Career Report for Sophia Zalewski

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sophia Zalewski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 2 13:41 6:51 9/5/17 College Prep Invitational 1
Garin Park 3.1 20:57 6:45 9/15/16 WACC Center Meet #1 2
Hayward HS Adjusted 3 18:45 6:15 11/5/16 WACC League Championships 4
Hidden Valley Park 2 13:39 6:49 9/10/16 Ed Sias Invitational 1
Lindley Meadow 2 13:22 6:41 9/6/16 Lindley Meadow Run 1
Mt. Sac 2.93 20:45 7:05 10/21/16 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 19:06 6:22 10/27/16 WACC Center Meet #3 1
Silverlakes Sports Park 3 18:43 6:14 9/16/17 Woodbridge XC Classic 1
Stanford Golf Course 3.1 19:52 6:24 10/1/16 Stanford Invitational 1
Woodward Park 3.1 19:54 6:25 10/7/17 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Sophia Zalewski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:35 2/3 3 1.55
So 5 6:32 2/3 3 1.63
Piedmont Career 16 6:34 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/11/17 WACC Center Meet #2 Hayward HS Adjusted 3 V 4/67 1.63 19:03 6:21 You ROCK! (LR, SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 38/207 0.82 19:54 6:25 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 72/164 1.04 18:43 6:14
9/14/17 WACC Center Meet #1 Garin Park 3.1 V 4/66 1.55 21:31 6:56
9/5/17 College Prep Invitational Garin Park 2 V 9/71 1.27 13:41 6:51
11/26/16 CA State Finals Woodward Park 3.1 V 80/189 0.14 20:06 6:29 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 42/131 0.57 20:09 6:43
11/5/16 WACC League Championships Hayward HS Adjusted 3 V 5/59 1.40 18:45 6:15 You ROCK! (LR, PR)
10/27/16 WACC Center Meet #3 Oyster Bay Regional Park 3 V 7/68 1.39 19:06 6:22
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 16/111 1.35 20:45 7:05
10/12/16 WACC Center Meet #2 Hayward HS Adjusted 3 V 7/72 1.45 18:46 6:15
10/8/16 Clovis Invitational Woodward Park 3.1 V 35/165 0.50 20:55 6:45
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 38/194 0.75 19:52 6:24
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 7/58 1.55 20:57 6:45 You ROCK! (SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 5/205 1.23 13:39 6:49
9/6/16 Lindley Meadow Run Lindley Meadow 2 13:22 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/3/17 Sunset Invitational (all Athletes) 1:11.62

800m

Date Meet Result Record Notes
4/19/17 WACC Encinal (Tennyson, Mt Eden) 2:40.64

1600m

Date Meet Result Record Notes
2/17/17 Team IntraSquad 5:56.14c
3/3/17 Sunset Invitational (all Athletes) 5:39.07 PR (Δ=17.07), LR (Δ=17.07)
3/18/17 Dublin Distance Fiesta 5:38.58 PR (Δ=0.49), LR (Δ=0.49)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 5:34.61 PR (Δ=3.97), LR (Δ=3.97)
4/22/17 Norcal Frosh/Soph 5:42.60

3200m

Date Meet Result Record Notes
2/17/17 Team IntraSquad 12:58.00
4/5/17 WACC Tennyson 11:58.85 PR (Δ=59.15), LR (Δ=59.15)