Career Report for Zack McDonald

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zack McDonald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 17:31.89 5:51 20 9/3/16 Great Cow Run 1
Irvine Regional Park 3 17:21.9 5:47 141 10/5/16 South Coast Lge Cluster 2
Irvine Regional Pk Finals 3 17:10.5 5:44 134 11/3/16 South Coast League Finals 1
Mt. Sac 2.93 18:25 6:17 197 10/22/16 Mt. Sac Invitational 1
Silverlakes Sports Park 3 17:41.6 5:54 45 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 18:24.4 5:56 164 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:10.5 5:44 11/3/16 South Coast League Finals Irvine Regional Pk Finals 5
3.1 18:24.4 5:56 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Zack McDonald.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:54 0/1 18 0.73
El Toro Career 7 5:54 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 6/100 0.60 17:10.5 5:44 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 9/125 0.39 18:25 6:17
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 19/198 0.73 17:23.3 5:48 You ROCK! (SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 120/250 0.09 18:24.4 5:56
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 8/100 0.64 17:21.9 5:47 You ROCK! (DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 16/352 0.48 17:41.6 5:54
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 24/310 0.64 17:31.89 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts300m Hurdles - 36"
2017 OutdoorFr48.98 PR

By Event


300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/7/17 El Toro vs. Trabuco Hills 49.32 F/S
3/29/17 El Toro vs. San Juan Hills 55.63 F/S 3
4/25/17 El Toro vs. Capo Valley 48.98 F/S PR (Δ=0.34,0.7%)
SR
LR (Δ=6.65,12.0%)