Career Report for James Matlosz

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of James Matlosz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:47 6:36 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3.01 19:33 6:30 10/1/16 Central Park Invitational 1
El Segundo HS 1 5:25 5:25 10/27/17 1600m Time Trial 2
El Segundo HS 1.86 12:03 6:29 8/26/16 3K Time Trial 2
El Segundo Rec Park 2.75 16:44 6:05 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 20:17 6:46 11/1/17 Ocean League Finals 2
Hahn State Park 6 46:40 7:47 7/8/17 Mammoth Time Trial #1 2
Hershey Hill 1.2 15:13 12:41 8/5/17 Hershey Hill Challenge 2
Mt. Sac 2 11:55 5:58 10/21/16 Mt. Sac Invitational 1
Portland Meadows 3.1 19:48 6:23 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 19:27 6:29 9/27/17 Ocean League Cluster #1 2
Riverside City XC Course 3 18:35 6:12 11/18/17 Southern Section Finals 4
Silverlakes Sports Park 3 18:41 6:14 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 18:46 6:03 11/25/17 CA State Finals 3

Career Summary

Below is a summary of each season run by James Matlosz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 15 6:56 2/2 4 1.76
So 13 6:48 10/12 3 1.64
El Segundo Career 28 6:52 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 13/195 1.10 18:46 6:03 You ROCK! (LY, LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 18/172 0.93 18:35 6:12 You ROCK! (LY, LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 13/163 1.00 19:00 6:20 You ROCK! (LY)
11/1/17 Ocean League Finals Hahn State Park 3 V 5/39 1.64 20:17 6:46 You ROCK! (LR, PR, SBP)
10/27/17 1600m Time Trial El Segundo HS 1 5:25 5:25 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 4/39 1.53 16:44 6:05 You ROCK! (LY, LR, PR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 40/199 1.09 19:48 6:23
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 8/34 1.54 19:27 6:29 You ROCK! (LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 68/162 1.05 18:41 6:14 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 8/145 0.95 20:29 6:50
8/25/17 3K Time Trial El Segundo HS 1.86 12:31 6:44
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 15:13 12:41 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 46:40 7:47 You ROCK! (LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 43/189 0.48 19:29 6:17 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 47/171 0.58 18:52 6:17 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 11/151 0.93 19:13 6:24
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 7/37 1.40 19:42 6:34
10/28/16 1600m Time Trial El Segundo HS 1 5:28 5:28
10/21/16 Mt. Sac Invitational Mt. Sac 2 Fr 2/186 1.76 11:55 5:58 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 9/28 1.17 17:56 6:31
10/8/16 Clovis Invitational Woodward Park 3.1 V 32/191 0.76 20:14 6:32
10/1/16 Central Park Invitational Central Park HB 3.01 V 7/103 1.34 19:33 6:30
9/21/16 Ocean League Cluster #1 Hahn State Park 3 V 7/31 1.10 21:50 7:17
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/189 1.36 19:01 6:20
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 9/173 1.02 19:47 6:36
8/26/16 3K Time Trial El Segundo HS 1.86 12:03 6:29
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 16:22 13:38
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 50:06 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m1 mile3200m
2017Fr-2:32.635:30.745:36.69 PR12:05.08
2018So1:06.82 PR2:27.35 PR5:20.11 PR-11:22.29 PR

By Event


400m

Date Meet Result Div Record Notes
4/12/18 League Meet vs Lawndale 1:06.82 V SR 3

800m

Date Meet Result Div Record Notes
2/25/17 Laguna Distance Carnival 2:35.90 F/S 7
3/18/17 Maurice Greene Invitational 2:36.72 F/S 2
3/30/17 League Meet v. Hawthorne 2:40.70 V 1
4/13/17 League Meet v. Beverly Hills 2:38.20 V LR (Δ=2.50,1.6%) 4
4/27/17 League Meet v. Santa Monica 2:33.50 V PR (Δ=2.40,1.5%)
LR (Δ=4.70,3.0%)
7
5/1/17 Ocean League Prelims 2:36.42 F/S 3
5/4/17 Ocean League Finals 2:32.63 F/S PR (Δ=0.87,0.6%)
SR
LR (Δ=3.79,2.4%)
2
3/9/18 Simi Valley Invitational 2:29.70 PR (Δ=2.93,1.9%)
LR (Δ=2.93,1.9%)
8
3/29/18 League Meet vs Beverly 2:31.27 V LY (Δ=9.43,5.9%) 2
4/7/18 Irvine Distance Carnival 2:27.35 F/S PR (Δ=2.35,1.6%)
SR (Δ=5.28,3.5%)
LR (Δ=3.92,2.6%)
LY (Δ=10.85,6.9%)
6
4/12/18 League Meet vs Lawndale 2:44.25 V 2
4/19/18 League Meet vs Hawthorne 2:38.60 V LR (Δ=5.65,3.4%) 4
4/28/18 Ocean League Prelims 2:33.67 V LR (Δ=4.93,3.1%) 5
5/2/18 Ocean League Finals 2:33.67 V LR (Δ=,0.0%) 7

1600m

Date Meet Result Div Record Notes
2/3/17 1600m Time Trial 5:40.75 F/S
2/25/17 Laguna Distance Carnival 5:36.71 F/S PR (Δ=4.04,1.2%)
LR (Δ=4.04,1.2%)
4
3/11/17 Redondo Invitational 5:32.28 V PR (Δ=4.43,1.3%)
LR (Δ=4.43,1.3%)
35
3/30/17 League Meet v. Hawthorne 5:37.40 V 2
4/13/17 League Meet v. Beverly Hills 5:58.50 V 6
4/21/17 South Bay Championships 5:39.42 F/S LR (Δ=19.08,5.3%) 9
4/27/17 League Meet v. Santa Monica 5:35.96 V LR (Δ=3.46,1.0%) 5
5/1/17 Ocean League Prelims 5:54.83 F/S 2
5/4/17 Ocean League Finals 5:30.74 F/S PR (Δ=1.54,0.5%)
SR
LR (Δ=24.09,6.8%)
2
2/2/18 1600m Time Trial 5:32.90 LY (Δ=7.85,2.3%) 2
3/9/18 Simi Valley Invitational 5:23.84 PR (Δ=6.90,2.1%)
LR (Δ=9.06,2.7%)
LY (Δ=8.44,2.5%)
6
3/15/18 League Meet vs Culver 5:36.00 V 1
4/7/18 Irvine Distance Carnival 5:22.43 F/S PR (Δ=1.41,0.4%)
LR (Δ=13.57,4.0%)
LY (Δ=36.07,10.1%)
1
4/19/18 League Meet vs Hawthorne 5:43.58 V 1
4/24/18 League Meet vs Santa Monica 5:20.81 V PR (Δ=1.62,0.5%)
LR (Δ=22.77,6.6%)
LY (Δ=15.15,4.5%)
3
4/28/18 Ocean League Prelims 5:20.11 V PR (Δ=0.70,0.2%)
SR (Δ=10.63,3.2%)
LR (Δ=0.70,0.2%)
LY (Δ=10.63,3.2%)
2
5/2/18 Ocean League Finals 5:20.11 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=10.63,3.2%)
3

1 mile

Date Meet Result Div Record Notes
3/18/17 Maurice Greene Invitational 5:36.69 F/S SR 1

3200m

Date Meet Result Div Record Notes
3/16/17 League Meet v. Culver City 12:09.07 V 1
4/21/17 South Bay Championships 12:13.41 F/S 1
5/1/17 Ocean League Prelims 12:05.08 F/S PR (Δ=3.99,0.5%)
SR
LR (Δ=8.33,1.1%)
1
2/24/18 Laguna Ditance Carnival 11:50.87 V PR (Δ=14.21,2.0%)
LR (Δ=14.21,2.0%)
4
3/29/18 League Meet vs Beverly 12:49.45 V 1
4/14/18 South Bay Championships 11:40.04 V PR (Δ=10.83,1.5%)
LR (Δ=1:09.41,9.0%)
5
5/2/18 Ocean League Finals 11:23.91 V PR (Δ=16.13,2.3%)
LR (Δ=16.13,2.3%)
LY (Δ=41.17,5.7%)
3
5/12/18 CIF SS Prelims 11:22.29 V PR (Δ=1.62,0.2%)
SR (Δ=42.79,5.9%)
LR (Δ=1.62,0.2%)
9
5/19/18 CIF SS Finals 11:26.07 V 8

4x400m

Date Meet Result Div Record Notes
3/9/17 League Meet v. Lawndale 4:23.44c V 1
3/30/17 League Meet v. Hawthorne 4:25.94c V 1
3/29/18 League Meet vs Beverly 4:35.03 V 2
4/12/18 League Meet vs Lawndale 4:37.99 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/10/17 Redondo Invitational 13:19.07 V LR (Δ=19.50,2.4%)
LY (Δ=19.50,2.4%)
13