Career Report for Mary Shaffer

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mary Shaffer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Alum Rock Park 2.85 20:32 7:12 10/20/04 WCAL #1 1
Crystal Springs 2.95 20:47 7:03 10/9/04 Serra Invitational 2
GGP WCAL 3.1 23:18 7:31 10/27/04 WCAL #2 1
Half Moon Bay HS 2.25 16:30 7:20 10/2/04 Artichoke Invitational 1
Lynbrook HS 2.1 14:12 6:46 9/9/04 Lynbrook Center Meet 1
Newhall Park 3 21:36 7:12 9/18/04 De La Salle Invitational 1
Stanford Golf Course 3.1 22:34 7:17 9/25/04 Stanford Invitational 1
Toro Park 3 21:20 7:07 11/13/04 Central Coast Section Finals 2
Woodward Park 3.1 21:57 7:05 11/27/04 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:20 7:07 11/13/04 Central Coast Section Finals Toro Park 3
3.1 21:57 7:05 11/27/04 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Mary Shaffer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 7:13 1/2 9
Archbishop Mitty Career 11 7:13 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/04 CA State Finals Woodward Park 3.1 21:57 7:05
11/13/04 Central Coast Section Finals Toro Park 3 V 21:20 7:07 You ROCK! (LR, PR)
11/3/04 WCAL Finals Crystal Springs 2.95 21:15 7:12
10/27/04 WCAL #2 GGP WCAL 3.1 23:18 7:31
10/20/04 WCAL #1 Alum Rock Park 2.85 20:32 7:12
10/16/04 Monterey Bay Invitational Toro Park 3 V 22:34 7:31
10/9/04 Serra Invitational Crystal Springs 2.95 V 20:47 7:03
10/2/04 Artichoke Invitational Half Moon Bay HS 2.25 16:30 7:20
9/25/04 Stanford Invitational Stanford Golf Course 3.1 V 22:34 7:17
9/18/04 De La Salle Invitational Newhall Park 3 V 21:36 7:12
9/9/04 Lynbrook Center Meet Lynbrook HS 2.1 V 14:12 6:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.