Career Report for Nathan Glonek
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Glonek's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 23:15.4 | 7:45 | 99 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Central Park HB | 3 | 22:31.4 | 7:30 | 55 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 21:38.1 | 7:13 | 354 | 9/23/17 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 22:38.2 | 7:33 | 296 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 20:28.42 | 6:49 | 228 | 11/2/17 | South Coast League Finals | 2 |
| Laguna Hills HS | 3 | 22:37 | 7:32 | 260 | 9/9/17 | Laguna Hills Invitational | 2 |
| Morley Field | 2.95 | 25:03.9 | 8:30 | 159 | 9/17/16 | Mt. Carmel/Movin Shoes | 1 |
| Oak Canyon Park | 3 | 22:22.8 | 7:28 | 120 | 10/14/17 | Orange County Champ | 1 |
| Riverside City XC Course | 3 | 21:17.2 | 7:06 | 78 | 10/21/17 | Riverside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:28.42 | 6:49 | 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 12 |
Career Summary
Below is a summary of each season run by Nathan Glonek.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:51 | 1/1 | 52 | -1.31 |
| So | 6 | 7:16 | 3/3 | 42 | -0.69 |
| Tesoro Career | 13 | 7:35 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 60/72 | -0.89 | 20:28.42 | 6:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | So | 151/179 | -0.69 | 21:17.2 | 7:06 | You ROCK! (SBP, DPR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 150/184 | -1.03 | 22:22.8 | 7:28 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | So | 153/189 | -0.80 | 22:31.4 | 7:30 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 253/283 | -0.96 | 21:38.1 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 125/149 | -0.78 | 22:37 | 7:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 92/100 | -1.75 | 23:11.3 | 7:44 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | Fr | 194/237 | -1.49 | 22:38.2 | 7:33 | You ROCK! (LR, PR, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 83/100 | -1.43 | 22:51 | 7:37 | You ROCK! (DPR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 244/269 | -1.31 | 23:03 | 7:41 | You ROCK! (SBP, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 249/275 | -1.80 | 25:03.9 | 8:30 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 210/236 | -1.57 | 24:28 | 8:09 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 228/243 | -1.76 | 23:15.4 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m | Pole Vault |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 6:35.00 PR | 13:20.29 PR | - | |
| 2018 Outdoor | So | - | - | 8'6 | |
| 2019 Outdoor | Jr | 1.00 | - | - | 10'0 |
| 2020 Outdoor | Sr | 1.00 | - | - | 10'3 PR |
By Event
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/11/17 | Tesoro All Comers Meet | 15:02.91 | 7 | |||
| 2/25/17 | Trabuco Hills Round Up | 13:39.37 | F/S | PR (Δ=1:23.54,9.3%) LR (Δ=1:23.54,9.3%) |
32 | |
| 3/3/17 | San Juan Hills HS Friday Night Lights | 13:20.29 | F/S | PR (Δ=19.08,2.3%) SR LR (Δ=19.08,2.3%) |
71 | |
| 4/20/17 | SCL - Dual -vs- Dana Hills | 14:15.42 | F/S | 24 | ||
| 4/26/17 | SCL Dual -vs- Mission Viejo | 13:52.44 | F/S | LR (Δ=22.98,2.7%) | 16 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | Tesoro -vs- San Clemente | 8'0 | F/S | 6 | ||
| 4/19/18 | Tesoro -vs- Dana Hills | 8'6 | PR (Δ=0'6,6.3%) SR LR (Δ=0'6,6.3%) |
3 | ||
| 4/25/18 | Tesoro -vs- Mission Viejo | 8'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 2/23/19 | Trabuco Hills RoundUp | 9'6 | PR (Δ=1'0,11.8%) LR (Δ=1'0,11.8%) |
16 | ||
| 3/21/19 | Tesoro -vs- San Clemente | 10'0 | V | PR (Δ=0'6,5.3%) SR (Δ=1'6,17.6%) LR (Δ=0'6,5.3%) |
3 | 1 |
| 3/28/19 | Tesoro -vs- Capistrano Valley | 10'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 4/17/19 | Tesoro -vs- San Juan | 10'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,17.6%) |
4 | |
| 4/26/19 | Seaview League Finals | 10'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1'6,17.6%) |
10 | |
| 2/1/20 | Tesoro All-Comers | 10'0 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | ||
| 2/29/20 | Trabuco Hills RoundUp | 9'7 | LY (Δ=0'1,0.9%) | 26 | ||
| 3/6/20 | South County Classic | 10'3 | PR (Δ=0'3,2.5%) SR (Δ=0'3,2.5%) LR (Δ=0'8,7.0%) |
8 | 1 |