Career Report for Jack Donaldson
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Donaldson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:08.4 | 6:29 | 15 | 10/8/16 | Serra Invitational | 1 |
| Garin Park | 3.1 | 20:31.87 | 6:37 | 34 | 9/15/16 | WACC Center Meet #1 | 1 |
| GGP - Lindley Meadow | 2 | 12:25 | 6:13 | 13 | 9/6/16 | Lindley Meadow Run | 1 |
| Hayward HS | 3 | 16:29.97 | 5:30 | 12 | 10/11/17 | WACC Center Meet #2 | 3 |
| Hidden Valley Park | 2 | 12:36 | 6:18 | 34 | 9/10/16 | Ed Sias Invitational | 1 |
| Lake Merritt | 3.1 | 19:21 | 6:15 | 9 | 8/28/16 | Lake Merritt | 1 |
| Mt. Sac | 2 | 11:15 | 5:38 | 4 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 18:20.82 | 6:07 | 36 | 10/27/16 | WACC Center Meet #3 | 1 |
| Woodward Park | 3.1 | 17:05.8 | 5:31 | 37 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:15 | 5:38 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 3 |
| 3 | 16:29.97 | 5:30 | 10/11/17 | WACC Center Meet #2 | Hayward HS | 4 |
| 3.1 | 17:05.8 | 5:31 | 10/7/17 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Jack Donaldson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:13 | 0/1 | 15 | 1.13 |
| So | 2 | 5:30 | 1/1 | 3 | 1.43 |
| Piedmont Career | 11 | 6:04 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | V | 7/85 | 1.43 | 16:29.97 | 5:30 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 51/219 | 0.67 | 17:05.8 | 5:31 | You ROCK! (DPR) |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | F/S | 12/93 | 0.66 | 18:25.63 | 6:09 | |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 5/86 | 0.77 | 18:20.82 | 6:07 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 13/142 | 1.13 | 11:15 | 5:38 | You ROCK! (SBP, DPR) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | JV | 11/190 | 0.82 | 18:02.32 | 6:01 | |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | Fr | 15/165 | 0.47 | 19:08.4 | 6:29 | |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 4/85 | 0.79 | 20:31.87 | 6:37 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 104/273 | 0.58 | 12:36 | 6:18 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 12:25 | 6:13 | ||||
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 19:21 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:00.03 PR | 2:19.12 PR | 4:40.77 PR | 12:06.00 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 1:04.64c | V | |||
| 3/30/17 | WACC Arroyo | 1:02.32 | V | PR (Δ=2.32,3.6%) LR (Δ=2.32,3.6%) |
||
| 3/30/17 | WACC Arroyo | 1:02.32 | V | PR (Δ=2.32,3.6%) LR (Δ=2.32,3.6%) |
||
| 4/5/17 | WACC Tennyson | 1:00.03 | V | PR (Δ=2.29,3.7%) SR LR (Δ=2.29,3.7%) |
||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 1:01.85 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 1:00.55 | V | LR (Δ=1.30,2.1%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | WACC Tennyson | 2:19.12 | V | SR | ||
| 5/11/17 | WACC Varsity Trials | 2:20.13 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 5:27.14c | V | |||
| 3/3/17 | Sunset Invitational (all Athletes) | 5:08.28 | V | PR (Δ=18.86,5.8%) LR (Δ=18.86,5.8%) |
||
| 3/18/17 | Dublin Distance Fiesta | 4:54.06 | V | PR (Δ=14.22,4.6%) LR (Δ=14.22,4.6%) |
||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 5:01.49 | V | |||
| 3/30/17 | WACC Arroyo | 5:01.96 | V | |||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 4:56.23 | V | LR (Δ=5.73,1.9%) | ||
| 4/22/17 | Norcal Frosh/Soph | 4:51.43 | V | PR (Δ=2.63,0.9%) LR (Δ=4.80,1.6%) |
||
| 4/29/17 | Clash of the Titans (Entire Team) | 4:44.86 | V | PR (Δ=6.57,2.3%) LR (Δ=6.57,2.3%) |
||
| 5/11/17 | WACC Varsity Trials | 4:47.94 | V | |||
| 5/13/17 | WACC Varsity Finals | 4:40.77 | V | PR (Δ=4.09,1.4%) SR LR (Δ=7.17,2.5%) |