Career Report for Brooke Howard

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brooke Howard's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 22:07 7:08 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 21:58 7:19 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 22:16 7:25 10/7/17 Central Park Invitational 1
Dana Hills HS 3 20:52 6:57 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 21:12 7:04 10/15/16 Orange County Champ 3
Irvine Regional Pk Finals 3 20:23 6:48 11/2/17 South Coast League Finals 4
Laguna Hills HS 3 21:57 7:19 9/10/16 Laguna Hills Invitational 2
Morley Field 2.75 18:59 6:54 9/21/19 Mt. Carmel Invitational 3
Mt. Sac 2.93 22:05 7:32 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 22:21 7:27 10/19/19 Orange County Champ 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:23 6:48 11/2/17 South Coast League Finals Irvine Regional Pk Finals 16
3.1 22:07 7:08 9/28/19 Nike Portland XC Blue Lake Park, OR 1

Career Summary

Below is a summary of each season run by Brooke Howard.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:24 1/1 30 0.75
So 6 7:15 3/4 19 0.83
Jr 5 7:08 0/4 12 0.93
Sr 4 7:09 2/3 21 0.75
Tesoro Career 22 7:16 6/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 21/48 0.04 21:19 7:06
10/19/19 Orange County Champ Oak Canyon Park 3 JV 42/113 0.28 22:21 7:27 You ROCK! (LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 JV 75/151 0.39 22:07 7:08
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Sr 52/120 0.75 18:59 6:54 You ROCK! (LY, LR, PR, SBP)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 JV 14/61 0.57 20:53 6:58
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 23/92 0.93 21:46 7:15 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 61/150 0.70 20:56 6:59
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 55/136 0.53 19:47 7:11
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 53/171 0.28 21:58 7:19
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 12/57 0.50 20:23 6:48 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 32/104 0.19 22:05 7:32 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 So 27/123 0.38 22:21 7:27
10/7/17 Central Park Invitational Central Park HB 3 So 14/98 0.62 22:16 7:25
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 64/188 0.61 20:52 6:57 You ROCK! (LY, LR, PR)
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 So 37/118 0.83 22:10 7:23 You ROCK! (SBP)
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 30/65 0.01 22:07 7:22
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 31/89 -0.30 24:04 8:13
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 42/227 0.48 21:12 7:04 You ROCK! (LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 28/69 0.10 22:30 7:30
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 76/203 0.42 21:50 7:17
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 50/167 0.48 19:32 7:06
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 30/159 0.75 21:57 7:19 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2017 OutdoorFr6:07.0213:12.13
2018 OutdoorSo6:09.4512:23.67 PR
2019 OutdoorJr5:53.87 PR12:49.59

By Event


1600m

Date Meet Result Div Record Place
2/11/17 Tesoro All Comers Meet 6:26.50 30
2/25/17 Trabuco Hills Round Up 6:21.22 F/S PR (Δ=5.28,1.4%)
LR (Δ=5.28,1.4%)
26
3/3/17 San Juan Hills HS Friday Night Lights 6:17.59 F/S PR (Δ=3.63,1.0%)
LR (Δ=3.63,1.0%)
23
3/11/17 Irvine Invitational 6:07.02 F/S PR (Δ=10.57,2.8%)
SR
LR (Δ=10.57,2.8%)
46
3/18/17 Laguna Beach Trophy Invitational 6:07.85 F/S 34
3/29/17 SCL - Dual -vs- Trabuco Hills 6:18.43 F/S 8
4/20/17 SCL - Dual -vs- Dana Hills 6:24.40 F/S 16
4/26/17 SCL Dual -vs- Mission Viejo 6:41.60 F/S 11
5/2/17 SCL - Prelims 6:10.46 F/S LR (Δ=31.14,7.8%) 24
2/10/18 Tesoro All Comers Meet 6:28.64 19
2/24/18 Trabuco Hills Round Up 6:09.76 F/S LR (Δ=18.88,4.9%)
LY (Δ=11.46,3.0%)
31
3/28/18 Tesoro -vs- Trabuco Hills 6:09.64 F/S LR (Δ=0.12,0.0%)
LY (Δ=8.79,2.3%)
5
4/12/18 Tesoro -vs- San Clemente 6:14.47 F/S 8
4/19/18 Tesoro -vs- Dana Hills 6:09.45 SR (Δ=-2.43,-0.7%)
LR (Δ=5.02,1.3%)
LY (Δ=14.95,3.9%)
11
2/2/19 Tesoro ALL COMERS 6:18.25 18
2/23/19 Trabuco Hills RoundUp 6:05.15 V PR (Δ=1.87,0.5%)
LR (Δ=13.10,3.5%)
LY (Δ=4.61,1.2%)
50
3/9/19 Irvine Invitational 5:53.87 V PR (Δ=11.28,3.1%)
SR (Δ=15.58,4.2%)
LR (Δ=11.28,3.1%)
27
3/21/19 Tesoro -vs- San Clemente 6:11.10 V 14
3/28/19 Tesoro -vs- Capistrano Valley 6:06.45 V LR (Δ=4.65,1.3%)
LY (Δ=3.19,0.9%)
15
4/17/19 Tesoro -vs- San Juan 6:14.47 V 18

3200m

Date Meet Result Div Record Place
2/25/17 Trabuco Hills Round Up 13:49.93 F/S 12
3/3/17 San Juan Hills HS Friday Night Lights 13:54.45 F/S 14
3/29/17 SCL - Dual -vs- Trabuco Hills 14:18.27 F/S 8
4/20/17 SCL - Dual -vs- Dana Hills 14:34.33 F/S 2
4/26/17 SCL Dual -vs- Mission Viejo 14:37.00 F/S 4
5/5/17 SCL - Finals 13:12.13 F/S PR (Δ=37.80,4.6%)
SR
LR (Δ=1:24.87,9.7%)
14
2/24/18 Trabuco Hills Round Up 13:15.46 F/S LY (Δ=34.47,4.2%) 16
3/10/18 Irvine Invitational 13:09.43 F/S PR (Δ=2.70,0.3%)
LR (Δ=6.03,0.8%)
15
3/17/18 Laguna Beach Trophy Invitational 13:12.18 F/S 31
3/28/18 Tesoro -vs- Trabuco Hills 13:41.09 F/S LY (Δ=37.18,4.3%) 1
4/12/18 Tesoro -vs- San Clemente 13:36.12 F/S LR (Δ=4.97,0.6%) 1
4/19/18 Tesoro -vs- Dana Hills 12:59.30 PR (Δ=10.13,1.3%)
LR (Δ=36.82,4.5%)
LY (Δ=1:35.03,10.9%)
4
4/25/18 Tesoro -vs- Mission Viejo 12:23.67 F/S PR (Δ=35.63,4.6%)
SR (Δ=48.46,6.1%)
LR (Δ=35.63,4.6%)
LY (Δ=2:10.66,14.9%)
1
5/4/18 SCL - Finals 13:59.33 F/S 13
2/23/19 Trabuco Hills RoundUp 13:48.54 V LR (Δ=10.79,1.3%) 29
3/16/19 Laguna Beach Trophy 13:09.21 V LR (Δ=39.33,4.7%)
LY (Δ=0.22,0.0%)
39
3/21/19 Tesoro -vs- San Clemente 13:36.45 V 9
3/28/19 Tesoro -vs- Capistrano Valley 13:29.81 V LR (Δ=6.64,0.8%)
LY (Δ=11.28,1.4%)
8
4/17/19 Tesoro -vs- San Juan 13:54.47 V 8
4/26/19 Seaview League Finals 12:49.59 V SR (Δ=-25.92,-3.5%)
LR (Δ=1:04.88,7.8%)
14