Career Report for Nathan Glonek

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Glonek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 23:15 7:45 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3 22:31 7:30 10/7/17 Central Park Invitational 1
Dana Hills HS 3 21:38 7:13 9/23/17 Dana Hills Invitational 2
Irvine Regional Park 3 22:38 7:33 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 20:28 6:49 11/2/17 South Coast League Finals 2
Laguna Hills HS 3 22:37 7:32 9/9/17 Laguna Hills Invitational 2
Morley Field 2.95 25:04 8:30 9/17/16 Mt. Carmel/Movin Shoes 1
Oak Canyon Park 3 22:23 7:28 10/14/17 Orange County Champ 1
Riverside City XC Course 3 21:17 7:06 10/21/17 Riverside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:28 6:49 11/2/17 South Coast League Finals Irvine Regional Pk Finals 12

Career Summary

Below is a summary of each season run by Nathan Glonek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:51 1/1 52 -1.31
So 6 7:16 3/3 42 -0.69
Tesoro Career 13 7:35 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 60/72 -0.89 20:28 6:49 You ROCK! (LY, LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 So 151/179 -0.69 21:17 7:06 You ROCK! (SBP)
10/14/17 Orange County Champ Oak Canyon Park 3 So 150/184 -1.03 22:23 7:28
10/7/17 Central Park Invitational Central Park HB 3 So 153/189 -0.80 22:31 7:30
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 253/283 -0.96 21:38 7:13 You ROCK! (LY, LR, PR)
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 So 125/149 -0.78 22:37 7:32 You ROCK! (LY, LR, PR)
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 92/100 -1.75 23:11 7:44
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 194/237 -1.49 22:38 7:33 You ROCK! (LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 83/100 -1.43 22:51 7:37
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 244/269 -1.31 23:03 7:41 You ROCK! (SBP)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 249/275 -1.80 25:04 8:30
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 210/236 -1.57 24:28 8:09
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 228/243 -1.76 23:15 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200mPole Vault
2017 OutdoorFr6:35.00 PR13:20.29 PR-
2018 OutdoorSo--8'6
2019 OutdoorJr--10'0
2020 OutdoorSr--10'3 PR

By Event


1600m

Date Meet Result Div Record Place
2/11/17 Tesoro All Comers Meet 6:35.00 SR 50

3200m

Date Meet Result Div Record Place
2/11/17 Tesoro All Comers Meet 15:02.91 7
2/25/17 Trabuco Hills Round Up 13:39.37 F/S PR (Δ=1:23.54,9.3%)
LR (Δ=1:23.54,9.3%)
32
3/3/17 San Juan Hills HS Friday Night Lights 13:20.29 F/S PR (Δ=19.08,2.3%)
SR
LR (Δ=19.08,2.3%)
71
4/20/17 SCL - Dual -vs- Dana Hills 14:15.42 F/S 24
4/26/17 SCL Dual -vs- Mission Viejo 13:52.44 F/S LR (Δ=22.98,2.7%) 16

Pole Vault

Date Meet Result Div Record Place
4/12/18 Tesoro -vs- San Clemente 8'0 F/S 6
4/19/18 Tesoro -vs- Dana Hills 8'6 PR (Δ=0'6,6.3%)
SR
LR (Δ=0'6,6.3%)
3
4/25/18 Tesoro -vs- Mission Viejo 8'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
2/23/19 Trabuco Hills RoundUp 9'6 PR (Δ=1'0,11.8%)
LR (Δ=1'0,11.8%)
16
3/21/19 Tesoro -vs- San Clemente 10'0 V PR (Δ=0'6,5.3%)
SR (Δ=1'6,17.6%)
LR (Δ=0'6,5.3%)
3
3/28/19 Tesoro -vs- Capistrano Valley 10'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
4/17/19 Tesoro -vs- San Juan 10'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'6,17.6%)
4
4/26/19 Seaview League Finals 10'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'6,17.6%)
10
2/1/20 Tesoro All-Comers 10'0 PR (Δ=,0.0%)
LR (Δ=,0.0%)
3
2/29/20 Trabuco Hills RoundUp 9'7 LY (Δ=0'1,0.9%) 26
3/6/20 South County Classic 10'3 PR (Δ=0'3,2.5%)
SR (Δ=0'3,2.5%)
LR (Δ=0'8,7.0%)
8