Career Report for Cassie Reese

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cassie Reese's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 22:26 7:29 9/3/16 Great Cow Run 1
El Toro HS 2 14:31 7:15 8/31/17 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 21:37 7:12 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 21:16 7:05 11/1/16 Sea View League Finals 2
Mt. Sac 2.93 24:33 8:23 10/22/16 Mt. Sac Invitational 1
Oak Canyon Park 3 22:06 7:22 10/14/17 Orange County Champ 1
Silverlakes Sports Park 3 21:36 7:12 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 25:02 8:05 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:31 7:15 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2
3 21:16 7:05 11/1/16 Sea View League Finals Irvine Regional Pk Finals 8
3.1 25:02 8:05 10/7/17 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Cassie Reese.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:39 1/1 25 0.40
So 6 7:39 2/3 28 0.46
El Toro Career 12 7:39 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 So 48/67 -0.70 24:54 8:18
10/14/17 Orange County Champ Oak Canyon Park 3 So 22/123 0.46 22:06 7:22 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 147/196 -0.96 25:02 8:05
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 43/163 0.18 21:36 7:12 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 11/26 0.19 14:31 7:15 You ROCK! (LR, PR)
7/20/17 ET Time Trial El Toro HS 2 14:58 7:29
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 Fr 24/78 0.40 21:16 7:05
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 42/89 -0.49 24:33 8:23
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 87/268 0.33 21:37 7:12 You ROCK! (LR, PR)
10/4/16 Sea View League Cluster Irvine Regional Park 3 Fr 18/84 0.40 22:13 7:24 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 133/195 -0.58 25:12 8:24
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 72/250 0.32 22:26 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2017Fr14.91 PR29.43 PR

By Event


100m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 14.93 F/S
3/7/17 El Toro vs. Trabuco Hills 14.91 F/S PR (Δ=0.02,0.1%)
SR
LR (Δ=0.02,0.1%)

200m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 30.49 F/S
3/7/17 El Toro vs. Trabuco Hills 30.47 F/S PR (Δ=0.02,0.1%)
LR (Δ=0.02,0.1%)
3/17/17 Triton Invitational (by invitation only) 29.47 F/S PR (Δ=1.00,3.3%)
LR (Δ=1.00,3.3%)
3/29/17 El Toro vs. San Juan Hills 29.46 F/S PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)
4/25/17 El Toro vs. Capo Valley 29.43 F/S PR (Δ=0.03,0.1%)
SR
LR (Δ=0.03,0.1%)
5/1/17 Sea View League Prelims (qualifying meet) 30.51 F/S