Career Report for Liam Soller

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liam Soller's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 20:19.85 6:47 35 9/3/16 Great Cow Run 1
El Toro HS 2 12:04.1 6:02 38 8/31/17 El Toro-Trabuco Hills Dual 1
Irvine Regional Park 3 19:44.2 6:35 290 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 19:56.94 6:39 299 11/2/17 South Coast League Finals 2
Mt. Sac 2.93 20:20 6:56 298 10/21/17 Mt. Sac Invitational 1
Oak Canyon Park 3 19:16.1 6:25 87 10/14/17 Orange County Champ 1
Silverlakes Sports Park 3 18:22.1 6:07 59 9/16/17 Woodbridge XC Classic 1
Woodward Park 3.1 20:33.3 6:38 235 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:04.1 6:02 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 1
3 18:22.1 6:07 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 7
3.1 20:33.3 6:38 10/7/17 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Liam Soller.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:44 1/1 44 -0.27
So 6 6:29 1/1 44 0.32
El Toro Career 10 6:35 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 So 55/72 -0.68 19:56.94 6:39 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 137/163 -0.90 20:20 6:56
10/14/17 Orange County Champ Oak Canyon Park 3 So 79/184 0.13 19:16.1 6:25
10/7/17 Clovis Invitational Woodward Park 3.1 JV 222/268 -0.91 20:33.3 6:38
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 152/330 0.13 18:22.1 6:07 You ROCK! (DPR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 14/32 0.32 12:04.1 6:02 You ROCK! (SBP)
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 67/100 -0.78 20:43.1 6:54
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 114/198 -0.27 19:44.2 6:35 You ROCK! (LR, PR, SBP, DPR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 50/100 -0.36 19:59.7 6:40 You ROCK! (DPR)
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 159/310 -0.28 20:19.85 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 OutdoorFr59.87 PR2:22.36 --
2018 OutdoorSo-2:21.26 PR5:32.89 PR12:28.24 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/25/17 El Toro vs. Capo Valley 59.87 F/S SR

800m

Date Meet Result Div Record Place Pts
3/7/17 El Toro vs. Trabuco Hills 2:22.36 F/S SR
3/29/17 El Toro vs. San Juan Hills 2:27.21 F/S 12
4/25/17 El Toro vs. Capo Valley 2:25.51 F/S LR (Δ=1.70,1.2%)
2/10/18 Erin Joyce All Comers 2:27.00 35
3/7/18 El Toro vs. Trabuco 2:29.02 F/S 6
4/19/18 El Toro vs. Aliso Niguel 2:24.97 F/S LR (Δ=4.05,2.7%) 10
4/25/18 El Toro vs. Capo Valley 2:21.87 F/S PR (Δ=0.49,0.3%)
LR (Δ=3.10,2.1%)
LY (Δ=3.64,2.5%)		 11
5/1/18 Sea View League Prelims 2:21.26 F/S PR (Δ=0.61,0.4%)
SR (Δ=1.10,0.8%)
LR (Δ=0.61,0.4%)
LY (Δ=4.25,2.9%)		 14

1600m

Date Meet Result Div Record Place Pts
3/29/18 El Toro vs. San Juan Hills 5:32.89 F/S SR 17
4/12/18 El Toro vs. Laguna Hills 5:40.28 F/S 18

3200m

Date Meet Result Div Record Place Pts
3/29/18 El Toro vs. San Juan Hills 12:28.24 F/S SR 5