Career Report for Jack Winowich

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Winowich's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 18:37.7 6:24 27 9/27/18 Coastal Canyon League #1 1
Arroyo Vista Park 3 18:38.7 6:13 27 10/3/19 Coastal Canyon League #1 1
Brookside Golf Course 3 18:39.4 6:13 26 9/6/19 Cool Breeze Invitational 2
College Park, Oxnard 3 19:26.91 6:29 28 9/21/18 Raider Invitational 2
Corriganville Park 3.1 21:20.84 6:53 66 10/12/17 Coastal Canyon League #2 2
Lake Casitas 1.9 12:21.1 6:30 13 10/27/17 Ventura County Champ 1
Lake Casitas 3 19:18.9 6:26 159 10/19/19 Ventura County Championships 1
Lake Casitas 3.15 21:05.99 6:42 32 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 19:10.3 6:23 85 11/7/19 Coastal Canyon Lge Finals 4
Mt. Sac 2.93 19:42 6:43 200 10/25/19 Mt. Sac Invitational 1
Oak Canyon Community Park 2.94 20:09.69 6:51 72 10/13/16 Coastal Canyon League #2 2
Oak Canyon Community Park 3 20:45.48 6:55 188 10/23/18 Coastal Canyon League #2 1
Pancake Course 1.8 11:08 6:11 117 8/31/19 Pancake Time Trial 4
San Buenaventura St Beach 3 19:28.3 6:29 166 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 18:33.7 6:11 37 9/21/19 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:33.7 6:11 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 21:20.84 6:53 10/12/17 Coastal Canyon League #2 Corriganville Park 2

Career Summary

Below is a summary of each season run by Jack Winowich.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:54 0/0 41 -0.01
So 7 6:40 4/5 25 0.19
Jr 6 6:37 2/3 25 0.22
Sr 7 6:21 4/4 13 0.33
Oak Park Career 27 6:38 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 12/92 0.21 19:10.3 6:23 You ROCK! (LY, LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 35/140 0.32 19:42 6:43
10/19/19 Ventura County Championships Lake Casitas 3 JV 35/106 0.28 19:18.9 6:26
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 JV 19/112 0.23 18:38.7 6:13
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 40/140 0.20 18:33.7 6:11 You ROCK! (LR, PR, DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 17/192 0.33 18:39.4 6:13 You ROCK! (LY, LR, PR, SBP, DPR)
8/31/19 Pancake Time Trial Pancake Course 1.8 11:08 6:11 You ROCK! (LR, PR)
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 43/108 -0.16 20:38.8 6:53
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 38/100 -0.08 20:45.48 6:55
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 33/99 -0.11 18:37.7 6:24
9/21/18 Raider Invitational College Park, Oxnard 3 JV 71/202 0.22 19:26.91 6:29 You ROCK! (LY, LR, PR, SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 47/181 -0.04 19:17.2 6:26 You ROCK! (DPR)
8/18/18 Pancake Time Trial Pancake Course 1.8 11:55 6:37 You ROCK! (LR, PR)
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 34/37 0.01 19:48.65 6:36 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 So 43/61 0.18 12:21.1 6:30
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 JV 55/118 -0.34 21:20.84 6:53 You ROCK! (LR, PR, DPR)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 44/128 -0.03 20:14.91 6:53
9/22/17 Raider Invitational College Park, Oxnard 3 F/S 58/202 0.19 19:33.29 6:31 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 120/226 0.08 19:28.3 6:29 You ROCK! (LY, LR, PR, DPR)
9/2/17 Pancake Time Trial Pancake Course 1.8 12:09 6:45 You ROCK! (LY, LR, PR)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 82/134 -0.65 22:14.41 7:25
10/28/16 Ventura County Champ Lake Casitas 3.15 Fr 54/148 -0.13 21:05.99 6:42
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 JV 73/148 -0.27 20:09.69 6:51
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 JV 66/139 -0.23 22:02.39 7:07
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 113/310 -0.01 19:41 6:34 You ROCK! (SBP, DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 134/298 -0.23 20:01.2 6:40
8/27/16 Pancake Time Trial Pancake Course 1.8 12:38 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorFr2:48.23 5:48.63 12:39.58
2018 OutdoorSo2:43.56 5:39.46 PR12:26.84 PR
2019 OutdoorJr2:35.93 PR--

By Event


800m

Date Meet Result Div Record Place Pts
4/20/17 Oak Park/Moorpark 2:48.23 JV SR 35
3/29/18 Oak Park/Moorpark 2:43.56 JV PR (Δ=4.67,2.8%)
SR (Δ=4.67,2.8%)
LR (Δ=4.67,2.8%)		 25
3/6/19 Agoura at Oak Park 2:35.93 JV PR (Δ=7.63,4.7%)
SR (Δ=7.63,4.7%)
LR (Δ=7.63,4.7%)		 12

1600m

Date Meet Result Div Record Place Pts
2/25/17 Thousand Oaks Invitational 6:11.07 F/S 71
3/4/17 Don Green Invitational 5:53.25 F/S PR (Δ=17.82,4.8%)
LR (Δ=17.82,4.8%)		 94
3/23/17 Oak Park/Simi Valley 5:48.63 JV PR (Δ=4.62,1.3%)
SR
LR (Δ=4.62,1.3%)		 22
3/2/18 Don Green Invitational 5:39.46 F/S PR (Δ=9.17,2.6%)
SR (Δ=9.17,2.6%)
LR (Δ=9.17,2.6%)
LY (Δ=13.79,3.9%)		 90
3/14/18 Oak Park/Royal High 5:41.41 JV 14
3/29/18 Oak Park/Moorpark 5:47.99 JV LY (Δ=0.64,0.2%) 26
4/12/18 Oak Park/Camarillo 5:44.85 JV LR (Δ=3.14,0.9%) 17

3200m

Date Meet Result Div Record Place Pts
3/30/17 Camarillo/Oak Park 12:49.37 JV 29
4/5/17 Oak Park/Royal High 13:01.24 JV 6
5/5/17 CCL League Finals 12:39.58 F/S PR (Δ=9.79,1.3%)
SR
LR (Δ=21.66,2.8%)		 30
3/14/18 Oak Park/Royal High 13:26.25 JV 5
4/12/18 Oak Park/Camarillo 12:36.90 JV PR (Δ=2.68,0.4%)
LR (Δ=49.35,6.1%)		 18
5/4/18 CCL League Finals 12:26.84 F/S PR (Δ=10.06,1.3%)
SR (Δ=12.74,1.7%)
LR (Δ=10.06,1.3%)
LY (Δ=12.74,1.7%)		 15