Career Report for Rachel Dentler
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Dentler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 20:42.5 | 6:54 | 20 | 11/20/18 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:30.8 | 7:15 | 37 | 9/8/18 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 20:29 | 6:59 | 22 | 10/20/18 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 15:06.5 | 7:33 | 48 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:01.8 | 7:01 | 48 | 9/15/18 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 15:11.9 | 7:36 | 45 | 9/4/18 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 14:26 | 7:36 | 63 | 8/17/18 | AVHS-GHS Scrimmage | 2 |
| Shadow Cliffs Park | 2.95 | 20:14.95 | 6:52 | 45 | 9/29/18 | Scott Bauhs Invitational | 4 |
| Shadow Cliffs Park | 2.98 | 22:06.8 | 7:25 | 10 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 21:16.78 | 6:52 | 6 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 20:30.4 | 6:37 | 48 | 10/6/18 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:30.8 | 7:15 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 20:42.5 | 6:54 | 11/20/18 | North Coast Section Finals | Hayward HS | 3 |
| 3.1 | 20:30.4 | 6:37 | 10/6/18 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Rachel Dentler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:48 | 1/1 | 13 | 0.44 |
| Jr | 7 | 7:44 | 2/2 | 12 | 0.93 |
| Sr | 10 | 7:00 | 7/8 | 7 | 1.23 |
| Amador Valley Career | 22 | 7:24 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 168/188 | -0.36 | 21:13.3 | 6:51 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 26/52 | 0.26 | 20:42.5 | 6:54 | You ROCK! (DPR) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 41/79 | 0.93 | 21:16.78 | 6:52 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 74/109 | 0.96 | 20:29 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 132/158 | 0.64 | 20:30.4 | 6:37 | You ROCK! (LR, PR, DPR) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 18/67 | 1.23 | 20:14.95 | 6:52 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 76/183 | 0.42 | 21:01.8 | 7:01 | You ROCK! (LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 39/86 | 0.83 | 14:30.8 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 15/69 | 0.98 | 15:11.9 | 7:36 | You ROCK! (LY, LR, PR) |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 29/62 | 0.35 | 14:26 | 7:36 | You ROCK! (LY, LR, PR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 11/69 | 0.47 | 22:06.8 | 7:25 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 52/80 | 0.07 | 22:25 | 7:39 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 7/101 | 0.73 | 21:45.4 | 7:23 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 25/122 | 0.93 | 15:06.5 | 7:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 63/93 | 0.58 | 15:30.4 | 7:45 | You ROCK! (DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 40/100 | 0.42 | 16:34.38 | 8:17 | |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 34/53 | -0.28 | 16:02 | 8:26 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 35/117 | 0.21 | 22:43.55 | 7:42 | You ROCK! (LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 12/104 | 0.33 | 23:11.9 | 7:44 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 123/166 | -0.60 | 23:53.9 | 7:43 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 35/115 | 0.44 | 22:49.7 | 7:44 | You ROCK! (SBP) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 52/247 | 0.32 | 16:30.6 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Jr | 2:46.24 PR | 6:12.55 PR | 13:17.34 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 6:13.80 | V | 105 | ||
| 4/10/18 | Granada Dual | 6:12.55 | V | PR (Δ=1.25,0.3%) SR LR (Δ=1.25,0.3%) |
20 |