Career Report for Thomas Manion
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Thomas Manion's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Cerritos Regional Park | 3 | 19:19.27 | 6:26 | 32 | 9/3/16 | Great Cow Run | 1 |
Dana Hills HS | 3 | 17:21.3 | 5:47 | 48 | 9/22/18 | Dana Hills Invitational | 1 |
El Toro HS | 2 | 11:41 | 5:51 | 31 | 7/21/18 | ET Time Trial 1 | 4 |
Irvine Regional Park | 3 | 18:07.4 | 6:02 | 181 | 10/2/18 | Coast View Cluster Meet | 3 |
Irvine Regional Pk Finals | 3 | 17:16 | 5:45 | 138 | 10/31/18 | South Coast League Finals | 3 |
Mt. Sac | 2.93 | 18:36 | 6:21 | 206 | 10/21/17 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 18:56.8 | 6:19 | 79 | 10/14/17 | Orange County Champ | 1 |
Riverside City XC Course | 3 | 17:36.9 | 5:52 | 25 | 10/20/18 | Riverside Invitational | 1 |
Silverlakes Sports Park | 3 | 18:22.1 | 6:07 | 59 | 9/16/17 | Woodbridge XC Classic | 3 |
Woodward Park | 3.1 | 18:11.3 | 5:52 | 151 | 10/6/18 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:41 | 5:51 | 7/21/18 | ET Time Trial 1 | El Toro HS | 4 |
3 | 17:16 | 5:45 | 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 13 |
3.1 | 18:11.3 | 5:52 | 10/6/18 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Thomas Manion.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 6:33 | 1/1 | 43 | 0.05 |
So | 7 | 6:13 | 3/3 | 31 | 0.41 |
Jr | 8 | 5:54 | 5/6 | 19 | 0.88 |
El Toro Career | 20 | 6:11 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 25/73 | 0.69 | 17:16 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | JV | 80/260 | 0.71 | 17:36.9 | 5:52 | |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 85/191 | 0.15 | 18:11.3 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 28/99 | 0.88 | 18:07.4 | 6:02 | You ROCK! (LR, PR, SBP) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 62/161 | 0.79 | 17:21.3 | 5:47 | You ROCK! (DPR) |
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 100/271 | 0.52 | 18:27.2 | 6:09 | |
8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 13/18 | 0.30 | 11:49.3 | 5:55 | You ROCK! (LY) |
7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 11:41 | 5:51 | You ROCK! (LY, LR, PR, DPR) | |||
11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 27/72 | 0.30 | 17:31.54 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 73/163 | -0.03 | 18:36 | 6:21 | |
10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 67/184 | 0.25 | 18:56.8 | 6:19 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 190/268 | -0.61 | 19:53.2 | 6:25 | |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 151/330 | 0.13 | 18:22.1 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 12/32 | 0.41 | 11:55 | 5:58 | You ROCK! (LR, PR, SBP, DPR) |
7/20/17 | ET Time Trial | El Toro HS | 2 | 12:56 | 6:28 | ||||
11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 45/100 | -0.26 | 19:22.5 | 6:28 | |
10/15/16 | Orange County Champ | Irvine Regional Park | 3 | Fr | 98/198 | -0.05 | 19:13.8 | 6:25 | You ROCK! (LR, PR, DPR) |
10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 64/100 | -0.76 | 21:03.6 | 7:01 | |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 114/352 | 0.01 | 19:23.2 | 6:28 | |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 110/310 | 0.05 | 19:19.27 | 6:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|
2017 Outdoor | Fr | - | - | 2:21.72 | 5:30.57 | 11:58.41 PR | |
2018 Outdoor | So | - | 57.30 | 2:20.65 PR | 5:19.57 PR | 12:51.61 | |
2019 Outdoor | Jr | 24.96 PR | 55.39 PR | - | - | - |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/19 | Dual Meet ET v TH | 24.96 | V | SR | 5 | |
4/11/19 | Dual Meet - ET v AN | 25.05 | V | 5 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/19/18 | El Toro vs. Aliso Niguel | 57.92 | F/S | 4 | ||
5/1/18 | Sea View League Prelims | 57.30 | F/S | PR (Δ=0.62,1.1%) SR LR (Δ=0.62,1.1%) |
12 | |
3/21/19 | Dual Meet ET v MV | 56.90 | V | PR (Δ=0.40,0.7%) LR (Δ=0.40,0.7%) |
5 | |
4/4/19 | Dual Meet ET v TH | 56.33 | V | PR (Δ=0.57,1.0%) LR (Δ=0.57,1.0%) |
5 | |
4/11/19 | Dual Meet - ET v AN | 55.39 | V | PR (Δ=0.94,1.7%) SR (Δ=1.91,3.3%) LR (Δ=0.94,1.7%) |
3 | |
4/23/19 | South Coast League Prelims | 56.42 | V | LY (Δ=1.50,2.6%) | 17 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/17 | El Toro vs. Trabuco Hills | 2:22.06 | F/S | |||
3/29/17 | El Toro vs. San Juan Hills | 2:35.16 | F/S | 16 | ||
4/12/17 | El Toro vs. Laguna Hills | 2:35.80 | F/S | |||
5/1/17 | Sea View League Prelims (qualifying meet) | 2:21.72 | F/S | PR (Δ=0.34,0.2%) SR LR (Δ=14.08,9.0%) |
||
3/29/18 | El Toro vs. San Juan Hills | 2:20.65 | F/S | PR (Δ=1.07,0.8%) SR (Δ=1.07,0.8%) LR (Δ=1.07,0.8%) LY (Δ=14.51,9.4%) |
7 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/24/17 | Adidas Meet of Champions (by invitation only | 5:30.57 | F/S | SR | ||
3/29/17 | El Toro vs. San Juan Hills | 5:39.08 | F/S | 26 | ||
4/12/17 | El Toro vs. Laguna Hills | 5:53.00 | F/S | |||
4/25/17 | El Toro vs. Capo Valley | 5:43.17 | F/S | LR (Δ=9.83,2.8%) | ||
3/7/18 | El Toro vs. Trabuco | 5:19.57 | F/S | PR (Δ=11.00,3.3%) SR (Δ=11.00,3.3%) LR (Δ=23.60,6.9%) |
19 | |
4/7/18 | Irvine Distance Carnival | 5:26.65 | F/S | LY (Δ=26.35,7.5%) | 115 | |
4/12/18 | El Toro vs. Laguna Hills | 5:28.42 | F/S | 13 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/17 | Friday Night Lights | 12:03.35 | F/S | |||
5/4/17 | Sea View League Finals (finalists only) | 11:58.41 | F/S | PR (Δ=4.94,0.7%) SR LR (Δ=4.94,0.7%) |
||
3/7/18 | El Toro vs. Trabuco | 12:51.61 | F/S | SR (Δ=-53.20,-7.4%) | 23 |