Career Report for Alexander Bergqvist
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexander Bergqvist's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 16:21.8 | 5:27 | 8 | 10/26/18 | Arcadia Apache Invite | 2 |
| Contra Loma Reservoir | 2 | 13:28.08 | 6:44 | 38 | 11/2/16 | Bay Valley League Champ | 2 |
| Contra Loma Reservoir | 3 | 18:06.51 | 6:02 | 16 | 10/31/18 | Bay Valley League Champs | 6 |
| Elkhorn Country Club | 2 | 12:32.2 | 6:16 | 44 | 9/24/16 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 17:39.9 | 5:42 | 15 | 9/22/18 | Pacific Tigers Invite | 2 |
| Freedom HS | 3.1 | 17:46.58 | 5:44 | 8 | 10/23/19 | Liberty v Freedom | 3 |
| Hayward HS | 3 | 16:50.4 | 5:37 | 12 | 11/20/18 | North Coast Section Finals | 5 |
| Heritage HS | 3 | 17:08.22 | 5:43 | 6 | 10/17/18 | Liberty v Heritage | 1 |
| Liberty HS | 2 | 12:11 | 6:06 | 28 | 10/19/16 | Antioch v Liberty | 2 |
| Liberty HS | 3 | 16:40 | 5:33 | 8 | 10/24/18 | Antioch v Liberty | 3 |
| Liberty HS | 3.05 | 16:46 | 5:30 | 2 | 10/30/19 | Deer Valley v Liberty | 1 |
| Mt. Sac | 2.93 | 17:57 | 6:08 | 18 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 12:26.1 | 6:13 | 14 | 9/16/17 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 12:03.8 | 6:02 | 10 | 9/3/19 | Monte Vista Invitational | 4 |
| Portland Meadows | 3.1 | 18:53.8 | 6:06 | 7 | 9/30/17 | Nike Portland XC | 1 |
| Prewett Family Park | 2 | 13:46 | 6:53 | 20 | 10/26/16 | Liberty v Deer Valley | 1 |
| Prewett Family Park | 3 | 21:10 | 7:03 | 13 | 9/12/18 | Liberty v Deer Valley | 1 |
| Stoneman Trailhead Park | 3.2 | 21:50 | 6:49 | 5 | 10/4/17 | Liberty v Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:03.8 | 6:02 | 9/3/19 | Monte Vista Invitational | Oak Hill Park | 12 |
| 3 | 16:21.8 | 5:27 | 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 18 |
| 3.1 | 17:39.9 | 5:42 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
Career Summary
Below is a summary of each season run by Alexander Bergqvist.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:02 | 2/2 | 22 | 1.13 |
| So | 12 | 6:13 | 4/5 | 7 | 1.04 |
| Jr | 11 | 5:55 | 8/9 | 6 | 1.11 |
| Sr | 7 | 5:57 | 3/5 | 7 | 1.30 |
| Liberty Career | 39 | 6:13 | 17/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/16 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 25/42 | -0.13 | 24:06.43 | 7:47 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 121/190 | -0.47 | 16:14.37 | 8:07 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 130/353 | 0.00 | 14:10.1 | 7:05 | You ROCK! (DPR) |
| 9/21/16 | Pittsburg v Liberty | Liberty HS | 2 | JV | 18/28 | 0.07 | 13:19 | 6:40 | You ROCK! (DPR) |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 94/296 | 0.58 | 12:32.2 | 6:16 | You ROCK! (DPR) |
| 9/28/16 | Heritage,Liberty,Freedom | Contra Loma Reservoir | 2 | JV | 17/45 | 0.49 | 14:35.72 | 7:18 | |
| 10/19/16 | Antioch v Liberty | Liberty HS | 2 | JV | 8/36 | 1.13 | 12:11 | 6:06 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/16 | Liberty v Deer Valley | Prewett Family Park | 2 | JV | 5/23 | 0.97 | 13:46 | 6:53 | |
| 11/2/16 | Bay Valley League Champ | Contra Loma Reservoir | 2 | JV | 7/72 | 1.08 | 13:28.08 | 6:44 | You ROCK! (LR, PR) |
| 8/30/17 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 7/45 | 1.04 | 20:19.14 | 6:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | So | 57/176 | 0.42 | 14:04.32 | 7:02 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 55/175 | 0.90 | 12:26.1 | 6:13 | You ROCK! (LY, LR, PR, DSR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 150/248 | 0.11 | 18:43.5 | 6:02 | You ROCK! (DPR) |
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 213/262 | 0.14 | 18:53.8 | 6:06 | |
| 10/4/17 | Liberty v Pittsburg | Stoneman Trailhead Park | 3.2 | V | 9/12 | 21:50 | 6:49 | ||
| 10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 10/19 | 17:53.1 | 5:58 | ||
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 150/300 | 0.52 | 17:14.89 | 5:45 | You ROCK! (DPR) |
| 10/25/17 | Liberty, Pittsburg at Antioch | Contra Loma Reservoir | 3 | V | 7/24 | 0.63 | 19:11.7 | 6:24 | |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 102/175 | 0.80 | 17:07 | 5:42 | You ROCK! (DPR) |
| 11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 13/37 | 0.76 | 18:43.13 | 6:14 | You ROCK! (LR, PR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 100/134 | 0.14 | 17:53.7 | 5:58 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 28/127 | 0.97 | 12:51.7 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/12/18 | Liberty v Deer Valley | Prewett Family Park | 3 | V | 4/15 | 21:10 | 7:03 | ||
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 67/229 | 1.11 | 17:10.41 | 5:43 | You ROCK! (LR, PR, DSR) |
| 9/18/18 | Freedom v Liberty | Contra Loma Reservoir | 3 | V | 5/20 | 0.59 | 18:55.2 | 6:18 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 115/310 | 0.66 | 17:39.9 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/18 | Liberty v Pittsburg | Liberty HS | 3 | V | 3/16 | 17:11 | 5:44 | You ROCK! (LR, PR) | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 9/26 | 0.47 | 17:08.22 | 5:43 | You ROCK! (DSR) |
| 10/24/18 | Antioch v Liberty | Liberty HS | 3 | V | 1/18 | 16:40 | 5:33 | You ROCK! (LY, LR, PR, DPR) | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 29/155 | 1.11 | 16:21.8 | 5:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 7/40 | 0.60 | 18:06.51 | 6:02 | You ROCK! (LY, LR, PR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 42/138 | 0.47 | 16:50.4 | 5:37 | You ROCK! (LY, LR, PR) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 15/102 | 1.30 | 12:03.8 | 6:02 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 7/25 | 0.57 | 18:56 | 6:19 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 102/253 | 0.98 | 17:18.54 | 5:46 | You ROCK! (DSR) |
| 10/23/19 | Liberty v Freedom | Freedom HS | 3.1 | V | 8/14 | 17:46.58 | 5:44 | You ROCK! (LR, PR) | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 49/103 | 0.46 | 17:57 | 6:08 | |
| 10/30/19 | Deer Valley v Liberty | Liberty HS | 3.05 | V | 3/22 | 1.21 | 16:46 | 5:30 | |
| 11/6/19 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 14/38 | 0.91 | 18:44.4 | 6:15 | You ROCK! (LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.