Career Report for Mary Shaffer
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mary Shaffer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.85 | 20:32 | 7:12 | 6 | 10/20/04 | WCAL #1 | 1 |
| Crystal Springs | 2.95 | 20:47 | 7:03 | 86 | 10/9/04 | Serra Invitational | 2 |
| GGP - WCAL pre 2022 | 3.1 | 23:18 | 7:31 | 43 | 10/27/04 | WCAL #2 | 1 |
| Half Moon Bay HS | 2.25 | 16:30 | 7:20 | 21 | 10/2/04 | Artichoke Invitational | 1 |
| Lynbrook HS | 2.1 | 14:12 | 6:46 | 12 | 9/9/04 | Lynbrook Center Meet | 1 |
| Newhall Park | 3 | 21:36 | 7:12 | 44 | 9/18/04 | De La Salle Invitational | 1 |
| Stanford Golf Course | 3.1 | 22:34 | 7:17 | 25 | 9/25/04 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:20 | 7:07 | 43 | 11/13/04 | Central Coast Section Finals | 2 |
| Woodward Park | 3.1 | 21:57 | 7:05 | 73 | 11/27/04 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:20 | 7:07 | 11/13/04 | Central Coast Section Finals | Toro Park | 3 |
| 3.1 | 21:57 | 7:05 | 11/27/04 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Mary Shaffer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 7:13 | 1/2 | 9 | |
| Archbishop Mitty Career | 11 | 7:13 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | 21:57 | 7:05 | You ROCK! (DPR) | |||
| 11/13/04 | Central Coast Section Finals | Toro Park | 3 | V | 21:20 | 7:07 | You ROCK! (LR, PR, DPR) | ||
| 11/3/04 | WCAL Finals | Crystal Springs | 2.95 | 21:15 | 7:12 | ||||
| 10/27/04 | WCAL #2 | GGP - WCAL pre 2022 | 3.1 | 23:18 | 7:31 | ||||
| 10/20/04 | WCAL #1 | Alum Rock Park | 2.85 | 20:32 | 7:12 | ||||
| 10/16/04 | Monterey Bay Invitational | Toro Park | 3 | V | 22:34 | 7:31 | |||
| 10/9/04 | Serra Invitational | Crystal Springs | 2.95 | V | 20:47 | 7:03 | |||
| 10/2/04 | Artichoke Invitational | Half Moon Bay HS | 2.25 | 16:30 | 7:20 | ||||
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 22:34 | 7:17 | |||
| 9/18/04 | De La Salle Invitational | Newhall Park | 3 | V | 21:36 | 7:12 | |||
| 9/9/04 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 14:12 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.