Career Report for Ryan Lettieri

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Lettieri's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 18:58 6:19 9/3/16 Great Cow Run 1
Dana Hills HS 3 17:33 5:51 9/22/18 Dana Hills Invitational 1
El Toro HS 2 11:30 5:45 8/31/17 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 18:10 6:03 10/2/18 Coast View Cluster Meet 3
Irvine Regional Pk Finals 3 16:50 5:37 11/2/17 South Coast League Finals 3
Mt. Sac 2.93 17:57 6:08 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 17:39 5:53 10/14/17 Orange County Champ 1
Silverlakes Sports Park 3 17:13 5:44 9/16/17 Woodbridge XC Classic 3
Woodward Park 3.1 18:15 5:53 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:30 5:45 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 4
3 16:50 5:37 11/2/17 South Coast League Finals Irvine Regional Pk Finals 12
3.1 18:15 5:53 10/6/18 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Ryan Lettieri.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:16 1/1 37 0.18
So 7 5:52 3/3 21 0.74
Jr 7 5:54 3/6 24 0.87
El Toro Career 19 5:59 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 20/73 0.78 17:04 5:41
10/6/18 Clovis Invitational Woodward Park 3.1 JV 89/191 0.12 18:15 5:53 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 30/99 0.87 18:10 6:03 You ROCK! (LR, PR, SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 74/161 0.72 17:33 5:51
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 59/271 0.70 17:53 5:58
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 10/18 0.40 11:38 5:49 You ROCK! (LR)
7/21/18 ET Time Trial 1 El Toro HS 2 12:01 6:01
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 14/72 0.57 16:50 5:37 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 48/163 0.30 17:57 6:08
10/14/17 Orange County Champ Oak Canyon Park 3 So 22/184 0.74 17:39 5:53 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 90/231 0.02 18:32 5:59
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 59/330 0.55 17:13 5:44 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 6/32 0.65 11:30 5:45 You ROCK! (LR, PR)
7/20/17 ET Time Trial El Toro HS 2 11:52 5:56
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 21/100 0.15 18:21 6:07
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 75/198 0.18 18:41 6:14 You ROCK! (LR, PR, SBP)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 28/100 -0.01 19:05 6:22
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 77/352 0.16 18:50 6:17
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 88/310 0.17 18:58 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2017Fr29.7356.652:08.105:17.40
2018So26.44 PR56.18 PR2:07.84 PR5:00.09 PR
2019Jr-57.912:10.895:08.22

By Event


200m

Date Meet Result Div Record Place
3/29/17 El Toro vs. San Juan Hills 29.73 F/S SR 2
3/7/18 El Toro vs. Trabuco 27.07 F/S PR (Δ=2.66,8.9%)
LR (Δ=2.66,8.9%)
8
4/12/18 El Toro vs. Laguna Hills 26.44 V PR (Δ=0.63,2.3%)
SR (Δ=3.29,11.1%)
LR (Δ=0.63,2.3%)
6

400m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 57.30 F/S
3/29/17 El Toro vs. San Juan Hills 56.65 F/S PR (Δ=0.65,1.1%)
SR
LR (Δ=0.65,1.1%)
2
4/7/18 Irvine Distance Carnival 56.18 F/S PR (Δ=0.47,0.8%)
SR (Δ=0.47,0.8%)
LR (Δ=0.47,0.8%)
11
4/12/18 El Toro vs. Laguna Hills 56.34 V 7
2/23/19 Mustang Round Up 57.91 V SR (Δ=-1.73,-3.1%) 30
3/6/19 Tri Meet 58.29 V 9

800m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 2:10.65 F/S
3/17/17 Triton Invitational (by invitation only) 2:11.00 F/S
3/24/17 Adidas Meet of Champions (by invitation only 2:09.70 F/S PR (Δ=0.95,0.7%)
LR (Δ=1.30,1.0%)
3/31/17 Trabuco Invitational (by invitation only) 2:08.49 F/S PR (Δ=1.21,0.9%)
LR (Δ=1.21,0.9%)
4/12/17 El Toro vs. Laguna Hills 2:08.10 V PR (Δ=0.39,0.3%)
SR
LR (Δ=0.39,0.3%)
4/14/17 Orange County Championships (minimum standard 2:10.03 F/S
4/25/17 El Toro vs. Capo Valley 3:20.46 V
5/1/17 Sea View League Prelims (qualifying meet) 2:11.20 F/S LR (Δ=1:09.26,34.6%)
5/4/17 Sea View League Finals (finalists only) 2:08.63 F/S LR (Δ=2.57,2.0%)
5/18/17 ET Distnace PR Mania 2:10.12 V
3/7/18 El Toro vs. Trabuco 2:11.64 F/S 1
3/17/18 Triton Invitational 2:09.22 F/S LR (Δ=2.42,1.8%)
LY (Δ=1.78,1.4%)
6
3/24/18 Meet of Champions 2:10.19 F/S 35
3/29/18 El Toro vs. San Juan Hills 2:08.31 V LR (Δ=1.88,1.4%) 4
4/7/18 Irvine Distance Carnival 2:10.25 F/S 22
4/14/18 Orange County Championships 2:09.08 F/S LR (Δ=1.17,0.9%) 17
4/25/18 El Toro vs. Capo Valley 2:11.08 F/S 2
5/1/18 Sea View League Prelims 2:11.67 F/S 4
5/4/18 Sea View League Finals 2:07.84 F/S PR (Δ=0.26,0.2%)
SR (Δ=0.26,0.2%)
LR (Δ=3.83,2.9%)
LY (Δ=0.79,0.6%)
3
2/23/19 Mustang Round Up 2:13.86 V 46
3/30/19 Trabuco Hills Invitational 2:14.56 V 59
4/4/19 Dual Meet ET v TH 2:10.89 V SR (Δ=-3.05,-2.4%)
LR (Δ=3.67,2.7%)
11
4/11/19 Dual Meet - ET v AN 2:11.76 V 11
4/23/19 South Coast League Prelims 2:12.10 V 21

1600m

Date Meet Result Div Record Place
2/10/17 El Toro All Comers 5:17.40 F/S SR
4/19/18 El Toro vs. Aliso Niguel 5:00.09 F/S PR (Δ=17.31,5.5%)
SR (Δ=17.31,5.5%)
LR (Δ=17.31,5.5%)
10
2/9/19 ET All Comers 5:31.88 19
3/23/19 Meet of Champions 5:08.22 V SR (Δ=-8.13,-2.7%)
LR (Δ=23.66,7.1%)
292