Career Report for Sierra Ransweiler

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sierra Ransweiler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 19:05 6:09 9/23/17 Pacific Tigers Invite 2
Golden Gate Park 2.13 13:53 6:31 9/10/16 Lowell Invitational 1
Hayward HS Adjusted 3 18:20 6:07 11/19/16 NCS Championships 1
Iron Horse Trail 1.5 8:48 5:52 8/25/17 Time Trial 1
Iron Horse Trail 2.5 16:10 6:28 8/19/16 Time Trial 1
Mt. Sac 2.93 19:46 6:45 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 13:18 6:39 9/16/17 DeLaSalle Invitational 1
Newhall Park 3 19:26 6:29 9/17/16 DeLaSalle Invitational 2
Oak Hill Park 2 13:06 6:33 9/5/17 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 18:19 6:13 11/4/16 EBAL Championship 1
Stanford Golf Course 3.1 19:23 6:15 10/1/16 Stanford Invitational 1
Woodward Park 3.1 18:56 6:07 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Sierra Ransweiler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:24 1/2 5 1.83
So 5 6:18 2/3 3 1.83
San Ramon Valley Career 17 6:22 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/7/17 Clovis Invitational Woodward Park 3.1 V 82/179 1.01 19:23 6:15
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 15/228 1.21 19:05 6:09 You ROCK! (LY, LR, PR)
9/16/17 DeLaSalle Invitational Newhall Park 2 JV 1/251 1.83 13:18 6:39 You ROCK! (SBP)
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 1/125 1.79 13:06 6:33 You ROCK! (LY, LR, PR)
8/25/17 Time Trial Iron Horse Trail 1.5 8:48 5:52
11/26/16 CA State Finals Woodward Park 3.1 V 49/192 0.79 18:56 6:07 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 10/120 1.38 18:20 6:07
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 10/68 1.55 18:19 6:13
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 78/111 1.34 19:46 6:45
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 20/80 1.34 19:46 6:35
10/8/16 Clovis Invitational Woodward Park 3.1 V 64/161 1.22 18:59 6:08
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 65/127 0.98 19:23 6:15
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 17/133 1.25 20:03 6:28
9/17/16 DeLaSalle Invitational Newhall Park 3 V 37/236 0.98 19:26 6:29
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 1/243 1.83 13:53 6:31 You ROCK! (SBP)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 1/140 1.56 13:45 6:53
8/19/16 Time Trial Iron Horse Trail 2.5 16:10 6:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 14.60

400m

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 1:04.90
4/27/17 San Ramon / Monte Vista Dual Meet 1:02.66 PR (Δ=2.24), LR (Δ=2.24) 3
5/6/17 EBAL Trials 1:03.11 10
5/13/17 EBAL Championships 1:01.70 PR (Δ=0.96), LR (Δ=1.41) 7

800m

Date Meet Result Record Notes
3/4/17 Dan Gabor Sprint & Distance Festival 2:24.93 5
3/11/17 EBAL Center Meet 2:25.91 3
4/12/17 Tri-Meet:Foothill/Livermore/San Ramon 2:23.22 PR (Δ=1.71), LR (Δ=2.69) 2
4/14/17 Woody Wilson Invitational 2:27.00 6
4/22/17 NorCal Frosh/Soph Championships 2:23.60 LR (Δ=3.40) 1
4/27/17 San Ramon / Monte Vista Dual Meet 2:21.22 PR (Δ=2.00), LR (Δ=2.38) 3
4/29/17 Sacramento MOC 2:22.13 10

1600m

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 5:45.30
3/11/17 EBAL Center Meet 5:29.93 PR (Δ=15.37), LR (Δ=15.37) 7
4/22/17 NorCal Frosh/Soph Championships 5:20.13 PR (Δ=9.80), LR (Δ=9.80) 6
5/6/17 EBAL Trials 5:19.81 PR (Δ=0.32), LR (Δ=0.32) 6
5/13/17 EBAL Championships 5:13.07 PR (Δ=6.74), LR (Δ=6.74) 6

300m Hurdles - 30"

Date Meet Result Record Notes
4/12/17 Tri-Meet:Foothill/Livermore/San Ramon 52.28 2

Shot Put - 4kg

Date Meet Result Record Notes
2/25/17 Green & Gold Team Time Trial 16'10