Career Report for Alex Holdren
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Holdren's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bellbrook HS | 3.1 | 25:08.7 | 8:07 | 40 | 9/22/18 | Bellbrook CC Invitational | 2 |
| Christ's Church, Mason | 3.1 | 26:09.18 | 8:26 | 51 | 8/25/17 | Moeller Primetime Invite | 2 |
| Corwin Nixon Park | 3.1 | 25:16.25 | 8:09 | 77 | 9/9/17 | Mason Cross Country Inv | 2 |
| Elvin R. King XC Course | 3.1 | 26:27.4 | 8:32 | 43 | 9/17/16 | Cedarville Friendship XC | 3 |
| Indian Riffle Park | 3.1 | 24:30.2 | 7:54 | 29 | 9/30/17 | Neal Charske Firebird Inv | 2 |
| Lakota Plains Junior High | 3.1 | 26:16.7 | 8:29 | 18 | 10/22/15 | Open District | 1 |
| Lebanon HS | 3.1 | 27:11.1 | 8:46 | 22 | 9/5/15 | Lebanon XC Warrior Invite | 1 |
| National Trail Raceway | 3.1 | 27:22.9 | 8:50 | 41 | 8/20/16 | OHSAA Early Preview Meet | 1 |
| St. Xavier HS | 3.1 | 25:41.4 | 8:17 | 73 | 10/1/16 | St. Xavier XC Invite | 2 |
| Sycamore HS | 2 | 17:02 | 8:31 | 101 | 8/17/17 | Time Trial | 3 |
| Sycamore HS | 3.1 | 25:23.2 | 8:11 | 57 | 8/24/15 | Sycamore Sunset Invite | 1 |
| Voice of America Park | 3.1 | 23:53.5 | 7:42 | 76 | 10/13/18 | GMC XC Championships | 5 |
| Wilmington College, OH | 3.1 | 26:27.6 | 8:32 | 27 | 8/29/15 | Finishtiming XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:02 | 8:31 | 8/17/17 | Time Trial | Sycamore HS | 3 |
| 3.1 | 23:53.5 | 7:42 | 10/13/18 | GMC XC Championships | Voice of America Park | 23 |
Career Summary
Below is a summary of each season run by Alex Holdren.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:21 | 0/0 | 26 | -0.07 |
| So | 7 | 8:43 | 2/3 | 27 | -0.04 |
| Jr | 7 | 8:17 | 2/4 | 25 | 0.18 |
| Sr | 6 | 8:22 | 2/6 | 26 | 0.41 |
| Sycamore Career | 26 | 8:26 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/18 | GMC XC Championships | Voice of America Park | 3.1 | JV | 93/214 | 0.01 | 23:53.5 | 7:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Neal Charske Firebird Inv | Indian Riffle Park | 3.1 | Open | 106/314 | 0.12 | 25:00.6 | 8:04 | |
| 9/22/18 | Bellbrook CC Invitational | Bellbrook HS | 3.1 | V | 63/157 | 0.41 | 25:08.7 | 8:07 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/18 | Cedarville Friendship XC | Elvin R. King XC Course | 3.1 | V | 242/388 | -0.03 | 27:16.8 | 8:48 | |
| 8/24/18 | Moeller Primetime Invite | Christ's Church, Mason | 3.1 | Open | 176/320 | -0.43 | 27:29.8 | 8:52 | |
| 8/9/18 | Time Trial | Sycamore HS | 2 | 17:29 | 8:45 | ||||
| 10/14/17 | GMC XC Championships | Voice of America Park | 3.1 | JV | 103/214 | -0.11 | 25:33.9 | 8:15 | |
| 9/30/17 | Neal Charske Firebird Inv | Indian Riffle Park | 3.1 | JV | 152/422 | 0.00 | 24:30.2 | 7:54 | |
| 9/23/17 | Bellbrook CC Invitational | Bellbrook HS | 3.1 | V | 79/170 | 0.18 | 25:23.2 | 8:11 | You ROCK! (SBP) |
| 9/16/17 | Cedarville Friendship XC | Elvin R. King XC Course | 3.1 | V | 354/568 | -0.06 | 26:38.2 | 8:36 | |
| 9/9/17 | Mason Cross Country Inv | Corwin Nixon Park | 3.1 | Jr/Sr | 73/177 | 0.06 | 25:16.25 | 8:09 | You ROCK! (LY, LR, PR) |
| 8/25/17 | Moeller Primetime Invite | Christ's Church, Mason | 3.1 | Open | 83/244 | 0.02 | 26:09.18 | 8:26 | |
| 8/17/17 | Time Trial | Sycamore HS | 2 | 17:02 | 8:31 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/15/16 | GMC XC Championships | Voice of America Park | 3.1 | Res | 114/214 | -0.21 | 25:18.1 | 8:10 | You ROCK! (LR) |
| 10/1/16 | St. Xavier XC Invite | St. Xavier HS | 3.1 | Open | 146/286 | -0.24 | 25:41.4 | 8:17 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Cedarville Friendship XC | Elvin R. King XC Course | 3.1 | V | 332/529 | -0.15 | 26:27.4 | 8:32 | |
| 9/10/16 | Mason Cross Country Inv | Corwin Nixon Park | 3.1 | F/S | 208/318 | -0.60 | 29:00.6 | 9:21 | |
| 8/27/16 | Lakota East XC Invite | Voice of America Park | 3.1 | Open | 114/268 | -0.04 | 27:29 | 8:52 | You ROCK! (SBP) |
| 8/20/16 | OHSAA Early Preview Meet | National Trail Raceway | 3.1 | JV | 122/187 | -0.40 | 27:22.9 | 8:50 | |
| 8/15/16 | Time Trial | Sycamore HS | 2 | 18:22 | 9:11 | ||||
| 10/22/15 | Open District | Lakota Plains Junior High | 3.1 | V | 200/293 | -0.42 | 26:16.7 | 8:29 | |
| 10/17/15 | GMC XC Championships | Voice of America Park | 3.1 | Open | 111/208 | -0.17 | 23:59.7 | 7:44 | You ROCK! (DPR) |
| 10/3/15 | St. Xavier XC Invite | St. Xavier HS | 3.1 | Open | 236/377 | -0.33 | 26:08.4 | 8:26 | |
| 9/5/15 | Lebanon XC Warrior Invite | Lebanon HS | 3.1 | Open | 78/156 | -0.17 | 27:11.1 | 8:46 | |
| 8/29/15 | Finishtiming XC Classic | Wilmington College, OH | 3.1 | V | 230/378 | -0.07 | 26:27.6 | 8:32 | You ROCK! (SBP) |
| 8/24/15 | Sycamore Sunset Invite | Sycamore HS | 3.1 | V | 231/363 | -0.08 | 25:23.2 | 8:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.