Career Report for Thomas Manion

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Manion's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:19 6:26 9/3/16 Great Cow Run 1
Dana Hills HS 3 17:21 5:47 9/22/18 Dana Hills Invitational 1
El Toro HS 2 11:41 5:51 7/21/18 ET Time Trial 1 4
Irvine Regional Park 3 18:07 6:02 10/2/18 Coast View Cluster Meet 3
Irvine Regional Pk Finals 3 17:16 5:45 10/31/18 South Coast League Finals 3
Mt. Sac 2.93 18:36 6:21 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 18:57 6:19 10/14/17 Orange County Champ 1
Riverside City XC Course 3 17:37 5:52 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 18:22 6:07 9/16/17 Woodbridge XC Classic 3
Woodward Park 3.1 18:11 5:52 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:41 5:51 7/21/18 ET Time Trial 1 El Toro HS 4
3 17:16 5:45 10/31/18 South Coast League Finals Irvine Regional Pk Finals 13
3.1 18:11 5:52 10/6/18 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Thomas Manion.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:33 1/1 48 0.05
So 7 6:13 3/3 34 0.41
Jr 8 5:54 5/6 20 0.88
El Toro Career 20 6:11 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 25/73 0.69 17:16 5:45 You ROCK! (LY, LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 80/260 0.71 17:37 5:52
10/6/18 Clovis Invitational Woodward Park 3.1 JV 85/191 0.15 18:11 5:52 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 28/99 0.88 18:07 6:02 You ROCK! (LR, PR, SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 62/161 0.79 17:21 5:47
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 100/271 0.52 18:27 6:09
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 13/18 0.30 11:49 5:55 You ROCK! (LY)
7/21/18 ET Time Trial 1 El Toro HS 2 11:41 5:51 You ROCK! (LY, LR, PR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 27/72 0.30 17:32 5:51 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 73/163 -0.03 18:36 6:21
10/14/17 Orange County Champ Oak Canyon Park 3 So 67/184 0.25 18:57 6:19
10/7/17 Clovis Invitational Woodward Park 3.1 JV 190/268 -0.61 19:53 6:25
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 151/330 0.13 18:22 6:07 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 12/32 0.41 11:55 5:58 You ROCK! (LR, PR, SBP)
7/20/17 ET Time Trial El Toro HS 2 12:56 6:28
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 45/100 -0.26 19:23 6:28
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 98/198 -0.05 19:14 6:25 You ROCK! (LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 64/100 -0.76 21:04 7:01
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 114/352 0.01 19:23 6:28
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 110/310 0.05 19:19 6:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2017Fr--2:21.725:30.5711:58.41 PR
2018So-57.302:20.65 PR5:19.57 PR12:51.61
2019Jr24.96 PR55.39 PR---

By Event


200m

Date Meet Result Div Record Place
4/4/19 Dual Meet ET v TH 24.96 V SR 5
4/11/19 Dual Meet - ET v AN 25.05 V 5

400m

Date Meet Result Div Record Place
4/19/18 El Toro vs. Aliso Niguel 57.92 F/S 4
5/1/18 Sea View League Prelims 57.30 F/S PR (Δ=0.62,1.1%)
SR
LR (Δ=0.62,1.1%)
12
3/21/19 Dual Meet ET v MV 56.90 V PR (Δ=0.40,0.7%)
LR (Δ=0.40,0.7%)
5
4/4/19 Dual Meet ET v TH 56.33 V PR (Δ=0.57,1.0%)
LR (Δ=0.57,1.0%)
5
4/11/19 Dual Meet - ET v AN 55.39 V PR (Δ=0.94,1.7%)
SR (Δ=1.91,3.3%)
LR (Δ=0.94,1.7%)
3
4/23/19 South Coast League Prelims 56.42 V LY (Δ=1.50,2.6%) 17

800m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 2:22.06 F/S
3/29/17 El Toro vs. San Juan Hills 2:35.16 F/S 16
4/12/17 El Toro vs. Laguna Hills 2:35.80 F/S
5/1/17 Sea View League Prelims (qualifying meet) 2:21.72 F/S PR (Δ=0.34,0.2%)
SR
LR (Δ=14.08,9.0%)
3/29/18 El Toro vs. San Juan Hills 2:20.65 F/S PR (Δ=1.07,0.8%)
SR (Δ=1.07,0.8%)
LR (Δ=1.07,0.8%)
LY (Δ=14.51,9.4%)
7

1600m

Date Meet Result Div Record Place
3/24/17 Adidas Meet of Champions (by invitation only 5:30.57 F/S SR
3/29/17 El Toro vs. San Juan Hills 5:39.08 F/S 26
4/12/17 El Toro vs. Laguna Hills 5:53.00 F/S
4/25/17 El Toro vs. Capo Valley 5:43.17 F/S LR (Δ=9.83,2.8%)
3/7/18 El Toro vs. Trabuco 5:19.57 F/S PR (Δ=11.00,3.3%)
SR (Δ=11.00,3.3%)
LR (Δ=23.60,6.9%)
19
4/7/18 Irvine Distance Carnival 5:26.65 F/S LY (Δ=26.35,7.5%) 115
4/12/18 El Toro vs. Laguna Hills 5:28.42 F/S 13

3200m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 12:03.35 F/S
5/4/17 Sea View League Finals (finalists only) 11:58.41 F/S PR (Δ=4.94,0.7%)
SR
LR (Δ=4.94,0.7%)
3/7/18 El Toro vs. Trabuco 12:51.61 F/S SR (Δ=-53.20,-7.4%) 23