
Legg Lake Park 3 21:17 7:06 136 10/18/97 Bell Gardens Invitational 1
Mira Costa HS 3 28:28 9:29 33 9/11/97 Dual vs. Mira Costa 1
Mt. Sac 2.93 23:47 8:07 557 10/25/97 Mt. Sac Invitational 1
Palos Verdes HS 3 26:02 8:41 822 11/7/96 Bay League Finals 3
Rancho Park Cheviot Hills 3 24:26 8:09 114 9/18/97 Dual vs. Beverly Hills 1
Ventura Co. Fairgrounds 3.06 22:30 7:21 79 9/12/97 Seaside Invitational 1
Woodbridge HS 3 24:18 8:06 395 9/20/97 Woodbridge Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:17 7:06 10/18/97 Bell Gardens Invitational Legg Lake Park 13

Career Summary

Below is a summary of each season run by John Vest.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
6 8:23 2/2 65
Sr 10 8:31 0/3 47
West High School Career 16 8:27 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/25/97 Mt. Sac Invitational Mt. Sac 2.93 JV 23:47 8:07
10/18/97 Bell Gardens Invitational Legg Lake Park 3 Sr 21:17 7:06 You ROCK! (DPR)
10/16/97 Bay League 8-Way Palos Verdes HS 3 JV 31:17 10:26
10/11/97 Central Park Invitational Central Park HB Old 3 JV 23:07 7:42 You ROCK! (DPR)
10/1/97 Dual vs. South Palos Verdes HS 3 JV 28:37 9:32
9/25/97 Bay League 8-Way Entradero Park 3 JV 26:53 8:58
9/20/97 Woodbridge Invitational Woodbridge HS 3 Sr 24:18 8:06
9/18/97 Dual vs. Beverly Hills Rancho Park Cheviot Hills 3 JV 24:26 8:09
9/12/97 Seaside Invitational Ventura Co. Fairgrounds 3.06 Sr 22:30 7:21
9/11/97 Dual vs. Mira Costa Mira Costa HS 3 28:28 9:29
11/7/96 Bay League Finals Palos Verdes HS 3 JV 26:02 8:41
10/31/96 v Peninsula v Torrance Entradero Park 3 JV 23:36 7:52 You ROCK! (LR, PR, DPR)
10/24/96 West v North v Leuzinger Entradero Park 3 JV 24:30 8:10 You ROCK! (LR, PR, DPR)
10/17/96 Bay League vs.Inglewood Centinela Park 2.7 JV 21:52 8:06
10/10/96 v Hawthorn v Santa Monica Entradero Park 3 JV 26:20 8:47
9/28/96 Warren Invitational Hollydale Park 3 JV 26:09 8:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.